Benefits of Being a Super Vegan | Greenscents (2024)

Benefits of Being a Super Vegan | Greenscents (1)

Becoming vegan and eating no animal produce is probably the greatest thing you can do for the planet and is a very sustainable way to live.

But can you be a super vegan?

Here at Greenscents we have been wondering what a super vegan would be like. So let’s consider the evidence.

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations

There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish. PETA says that every vegan saves nearly 200 animals per year and that’s a massive impact on animal suffering.

There is no doubt that factory farming is appalling and every sentient creature has a right to be treated with respect and compassion. Extensive scientific evidence proves that animals can think, feel, experience pain and suffer. It is high time that this was recognised and enshrined in law. Compelling evidence of animal suffering is highlighted by Viva! Undercover investigation has revealed the sore underbelly of intensive factory farming and the divisiveness of the Red Tractor trademark.

All super vegans are best friends with their pets and understand their needs as animals

All domestic animals should have rights to a healthy and happy life. This includes our animal companions.

Super vegans are supporters of wild animal charities and consider biodiversity decline a super serious issue

Wild animals need protection too. Research from 2014 revealed that humans are causing wild species to disappear at 1,000 times the natural rate, mostly due to human-caused climate change, deforestation, habitat encroachment, overfishing, pesticides, poaching and pollution. Even in protected areas, animals, plants and invertebrates are rapidly vanishing. Initiatives such as The Wildlife Trusts campaign ’30 by 30′ which aims to raise £30 million to start putting nature into recovery across at least 30% of land and sea by 2030 are super important.

Super vegans want wildlife markets closed and alternative plant protein sources provided for the rural poor

The origin of the COVID-19 outbreak is believed to have been in a ‘wet market’ in Wuhan, China, that sold live and dead wildlife and domestic animals along with other foods for human consumption.

Benefits of Being a Super Vegan | Greenscents (3)

Super healthy vegans choose certified organic ingredients over non-organic or UPF foods every time

Eating a vegan diet can be fun and interesting but it can be hard work to prepare meals from scratch. If you have limited time it is easier to reach for a pre-prepared meal. Recent research (Sorbonne University, 2020) has shown that vegans are most likely to eat UPF’s ultra-processed foods (industrial plant based meat and dairy substitutes) such as veggie burgers – made with flavouring agents, colourings and other chemicals. Avoiding UPF’s is crucial if you want to be a healthy vegan and this means buying whole foods and plenty of vegetables and fruit.

The benefits of certified organic produce on health has been tested by The University of Newcastle (2014) and it was found that organic vegetables and fruit increased the intake of nutritionally desirable antioxidants as well as reducing the intake of potentially harmful cadmium and pesticides.

Benefits of Being a Super Vegan | Greenscents (4)

Wherever possible super vegans choose certified palm oil free products to protect the rain forests and all the animals and plants that live there

The same philosophy flows through all things super vegans buy. They are all conscious consumers and carefully research their purchases. As well as prioritising organic production, super vegans are sensitive to the plight of animals in the rainforests. Palm oil free certified products are particularly important to help protection of Orangutans, Sumatran Elephants, Borneo Pygmy Elephants, Sumatran Rhinos and Sumatran Tigers. POFCAP certifies companies that are palm oil free and profits are passed to organisations in the rain forests to help protect these environments for indigenous species.

Super vegans always choose Greenscents laundry and household products – the most ethical you can buy

When it comes to household and laundry products the super vegan shops for Greenscents. The entire range is certified vegan with The Vegan Society, cruelty free with CFI and Naturewatch, organic with the Soil Association and soon to be announced palm oil free.

Are there other ways to be a super vegan? Do let us know……

Benefits of Being a Super Vegan | Greenscents (2024)

FAQs

What are the benefits of being a vegan? ›

Health benefits, when done right

Research has shown that a vegan diet can help do the following: Promote weight loss. Reduce your risk of heart disease by lowering cholesterol levels. Lower your chances of getting certain types of cancer, such as colon cancer.

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

How does being vegan benefit the environment? ›

The production of plant-based foods requires less land, fewer resources, and produces vastly fewer greenhouse gas emissions. In fact, research shows that the carbon footprint of a vegan diet can be as much as 60% smaller than a meat-based one, and 24% smaller than a vegetarian diet.

What happens if we all become vegan? ›

If we all gave up meat, around eight million fewer people would die each year, as a result of lower levels of heart disease, strokes and cancer. But most crops have lower levels of micronutrients per calorie than meat – especially vitamins A, B12 and D, and some essential fatty acids.

Is being fully vegan healthy? ›

With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs. If you do not plan your diet properly, you could miss out on essential nutrients, such as calcium, iron, vitamin B12, iodine and selenium.

What are the pros and cons of veganism? ›

Pros and Cons of the Vegan Diet
Advantages of VeganismDisadvantages of Veganism
Enhanced weight lossLack of certain nutrients
Reduced health risksDigestive issues and stomach discomfort
Development of discipline and self-controlLimited food and medicine options
3 more rows
Jul 27, 2023

How can veganism save us? ›

How Veganism Can Save Us is a little book about the big ideas behind veganism, showing how changing our habits can change the world.

Does being vegan really help animals? ›

Going vegan is one of the best things you can do to help stop animal cruelty. By refusing to pay for animal products, you reduce the demand for them, which ensures fewer animals are bred to suffer and die on farms and in slaughterhouses.

Does being vegan make a difference? ›

Some research has linked that there are certain health benefits to vegan diets with lower blood pressure and cholesterol, and lower rates of heart disease, type 2 diabetes and some types of cancer. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet.

Is it OK to be vegan forever? ›

When done safely, going vegan is safe, whether you plan on doing it for three days, three years, or for an entire lifetime. There are lots of people who embark on a vegan diet only to find themselves suffering from just as many health problems as those who consume a diet rich in meat, dairy, and other animal products.

What if humans never ate meat? ›

Eliminating livestock overnight would deprive many people of essential nutrients, especially in regions like South Asia and sub-Saharan Africa, where meat comprises a small but crucial sliver of the average person's starch-heavy diet. Animal-based foods are high in vitamin B12, vitamin A, calcium, and iron.

Will I live longer if I become vegan? ›

Another study found a 12% lower risk, but while research published by the American Journal of Clinical Nutrition agreed that a vegan diet can lower rates of certain chronic diseases, it did not find evidence that veganism led to a longer life.

What happens to your body when you go vegan? ›

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy.

What happens if you go vegan for a month? ›

Many people report positive changes, inside and out, after just a few months. Some even discover that their hair looks shinier, thicker, and healthier—likely due to the elevated levels of antioxidants, vitamins, minerals, and phytonutrients in a plant-based diet.

Is there a point to being vegan? ›

Preventing the exploitation of animals is not the only reason for becoming vegan, but for many it remains the key factor in their decision to go vegan and stay vegan. Having emotional attachments with animals may form part of that reason, while many believe that all sentient creatures have a right to life and freedom.

Is vegan healthier than meat? ›

Vegetarians and vegans typically have lower body mass index, serum low-density lipoprotein (LDL) cholesterol and blood pressure than comparable regular meat-eaters, as well as lower bone mineral density.

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