Pickled Red Onions - Love and Lemons (2024)

Want to jazz up your next salad or bowl? Add pickled red onions! Tangy & sweet, they're the best way to give almost any dish a bright pop of flavor!

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Pickled Red Onions - Love and Lemons (1)

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Pickled red onions have been an indispensable ingredient in my kitchen for years. Not only are they a gorgeous, vibrant pink, but they’re tangy, sweet, and a little crunchy. I like to say that they give sandwiches, salads, bowls, and more a “bright pop of flavor,” and though Jack makes fun of me for how often I use that phrase, I can’t think of a better way to describe them.

Try making a batch of quick pickled red onions, and you’ll see what I mean. Top a few onto an otherwise good sandwich or salad, and it’ll become great. Their vinegary, zippy taste adds an irresistible extra dimension of flavor, brightening and sharpening the other elements of the dish. You only need a few minutes and 5 ingredients to make this pickled onion recipe, so give them a try – you’ll add them to everything!

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How to Make Pickled Onions

To make pickled red onions, you’ll need 5 basic ingredients: red onions, white vinegar, water, cane sugar, and sea salt.

First, thinly slice the onions (I recommend using a mandoline for quick, uniform slicing!) and divide them between two jars. Then, heat the vinegar, water, cane sugar, and salt over medium heat, and stir until the sugar and salt dissolve. This will only take a minute or so!

Let the brine cool slightly, and pour it over the sliced onions. Allow the jars to cool to room temperature before covering them and transferring them to the fridge. Your onions will be ready to eat when they are bright pink and tender. This could take anywhere from 1 hour to overnight, depending on the thickness of your onions. They will keep in the fridge for up to 2 weeks.

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Sometimes, I’ll add a few peppercorns or garlic cloves to the jar along with the onions to make their flavor a little more complex. I like to change up the vinegar too! I particularly like a mix of white wine and rice vinegar, and apple cider vinegar and white vinegar are a fun tangy combination. These variations are great, but they’re totally optional; your quick pickled onions will be delicious even if you stick to the basic recipe!

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What to Do with Pickled Red Onions

As I said above, pickled onions are my favorite way to add a bright pop of flavor to almost any dish. Most simply, they’re excellent onavocado toast, but your options don’t end there. Here are a few of my favorite ways to use them:

  • Add them to a salad!This roasted cauliflower salad and this grilled potato salad show them off well.
  • Stuff them in a sandwich! Pair them with any bright sandwich filling like egg salad,chickpea shawarma, or onto avocado toast.
  • Pile them on a burger! I like them with my favorite veggie burger, these falafel burgers, and my classic black bean burger.
  • Top them onto any Mexican dish! They’d be delicious with these sweet potato tacos, these many-veggie tacos, or even breakfast tacosor a breakfast burrito!
  • Add them to a bowl!Try them in this grain bowl or this buddha bowl, or top them onto a DIY-burrito bowl with cauliflower rice or cilantro lime rice, black beans, pico de gallo,mango or tomatillo salsa, guacamole, and your favorite veggies!

Do you have a favorite way to use pickled onions? Let me know in the comments!

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If you love these quick pickled red onions…

Try my roasted red peppers, roasted tomatoes, pickled jalapeños, or pickled chard stems next!

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Pickled Red Onions

rate this recipe:

4.96 from 428 votes

Prep Time: 5 minutes mins

Cook Time: 5 minutes mins

Total Time: 10 minutes mins

Serves 12

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Pickled red onions add a sweet & tangy pop of flavor to salads, sandwiches, burgers, and more! Once you make them, they'll keep in the fridge for up to 2 weeks.

Equipment

Ingredients

optional

Instructions

  • Thinly slice the onions (it's helpful to use a mandoline), and divide the onions between 2 (16-ounce) jars or 3 (10-ounce) jars. Place the garlic and peppercorns in each jar, if using

  • Heat the vinegar, water, sugar, and salt in a medium saucepan over medium heat. Stir until the sugar and salt dissolve, about 1 minute. Let cool and pour over the onions. Set aside to cool to room temperature, then store the onions in the fridge.

  • Your pickled onions will be ready to eat once they're bright pink and tender - about 1 hour for very thinly sliced onions, or overnight for thicker sliced onions. They will keep in the fridge for up to 2 weeks.

