Keto Tiramisu Original Italian Recipe - The Nourished Caveman (2024)

Keto Tiramisu Original Italian Recipe - The Nourished Caveman (1)byThe Nourished Caveman

inDessert, Recipe

Reading Time: 5 mins read

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Comments 27

  1. Keto Tiramisu Original Italian Recipe - The Nourished Caveman (5) lydia says:

    10 years ago

    Wow – you just made my day! This looks awesome -gonna have to try it without the xylitol though – bookmarked for later! YUM!

    Reply

    • Keto Tiramisu Original Italian Recipe - The Nourished Caveman (6) The Nourished Caveman says:

      10 years ago

      Thank you Lydia!! Please let me know if you find something that works better than the Xylitol…and that has no carbs 🙂

      Reply

  2. Keto Tiramisu Original Italian Recipe - The Nourished Caveman (7) Stephanie says:

    10 years ago

    Sounds delicious!!!! Is there something I could swith the protein powder?!!

    Reply

  3. Keto Tiramisu Original Italian Recipe - The Nourished Caveman (9) Jenna says:

    10 years ago

    Have you heard of or experimented with Swerve sweetener at all? Maria with Keto-Adapted uses a lot of it in her recipes. I am hesitant to try alternate sweeteners but as I move closer to being in keto I am thinking it’s the only way to have success and get sweets when I need them. It’s main component is Erythritol. The site says this: Erythritol is made by fermenting glucose with Moniliella pollinis (a natural microorganism found in honeycomb) which breaks down the glucose and yields erythritol. Seems harmless? This recipe looks so darn good, I may just have to order myself a bag and try it. I’ll keep you posted if I do!

    Reply

    • Keto Tiramisu Original Italian Recipe - The Nourished Caveman (10) The Nourished Caveman says:

      10 years ago

      Thank you Jenna!
      Ia just starting to experiment on the effects of these different sweeteners myself! I am on the extreme side of sensitive, so I only ever used Stevia until now. I will test Swerve later and see what it does for me! 🙂
      Let me know your results too please!

      Reply

  4. Keto Tiramisu Original Italian Recipe - The Nourished Caveman (11) Staci says:

    10 years ago

    Where can I find the CI test ? Thanks and enjoy your blog !

    Reply

    • Keto Tiramisu Original Italian Recipe - The Nourished Caveman (12) The Nourished Caveman says:

      10 years ago

      Staci, you can download it after you subscribe to the blog!

      Reply

  5. Keto Tiramisu Original Italian Recipe - The Nourished Caveman (13) Nonnie says:

    9 years ago

    I just wanted to give a heads-up to anyone with a dog that xylitol is toxic to dogs.

    Reply

    • Keto Tiramisu Original Italian Recipe - The Nourished Caveman (14) The Nourished Caveman says:

      9 years ago

      Thank you for the reminder Nonnie!!!

      Reply

  6. Keto Tiramisu Original Italian Recipe - The Nourished Caveman (15) Brad says:

    9 years ago

    Xylitol, even is very small amounts, can kill a dog or cat.so if you have these pets (as I do), please be careful. I have found that erythritol gives me zero GI issues, whereas other sugar alcohols are a problem. Erythritol is said to be absorbed directly from the small intestine without being broken down, and is then excreted through the kidneys. It’s not digested at all, provides no usable calories, is not supposed to affect blood sugar/ketones, does not reach the colon (therefore no gas and bloating), and is non-toxic to my pets. I use Swerve, which comes in both granular and powdered, cooks just like sugar. It has been a real boon for me.

    Reply

    • Keto Tiramisu Original Italian Recipe - The Nourished Caveman (16) The Nourished Caveman says:

      9 years ago

      Hi Brad…if you read my post you will see that I am also allergic to it and that was an experiment….Now I use Swerve when I have to, but still prefer stevia.

      Reply

  7. Keto Tiramisu Original Italian Recipe - The Nourished Caveman (17) Holly says:

    9 years ago

    Sweerve is natural but not good. Just like ALL sweeteners it tells your brain you have eaten something sweet. It is best to eliminate them all together. Have a small amount of fresh strawberries instead if you need to. Also, Maria from Keto Adaptive does not eat sweets. She only makes treats for her kids.

    Reply

    • Keto Tiramisu Original Italian Recipe - The Nourished Caveman (18) The Nourished Caveman says:

      9 years ago

      Holly. This video will tell you what I think about the subject: https://www.youtube.com/watch?v=MmIdXJGOnTg

      Reply

      • Keto Tiramisu Original Italian Recipe - The Nourished Caveman (19) Holly says:

        9 years ago

        You are awesome. I agree with your video post 100% Thank you for the quick response.

        Reply

        • Keto Tiramisu Original Italian Recipe - The Nourished Caveman (20) The Nourished Caveman says:

          9 years ago

          You are super very welcome 😀

          Reply

  8. Keto Tiramisu Original Italian Recipe - The Nourished Caveman (21) Sara says:

    9 years ago

    Sounds amazing. I do miss tiramisu! So is it ok to have the raw eggs in the cream part?

    Reply

    • Keto Tiramisu Original Italian Recipe - The Nourished Caveman (22) The Nourished Caveman says:

      9 years ago

      Yes Sara if they are organic!!

      Reply

  9. Keto Tiramisu Original Italian Recipe - The Nourished Caveman (23) Amanda says:

    8 years ago

    Do you have a separate carb count for the cream vs. the ladyfinger part? I really just love the cream, but I always wonder if I’m estimating the actual net carbs properly.

