Five Reasons Why Soup Is the Best Cold-Weather Food! (2024)

FAQs

Five Reasons Why Soup Is the Best Cold-Weather Food!? ›

Not only will its warmth help you open up those nasal passages, but spices and other ingredients can quell your stuffiness, ease throat pain, release pressure and more. Plus, soup is gentle—there aren't any volatile ingredients that might make you sick or upset your stomach.

The main reason why people eat soup in winter is because it's warm! A nice hot bowl of hot soup warms the body and brings a smile to everyone's face. But there are many other reasons to eat soup in winter. In addition to making you feel better, soups are very flavorful.

Chicken soup has long been used as a home remedy for cold and flu. Some scientific evidence indicates that the soup could be anti-inflammatory. Though research is scant, experts say chicken soup is worth a try when you're sick.

The way soup is prepared helps preserve the nutritional value in the broth even after cooking, making it high in vitamins, minerals and proteins. Full with healthy fibres: Some soups, high in fiber such as vegetable soup and legumes, help keep your digestive system healthy and prevent bloating and constipation.

Warmth from the Inside Out

A nice hot soup can help raise your body temperature, making it easier to keep those fingers and toes comfortably warm.

Cold soup is hydrating, refreshing, and brimming with peak-season produce. Often, its flavor improves after a day or two in the fridge, so it's the sort of thing you can make ahead and keep on hand for easy, no-cook summer meals.

According to the Journal of Food Science, the optimal temperature for soup lies somewhere between 136 and 162 degrees.

Consuming soup not only hydrates you, but the sodium can also help ease the pain from a sore throat. Plus, the heat of the broth will work to relieve a stuffy nose and sinus pressure.

Broth or soup

A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that guards against bacteria and viruses.

Broth is hydrating, and the electrolytes (in the form of sodium) mean your body can absorb the water more easily. Broth can also be easier to “keep down” if an illness has made you nauseated. Having something warm to drink can also feel comforting when fever leaves you with the chills.

What are the pros and cons of soup? ›

When made with nutrient-rich ingredients, such as vegetables and lean proteins, soup may provide numerous health benefits. However, you may want to watch out for cream-based, canned, and instant soups, as they tend to have a higher calorie and sodium content.

Soups can be consumed hot or cold, depending on the climate of the region where it's being served, and flavors can be sweet or savory. Americans eat more than 10 billion bowls of soup each year. The most popular soup variety in the U.S. is chicken noodle.

The broth. Whether it's beef, chicken or vegetable based, your broth has to have depth and a full flavor, or your soup will be insipid. Stocks are the backbone of a soup's flavor. They don't need to be made from scratch, they just have to be good.

According to research, eating hot foods like soup in warm weather can benefit your body by cooling you even more than cold foods. Interesting, right? Eating hot food increases your body's internal temperature, which causes you to sweat more. When your sweat naturally evaporates, your body becomes cooler than before.

Soup may be a reminder of loving care

Soup is often associated with being cared for. Over time, the food alone may conjure up feelings of comfort.

Usually, yes! Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.

Biological Cravings and Survival Instincts

Certain winter comfort foods, such as stews, soups, and casseroles, are rich in carbohydrates and fats, which are essential for providing the extra energy needed during winter. Our bodies instinctively crave these types of foods as a means of survival.

High-temperature cooking can accelerate the dissolution of nutrients in the soup. However, prolonged cooking can lead to a decrease in the sensory and nutritional value of bone soup. Therefore, the choice of cooking time is an essential factor.

According to research, eating hot foods like soup in warm weather can benefit your body by cooling you even more than cold foods.

Thus, when a soup is heated, its surface tension value will decrease and it will tend to occupy a larger area. Thus, it will spread on our tongue properly and evenly. This proper spread of soup on our tongue results in a better taste of the hot soup than the cold soup.