Pickled Red Onions - Love and Lemons (2024)

FAQs

What pairs well with pickled red onions? ›

Sandwiches: Brighten up any deli sandwich, burger, or saucy BBQ sandwich. Tacos: The sweet acidity is especially good on fish tacos and carnitas. Mayo-based salads: Add chopped pickled red onions to egg salads and potato salads, or use as a topper for deviled eggs.

Why am I obsessed with pickled onions? ›

Additionally, some people may enjoy the health benefits associated with onions, such as their anti-inflammatory properties and their potential to reduce the risk of certain diseases. Therefore, it is perfectly normal for someone to enjoy and crave pickled onions or sweet onions.

Is it OK to eat pickled onions everyday? ›

Pickled onions, for example, can be a beneficial part of a healthy diet. The pickling process does use a large amount of salt and sugar, but when eaten in moderation and considering the fact that pickled vegetables retain their nutritional values, they can be included in your diet.

How long are pickled red onions safe to eat? ›

Set aside to cool to room temperature, then store the onions in the fridge. Your pickled onions will be ready to eat once they're bright pink and tender - about 1 hour for very thinly sliced onions, or overnight for thicker sliced onions. They will keep in the fridge for up to 2 weeks.

Are pickled red onions good for gut? ›

Fermented vegetables such as sauerkraut or pickled red onions contain high amounts of good probiotics and digestive enzymes. Maintaining a healthy gut flora can aid your digestion and overall energy levels.

Why do pickled onions go bad? ›

Temperature, light, and humidity can all affect how long your home-canned pickled onions last, so be sure to store them somewhere that is dark and dry with a cool, even temperature. Fluctuations that can lead to freezing or overheating will cause them to go bad prematurely, so choose your storage location carefully.

Are pickled onions inflammatory? ›

Aside from giving your meals a flavor boost, onions are teeming with nutrients down to the core. Each layer is abundant with anti-inflammatory properties, vitamins and nutrients.

Do pickled onions speed up metabolism? ›

No, pickles don't help with fat burning. And if you try it anyway, and eat your normal meal but then eat a bunch of pickles, you'll get fatter because you're consuming more calories. The only way to burn fat is to consume fewer calories than you burn, on a regular basis.

Do pickled onions cause bloating? ›

Because pickles are fermented food, they're loaded with good gut bacteria. While that bacteria is essential for digestive health, too much of it at once can cause upset in sensitive stomachs, ultimately leading to bloating. Pickles are also high in sodium.

What to do with leftover pickled red onions? ›

5 Ways to Use Pickled Red Onions
  1. Top fish or bean tacos made with whole grain corn tortillas.
  2. Sprinkle in between the layers of a hummus and vegetable sandwich.
  3. Garnish a piece of whole grain toast with avocado, mashed black beans, an egg (optional) and hot sauce.
  4. Incorporate into a legume salad.
Apr 18, 2022

Are pickled onions a high risk ready to eat food? ›

Are pickled onions high risk food? No. Foods stored in an acidic environment are generally safe from contamination as germs cannot thrive in such conditions. Pickled foods are high in acidity.

Do pickled onions go with fish and chips? ›

Selected Hand Peeled Pickling Onions In Clear Vinegar. A Perfect Accompaniment To Fish & Chips. Ideal To Serve With Salads, Ploughman's, Cold Meats & Buffets.

What goes well with pickled? ›

A pickle next to a sandwich, alongside charcuterie on a cheeseboard, sliced on top of a hamburger, fried with creamy ranch, and chopped into relish on a hotdog. These classic pickle pairings have stood the test of time, and even the pickle skeptics welcome pickles in these cases.

Why do people eat pickled onions? ›

Not only are these onions a gorgeous color, but they taste delicious and spice up tacos, salads, or grain bowls! They also compliment so many other foods such as lettuce, eggs, and quinoa plus they have incredible health benefits.

What to use pickled red onions for reddit? ›

Pickled red onion on: lox and bagels; omelet with cheese or cream cheese; on a burger; corned beef or roast beef sandwhich; garnish for soups like borscht, gaspacho, leak and potato, cold cucumber, vichssoise; added to chimichurri; pasta salad; potato salad; chicken salad; tuna salad ...

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