Hard Boiled Egg and Avocado Bowl (2024)

FAQs

What does hard-boiled eggs and avocado do? ›

hard boiled eggs – these are a rich source of protein that will keep you full and satisfied. Follow my full guide on how to make perfect hard boil eggs. avocado – adds creaminess and a dose of healthy fats to this dish. It's also packed with fiber, potassium and monounsaturated fats that are heart-healthy.

It's so easy. Slice a hard-boiled egg or two and some ripe avocado, season with salt and pepper, and enjoy. This duo can also serve as a base for more elaborate dishes like egg salad sandwiches, salads, or grain bowls.

Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.

The boiled egg diet is a fad diet that promises fast weight loss. As the name implies, the diet involves eating several servings of hard-boiled eggs per day, along with other lean proteins, non-starchy vegetables, and low carbohydrate fruits.

Eggs are low in calories

An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 230 calories. By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you're able to have a complete meal for 500 calories.

Studies show that women who regularly consume avocados typically have reduced abdominal (belly) fat. According to a recent study conducted by the University of Illinois, women who ingested avocados daily lost deep visceral abdominal fat.

14-Day Egg Diet

If you choose this two-week version of the egg diet program, you'll consume three meals daily. Snacks and drinks with calories are not allowed. Each day, eat one meal with eggs. The remaining meals can be built around other sources of lean protein, such as chicken or fish.

The most popular approach includes three meals per day, at least two of which include hard-boiled eggs, but no other snacks between meals. Eat two eggs every morning for breakfast with vegetables or fruit. Lunch should include one egg or another source of lean protein, plus more vegetables.

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts. Fruit digests the quickest.

“Simple carbohydrates, such as plain rice, pasta or simple sugars, average between 30 and 60 minutes in the stomach,” she adds. “But if you put a thick layer of peanut butter on toast, or layer avocado and eggs, it can take upwards of between two to four hours to leave your stomach.

Can you eat avocados every day? ›

A daily dose of avocado is good for your heart. Research has shown that people who eat avocados every day have higher levels of HDL, the "good" cholesterol. Avocados also may be good for your gut biome. But they're high in calories, so stick to recommended serving sizes.

On the 14-day diet you can eat eggs, lean protein sources like poultry, fish and lean cuts of beef, lamb and pork. You can also eat low carb fruits (1-2 portions a day) and non-starchy veg along with fat sources such as coconut oil, butter and mayonnaise – but only in small portions.

That said, most people claim they lose 5–10 pounds (1.4–2.7 kg) in 3–5 days. An egg fast can help you lose weight by restricting calories and promoting ketosis — a metabolic state in which your body uses ketones as a source of fuel.

A small study in 38 healthy adults found that as many as 3 eggs per day improved LDL and HDL levels and the LDL-to-HDL ratio. Yet, experts might shy away from suggesting more than 2 eggs per day, with many still suggesting that you stick to 1 ( 34 ).

Egg yolks, as opposed to egg whites, are proven to promote hair growth. 1 To make the mask, whisk the egg to a frothy liquid, stir in the coconut oil, and add the mashed avocado. When combined, apply the mask to towel-dried hair from roots to ends. Cover with a plastic cap and let the mask sit for 10 to 20 minutes.

Hard-boiled eggs provide you with antioxidants, potassium, and good cholesterol that can help manage blood pressure and cholesterol levels and keep your heart healthy. Protects eye health: Eggs contain antioxidants including lutein, zeaxanthin, and selenium that protect the eyes against oxidative damage.

14-Day Egg Diet

If you choose this two-week version of the egg diet program, you'll consume three meals daily. Snacks and drinks with calories are not allowed. Each day, eat one meal with eggs. The remaining meals can be built around other sources of lean protein, such as chicken or fish.