Dandelion Tea: Is It Good for You? (2024)

FAQs

Is it okay to drink dandelion tea every day? ›

You can drink dandelion tea every day. “Recommendations are two to three times a day,” says Geib. “Start your day with a cup of dandelion root tea and build it up slowly. Its diuretic properties can increase urination, so go gentle and let your body adjust to it first.”

Dandelion tea is an excellent source of potassium, a mineral and electrolyte that stimulates the heartbeat. Potassium may help the kidney filter toxins more effectively and improve blood flow. The polysaccharides in dandelion are known to reduce stress on the liver and support its ability to produce bile.

When taken by mouth: Dandelion is likely safe for most people when consumed in the amounts commonly found in food. It is possibly safe when taken in larger amounts. Dandelion might cause allergic reactions, stomach discomfort, diarrhea, or heartburn in some people.

For those who are forever in a battle with bloating or have the need to flush their system, drinking dandelion tea can be a natural diuretic. This brew can help your body to pee, which in turn can rid your liver and kidneys of toxins and keep you fresh and fit.

While dandelion is not traditionally known as a sleep-inducing food, we have found using the liver-cleansing properties of dandelion to be a valuable aid in helping sleep. A healthy liver will balance blood sugar. Blood sugar fluctuations and drops are a major factor in insomnia and waking at night.

The leaves are used to stimulate the appetite and help digestion. Dandelion flower has antioxidant properties. Dandelion may also help improve the immune system. Herbalists use dandelion root to detoxify the liver and gallbladder, and dandelion leaves to help kidney function.

Some researchers suggest that dandelion's ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. However, this theory has yet to be scientifically proven ( 14 ). One study in mice also suggests that dandelion extract may aid weight management by reducing fat absorption ( 15 ).

By supporting bile production, we're literally supporting oestrogen removal. It can help improve liver function. The liver works in two phases, phase 1 and phase 2, if either of these phases aren't working properly, oestrogen detoxification will be impaired, so dandelion tea is giving this a little boost.

Dandelions Are Anti-Inflammatory

Dandelions help reduce inflammation and skin irritation (3), so it's perfect for sensitive or problem skin types. It has a long history in folk medicine as a soothing treatment for eczema, psoriasis, acne, and skin rashes.

Does dandelion tea stain teeth? ›

It won't stain your teeth either; take that, coffee. So, although it may not buzz through your system quite like caffeine does, roasted dandelion root offers its own brand of uplift - gentle yet effective.

Dandelion: Dandelion supports gastro-intestinal movement, meaning food will pass through the stomach appropriately. Food that moves along at the right pace decreases the demands on stomach acid and the likelihood of reflux. Dandelion also helps to relieve symptoms of indigestion.

As long as dandelion tea doesn't cause you any issues, it is fine to drink it every day. If you are drinking it medicinally, check the correct dosage with your herbalist. You might want to avoid drinking dandelion tea just before bedtime.

It helps to detox the liver, gallbladder, kidneys and blood, and also regulate bowel motions. The root is used for the liver and colon and the leaves are used as a diuretic to gently flush toxins through the kidneys. Dandelion is rich in vitamin C and antioxidants which helps protect cells from toxin damage.

Dandelion has a high potassium content, which gives it diuretic properties, which contribute to the removal of water from the body. Thanks to this, you can easily lose up to two kilograms of weight per week, while drinking from 2 to 3 cups of this tea per day.

Dandelion also has a history of use as a natural diuretic, according to the NIH . Its diuretic effect means that the tea encourages both urination and reduced water retention in the body. Drinking more of any beverage will typically encourage fluid release because the kidneys maintain water balance in the body.

Moving forward, drinking dandelion tea in the second half of your cycle is a great way to help ensure oestrogen is kept in check and allows progesterone to shine. Of course, it takes more than tea, but it's a start!

Dandelions are rich in antioxidants and could be a healthful addition to a person's diet or daily supplements. As with any supplement, it is best to speak to a doctor before taking them to discuss possible risks and interactions with other medications.

You can make tea with the dandelion roots or flowers. It's very easy — follow these simple directions: Steep about one tablespoon of the stems or flowers for 30 minutes in five ounces of boiling water. Strain the roots and flowers, or drink them up with your tea.