Unlike artificial table syrups that are limited to being used on pancakes, French toast and waffles, 100% pure Vermont maple syrup and granulated maple sugar are delicious, healthful and all natural sweeteners that can be used in all your favorite recipes!
Here’s how to substitute:
When cooking with pure Vermont maple syrup, substitute 3/4 to one cup of maple syrup for every one cup of granulated white sugar. Decrease the liquid in your recipe by 2 to 4 tablespoons for each cup of syrup used. Add 1/4 to 1/2 teaspoon baking soda, unless your recipe already calls for buttermilk, sour milk or sour cream. Also, decrease your oven temperature by 25 degrees as batters containing maple tend to caramelize around the edges more quickly.
Pure granulated maple sugar can be substituted one for one anywhere you use white processed granulated sugar.
FAQs
Replacing refined sugar with pure, quality maple syrup is likely to yield a net health benefit, but adding it to your diet will just make things worse. Maple syrup is a less bad version of sugar, much like coconut sugar. It cannot objectively be labeled healthy.
Is maple syrup a good substitute for sugar? ›
Replacing refined sugar with pure, quality maple syrup is likely to yield a net health benefit, but adding it to your diet will just make things worse. Maple syrup is a less bad version of sugar, much like coconut sugar. It cannot objectively be labeled healthy.
How do I substitute maple sugar for regular sugar? ›
In recipes, replace a cup of white sugar with one cup of pure maple sugar, more or less depending on your preference.
How much maple syrup to replace brown sugar? ›
Maple syrup offers a delicious caramel, toffee-like flavor, making it ideal for fall treats like pumpkin bread or oatmeal muffins. To use it in baking, use ¾ cup maple syrup per 1 cup of white or brown sugar, says Ziata.
Is maple syrup good for a no sugar diet? ›
No. But, if you're going to use sugar in a recipe, you might as well substitute in maple syrup since it's slightly better for you than refined sugar. The reality is maple syrup is still high in sugar. It would be very unhealthy to eat several tablespoons of maple syrup per day to add calcium or potassium to your diet.
What is the healthiest alternative to sugar? ›
Stevia and monk fruit are both naturally derived from plants and some people feel they have a flavor very similar to regular sugar. The FDA says these sweeteners are “generally regarded as safe,” which means they are safe to use for their intended purpose.
What is the healthiest form of sugar to use? ›
You can opt for coconut sugar, honey, maple syrup, and agave nectar, which are some good and healthy options. Another good option is shakkar, an unprocessed sugar rich in nutrients like zinc, iron, potassium, and magnesium. You can also use jaggery to sweeten up your desserts and beverages.
Is there anything important to remember when replacing an ingredient in a recipe with maple syrup? ›
When replacing granulated sugar in a recipe with maple syrup you should consider both the sugar balance and the liquid balance of the recipe. Some recommendations say to add 1 ¼ cup of syrup to replace one cup of sugar, others say to replace one cup of sugar with ¾ cup of maple syrup.
Which is healthier brown sugar or maple syrup? ›
Brown sugar is known to have more vitamins and minerals than white sugar, however it still offers slightly less nutritional value than pure maple syrup. Maple syrup has fewer calories and also offers more calcium, riboflavin and manganese than brown sugar.
Should diabetics avoid maple syrup? ›
Maple syrup gives you carbohydrates in the form of sugars without fiber. As a result, maple syrup can cause swings in blood sugar and insulin levels. Insulin is a hormone that moves sugar in our blood to cells that convert it to energy. People with diabetes may have bad side effects from the sugar in maple syrup.
The study looked at how the molecule in maple syrup, quebecol, affected known substances in the human body that relate to inflammation. The experiments showed that quebecol was effective in preventing many of these substances from causing inflammation, further concluding that it is a great anti-inflammatory agent.
Does maple syrup need to be refrigerated? ›
Maple syrup should be kept in the refrigerator once it's opened so as to discourage mold from growing on the syrup. Should mold grow on maple syrup, it's safe and easy to remove. Just scoop the mold off the top of the syrup with a spoon and discard the mold.
Is maple syrup healthier than honey? ›
These sugars are primarily derived from simple sugars fructose. They also have a trace of carbohydrates and even lesser amounts of sucrose. Between honey or maple syrup, maple syrup is the healthier alternative because it contains less sugar as a whole. And essentially, it has less fructose.
What is better for you stevia or maple syrup? ›
Maple syrup is what pancake dreams are made of! Thick, golden and deliciously sweet. However, over the past few years, it has poured its way up the wellness ladder, being touted as one of the “healthiest” sugars to use.
Is maple syrup healthier for diabetics than sugar? ›
They have determined that eating maple syrup causes a lower rise in blood glucose (sugar) levels than white sugar, corn syrup or brown-rice syrup, and they have given maple syrup a low glycemic index[a2] , similar to honey, molasses and agave syrup.
Does maple syrup taste good in coffee? ›
Adding maple syrup to your coffee will give it a unique flavor and sweetness that will leave you wanting more. Not only is maple syrup an excellent way to add flavor and sweetness to your coffee, but maple syrup is good for you with naturally occurring minerals and antioxidants.
