How Long Does It Take for Maca Pills to Work? (2024)

FAQs

How Long Does It Take for Maca Pills to Work? ›

How long does it take for Maca to work? The length of time before you see a positive effect depends on the type of effect you're interested in. That said, various research studies have found noticeable positive effects after 12 weeks of Maca use.

Dosage: Take 1 teaspoon, or 3.1 grams, of maca powder daily for 6 to 12 weeks to see the benefits take effect.

The Best Time to Take Maca Root

Maca does not contain caffeine or any other stimulant, but it can increase your levels of energy. For that reason, we recommend that you enjoy it first thing in the morning. If you work in the night or want an extra boost on a given night you could also try taking Maca in the evening.

The study noted that for Maca to exhibit its significant hormone-balancing and therapeutic effect, it was essential that it be used continuously for two consecutive months. Another study showed an increase in men's sexual desire after only 2 weeks of use.

Dosing. Maca is available commercially in several dosage forms including powder, liquid, tablets, and capsules. Most commercial Web sites recommend a daily dose of 1 dried maca extract 450 mg capsule 3 times daily taken orally with food.

One older 2015 study of 45 women who experienced antidepressant-induced sexual dysfunction also found that taking 3,000 milligrams (mg) of maca root per day for 12 weeks significantly improved sexual function and libido compared with a placebo.

Generally, the best time for people to take maca root is in the morning, as it is said to increase energy levels as a result of its reported energy-boosting properties. However, another ideal time would be to take maca before a workout.

Studies have shown that maca can reduce discomfort related to hormone levels in women who are postmenopausal. One study showed that this nutrient had an impact on hormone levels as women reported improvements in their symptoms. Maca may improve sexual functioning in women who are taking antidepressants.

It's pretty much impossible to overdose. You'll likely be A-okay even if you accidentally put too much maca powder in your smoothie.

How long does maca stay in your body after you take it? Some of the compounds in maca may accumulate in your tissues, but the majority of the active components in this root powder pass through your system within 2-3 days.

How to take maca to get pregnant? ›

Maca is traditionally utilized as a tonic, aphrodisiac and for enhancing fertility. The usual dose of the crude root is 500 to 1000 mg, three times daily. At this level, it appears to be safe for short-term consumption. The root appears to have minimal affect on reproductive hormone levels.

When taken by mouth: Maca is likely safe for most people when eaten in foods. Maca is possibly safe when taken in larger amounts as medicine, short-term. Doses up to 3 grams daily seem to be safe when taken for up to 4 months.

Maca can be taken with food or without food. One simple way is to take maca by itself and on an empty stomach, as it helps to digest and absorb nutrients quickly. If you have any digestive sensitivities, we would recommend you to take it with food.

However, maca alone is unlikely to have any effect on your body composition or curviness unless it's paired with regular exercise. Therefore, it's important to combine your maca supplement with a healthy diet and fitness routine to maximize its possible benefits.

It's very important to note that maca is a food and takes time to work. In order to see results it's best to stay consistent with maca for at least six weeks. For some people results come sooner than that.

While it may not spoil like fresh produce, its potency and nutritional value can diminish over time. Generally, gelatinized maca powder can last anywhere from 2 to 3 years from the date of production when stored correctly.

Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Extracts from maca might act like estrogen. If you have any condition that might be made worse by estrogen, do not use these extracts.