Dandelion tea benefits for weight loss: How to make and use dandelion coffee for reducing belly fat (2024)

FAQs

How to prepare dandelion tea for weight loss? ›

Flowers and Leaves: Wash, then let steep in hot water for 15-20 minutes. Roots: Wash very thoroughly, chop into fine pieces, and heat on high in an oven for about two hours. Steep 1-2 teaspoons in hot water for about 10 minutes.

Some researchers suggest that dandelion's ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. However, this theory has yet to be scientifically proven ( 14 ). One study in mice also suggests that dandelion extract may aid weight management by reducing fat absorption ( 15 ).

Dandelion Tea Benefits

Thanks to this, you can easily lose up to two kilograms of weight per week, while drinking from 2 to 3 cups of this tea per day. Studies show that dandelion extract can increase urination within 5 hours after ingestion.

“The root of a dandelion benefits the body by improving digestion, inhibiting activity of lipase, known to reduce fat absorption, which may promote weight loss,” states Geib. “More specifically, weight loss is largely due to loss of water and not fat loss.”

Right off the bat, there's something you should know — it's not being honest. Dandelion “coffee” isn't coffee at all; it's actually a tea (or a tisane, if we're going to be really accurate). A dark ebony color, it masquerades as a coffee in both look and taste. But don't hold that against this hot new brew.

You might want to avoid drinking dandelion tea just before bedtime. It doesn't contain caffeine, but the diuretic qualities might disrupt your sleep with too many bathroom trips. It's probably best not to drink it before a long car journey for the same reason.

Dandelion tea is high in vitamin A and vitamin C, both of which boost the immune system and encourages healthy cell growth. It also helps our eyesight and reduces the signs of premature aging. Dandelions are also brightened with vitamin K which helps bone health and is essential to blood clotting.

To make 1 mug of roasted dandelion coffee, grind 1 and 1/2 tbsp roots and place in a small pan with 350 ml water. Bring to a simmer and allow to gently bubble for 10 minutes. Strain and drink (or flavour with milk and sweetener and drink).

If you are allergic to ragweed, chrysanthemums, marigold, chamomile, yarrow, daisies, or iodine, you should avoid dandelion. In some people, dandelion can cause increased stomach acid and heartburn. It may also irritate the skin.

Does dandelion cleanse the colon? ›

It helps to detox the liver, gallbladder, kidneys and blood, and also regulate bowel motions. The root is used for the liver and colon and the leaves are used as a diuretic to gently flush toxins through the kidneys. Dandelion is rich in vitamin C and antioxidants which helps protect cells from toxin damage.

You can make tea with the dandelion roots or flowers. It's very easy — follow these simple directions: Steep about one tablespoon of the stems or flowers for 30 minutes in five ounces of boiling water. Strain the roots and flowers, or drink them up with your tea.

Herbalist and Naturopaths use dandelion root decoction to detoxify the liver. This cleansing tea is also known to calm, soothe and lighten. Try taking 1-3 cups throughout the day for a great detox. The best way to make a decoction is use a teaspoon of dandelion root in a medium size pot.

Interestingly, a Korean study found that dandelion may have similar effects on the body as weight loss drug Orlistat. Some data shows that this anti-obesity drug can help reduce the amount of belly fat, the most dangerous fat linked to Type 2 diabetes, heart disease, some forms of cancer, etc.

I tried both methods and personally find them equally delicious. Place a cup of the dandelion flowers or petals in a pitcher, add some boiling water and let steep for 20 minutes. You can either drink it as it is, or refrigerate it to make iced tea, which is great for hot summer days.

Dandelions are edible weeds. Every part of the dandelion is edible: the flower, roots, stems, and leaves. Dandelion greens slightly resemble arugula, though longer, and have a similar spicy and bitter taste. You can harvest the blooms and leaves to make salads and sautéed dishes and use the roots to make tea.

In reality, there's no best time to drink Dandy Blend. You can enjoy it whenever you want and wherever you want with our handy, travel-sized packets. It doesn't contain sleep disrupting caffeine, so if you're not sensitive to the herbal mixture, Dandy Blend can be sipped on any time of day.

You'll need a lot, as it takes more than 10 dandelions to make one cup of coffee. Ingredients: As many dandelion plants, including roots, as you can collect. It takes 10 or more roots per cup of beverage.

Dandelion tea is an excellent source of potassium, a mineral and electrolyte that stimulates the heartbeat. Potassium may help the kidney filter toxins more effectively and improve blood flow. The polysaccharides in dandelion are known to reduce stress on the liver and support its ability to produce bile.

Bleeding disorders: Dandelion might slow blood clotting. In theory, taking dandelion might increase the risk for bruising and bleeding in people with bleeding disorders. Ragweed allergy: People who are allergic to ragweed and related plants (daisies, chrysanthemums, marigolds) might also be allergic to dandelion.

Is dandelion tea good for hair growth? ›

Dandelion also contains choline, iron, magnesium, phosphorus, potassium, biotin, and calcium. All of these ingredients play a significant role in making one's hair healthy, stronger and to help stimulate hair growth.

While dandelion is not traditionally known as a sleep-inducing food, we have found using the liver-cleansing properties of dandelion to be a valuable aid in helping sleep. A healthy liver will balance blood sugar. Blood sugar fluctuations and drops are a major factor in insomnia and waking at night.

You can make a quick cup of dandelion tea from the leaves in your own garden.

Dandelion root coffee/tea

Once dry, roast them in the oven at 350 F until they turn brown (but not burnt). Put roots and water in a pan and bring to boil (2 Tbs root to 16 oz water), then simmer for 20 minutes. Strain and drink.

Herbalist and Naturopaths use dandelion root decoction to detoxify the liver. This cleansing tea is also known to calm, soothe and lighten. Try taking 1-3 cups throughout the day for a great detox.