    Reply

    • Keto Tiramisu Original Italian Recipe - The Nourished Caveman (24) The Nourished Caveman says:

      8 years ago

      Hi Amanda! I do not, but you can easily put the ingredients in MFP and calculate it! 🙂

      Reply

  10. Keto Tiramisu Original Italian Recipe - The Nourished Caveman (25) Liz says:

    7 years ago

    I use monkfruit as a sweetener for everything, including baking because it doesn’t have any aftertaste.

    Reply

  11. Keto Tiramisu Original Italian Recipe - The Nourished Caveman (26) Bex says:

    5 years ago

    Hi Vivica, this looks amazing. Do you know what the carbs are without the rum/marsala? Thanks. Just found your blog and oh my, your recipes really look scrumptious 🙂

    Reply

    • Keto Tiramisu Original Italian Recipe - The Nourished Caveman (27) The Nourished Caveman says:

      5 years ago

      Hi Bex
      I would try to find the brand you use and look for it in My Fitness Pal or Carb Manager to see the exact carb content.

      Reply

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Keto Tiramisu Original Italian Recipe - The Nourished Caveman (2024)

FAQs

What is traditional tiramisu made of? ›

Traditional tiramisu contains ladyfingers (savoiardi), egg yolks, sugar, coffee, mascarpone and cocoa powder. A common variant involves soaking the savoiardi in alcohol, such as Marsala wine, amaretto or a coffee-based liqueur.

Where is tiramisu from in Italy? ›

What is the best alcohol for tiramisu? ›

Tiramisu can have a variety of different types of alcohol inside, however the most common alcohol in tiramisu is dark rum. Other common types of alcohol used in tiramisu is marsala wine, amaretto, or coffee liquor.

What is tiramisu cake made of? ›

Tiramisu is an Italian dessert made up of lady fingers soaked in coffee, layered with mascarpone cream and topped with cocoa powder. The coffee is often spiked with alcohol like marsala wine or brandy. I went with amaretto (an Italian almond flavored liqueur) because it's more subtle and compliments the cake SO WELL.

Is Kahlua or rum better for tiramisu? ›

Alcohol: I prefer Kahlua, but use any of the following: Marsala wine, rum (dark is best!), brandy, or Amaretto. Make it Alcohol-Free: Omit the Kahlua entirely from the coffee mixture and replacing it with coffee in the mascarpone mixture.

What not to do when making tiramisu? ›

Roberto Lestani, who for the occasion revealed to us the 3 mistakes not to make to prepare a stunning tiramisu!
  1. 1: excessively whipping the mascarpone! ...
  2. 2: once together, don't immediately mix the yolks and sugar! ...
  3. 3: Neglect stratification!
Jun 16, 2020

What country makes the best tiramisu? ›

However, Tiramisù is a traditional Italian dessert that originated in the Veneto region. Many consider the Tiramisù from the city of Treviso, near Venice, to be exceptional.

What is the most popular dessert in Italy? ›

Perhaps the most iconic Italian dessert, tiramisu appears on menus at restaurants not only throughout Italy but also all over the world.

What does tiramisu mean in Italian slang? ›

The literal meaning of Tiramisu in Italian is “pick me up” or “cheer me up”. As the name implies, this is an iconic Italian dessert that is served at the end of the meal that hopefully “cheers you up”.

Can Muslims eat tiramisu? ›

What do beer battered fish, Bolognese sauce and tiramisu have in common? The answer is their recipes contain alcohol. Most people know that alcohol is not Halal for Muslims to consume.

Can you substitute Baileys for Kahlua in tiramisu? ›

This irish cream tiramisu is made with bailey's liqueur instead of rum or kahlua. It adds a nice little twist to such a classic, fun dessert!

Can you drive after eating tiramisu? ›

Guardian Pick. If you eat loads of tiramisu as soon as you get to the party, your body will have processed the amaretto by the time you drive home. That's why I always ask my hosts "What's for pudding? Can I have it right now?"

Why is tiramisu so expensive? ›

Roberto Linguanotto, a Venetian pastry chef who is often credited with the invention of tiramisu back in the 1960s, says that his creation is expensive because of the espresso used in another essential component to the dessert: espresso-soaked ladyfingers (via The Straits Times).

What is the difference between mascarpone and tiramisu? ›

Tiramisu is made with mascarpone, a kind of cheese made from only two ingredients: heavy cream and citric or tartaric acid. It is often compared to cream cheese, but has a softer, more velvety texture and a higher fat content. What is the best cream mixture for tiramisu if there's no mascarpone cheese available?

Who invented tiramisu? ›

Ado Campeol, who owned the Italian restaurant where tiramisu was invented, dies Although his restaurant has been credited as the birthplace of the popular Italian dessert, it was actually Campeol's wife and one of Le Beccherie's chefs that apparently invented it.

Does authentic tiramisu contain alcohol? ›

Tiramisu doesn't traditionally have alcohol, it's just made with espresso/coffee. Some versions, especially at nicer restaurants, do have Kahlua, marsala or other booze (e.g. amaretto, brandy, rum), and it depends how much but usually it's fine, but you may check with where you're ordering from.

What's the difference between tiramisu and tiramisu cake? ›

While traditional tiramisu relies on ladyfingers, tiramisu cake often uses layers of sponge cake soaked in espresso and sometimes a touch of liqueur. The quintessential mascarpone cream remains a constant, but the structure allows for creative variations.

Do they eat tiramisu in Italy? ›

Tiramisu's origins may well be the most debated of Italian dolci (“desserts”), but one thing everyone can agree on is that it is certainly Italy's most uplifting dessert. Beloved by many across the globe, it's name translates as 'pick/pull me up', owing to its rich cocoa and coffee-infused flavours.

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