Pickled Red Onion (2024)

FAQs

Is pickled red onion good for you? ›

Not only are pickled red onions delicious but they are full of health benefits as well. Onions are one of the most important horticultural crops that is extensively used as a food and in medicinal applications.

Set aside to cool to room temperature, then store the onions in the fridge. Your pickled onions will be ready to eat once they're bright pink and tender - about 1 hour for very thinly sliced onions, or overnight for thicker sliced onions. They will keep in the fridge for up to 2 weeks.

You can use pickled red onions in any dish that could use a pop of acid: Add the crunchy condiment to a charcuterie board for a snacky supper. Throw them on a grilled cheese sandwich, pulled pork sliders, or a tray of nachos.

Bring the vinegar, ¼ cup water, the sugar and the salt to a boil in a small saucepan. Remove from the heat and let cool for 10 minutes. Put the onion in a medium bowl, pour the vinegar over, cover and refrigerate for at least 4 hours and up to 2 days before serving.

Because it is high in salt, this plays a major factor in pickled products' addictive nature . It could also indicate a sign of low blood pressure. 'Pickle juice is also popular with those following a ketogenic diet as they may need more sodium to manage electrolyte balance,' says Shona Wilkinson, aka DR VEGAN.

These gut-friendly beauties add a nice, cool tang to any meal. Pickled onions ferment in a snap and can be ready for dinner tonight! Raw onions make a great prebiotic, and this has got to be the tastiest way to eat raw onion.

Yes, they can be a beneficial part of a healthy diet, and yes they can be bad for you because of the salt, vinegar, and preservatives used in the pickling process, (plus the high sugar content of the onions themselves). The qualifier for both answers is one word; moderation.

Pro tip, if you eat the onions quickly, you can reuse the brine. Add more sliced red onions to the mixture and start again. You can also try pickling other sturdy vegetables like sliced radishes, carrots, or small cauliflower florets. If the brine is cloudy or has a bad odor, discard and start with a fresh batch.

Not only are these onions a gorgeous color, but they taste delicious and spice up tacos, salads, or grain bowls! They also compliment so many other foods such as lettuce, eggs, and quinoa plus they have incredible health benefits.

These Quick Pickled Onions are vegan-friendly and perfect to add to any recipe. Eat them on their own, and on top of your favorite salad. I can't wait to teach you how to pickle onions in this recipe!

Are pickled onions a good snack? ›

Pickled onions are low in calories and can add flavor to meals without contributing significantly to overall calorie intake. However, they should be consumed as part of a balanced diet alongside other nutrient-rich foods for weight loss.

Pickled red onions really are amazingly versatile, bringing a refreshing piquant-sweet flavor, appealing tender-crunchy texture, and gorgeous pink color to any number of foods (even my 4-year-old daughter loves them).

Some people choose to soak their onions in a salt water mixture before pickling, but I don't find it necessary. In theory, this step draws out extra moisture to keep the texture of the onions nice and crisp even as they sit in the vinegar mixture.

The technique—a version of vinegar pickling that doesn't require a full canning process—produces briny, crunchy pickled vegetables in just a couple hours. Heat the brine until sugar and salt dissolve, then pour it over the vegetables and let them cool in the jar—voila, pickles.

Was this helpful? Drinking pickle juice might sound gross, but there are several reasons to consider it. It is hydrating and may help with muscle cramps, blood sugar, and gut health, among other benefits. Athletes have been sipping this briny beverage for years.

8. Pickled gherkins and pickled onions. They might be made from vegetables, but these don't count because they almost always have sugar and/or salt added. There can be big differences between products and brands, so if you're buying pickles, check the label and choose the one with the lowest salt and sugar.