Risk of diabetes and potential choking hazard - Why parents should be careful with jams and jellies for kids (2024)

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New Delhi: There are very few things that your child will not say no to, ever, when you offer it to them to eat. One of them is a jam sandwich or jelly. While both these food items are made with the same processes, jellies are slightly thicker than jams. They are both made with concentrated sugary fruits and are a favourite of most young children.

However, a lot of experts suggest that parents should prepare these sweet treats at home, and not buy them from stores for consumption. They also suggest that parents should wait to introduce the treatto their children and make sure the consumption is in moderation only. Here is why jams and jellies may not be suitable for your children, and when and how much should you let them eat.

Jellies are chunky, sticky forms of the fruit juice and are made with fruit juice and pectin. The texture of the jellies makes it unsafe for consumption for children, especially toddlers and very young kids. Parts of the jelly may get stuck to the child's throat and may cause choking. Jellies may be safe, in this respect, for older children and adults, but they can be a threat to life for very young kids.

Jellies and jams are also very high in their sugar content. While they are made with fruit juices, a lot of artificial sugar is added to jams and jellies. Consumption of excess sugar is warned against, for both children and adults, as it can lead to insulin resistance, and also cause diabetes. Sugary food is high in calories, but does not fill up the stomach, and therefore can cause obesity in children. Another health hazard of extra sugary foods includes reduced immunity, which hampers the child's ability to fight diseases and infections.

You must wait for your child to turn at least 2 years old until you introduce them to the jellies and jams. If you still have any concerns regarding when should you begin giving you child jellies and jams, you must consult your child's doctor. You should also ensure that the consumption never becomes too much, as it can put your child at risk of many health problems.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.