How Veganism Can Save Us (2024)

FAQs

How Veganism Can Save Us? ›

A vegan diet reduces energy consumption

Going vegan is one of the best things you can do to help stop animal cruelty. By refusing to pay for animal products, you reduce the demand for them, which ensures fewer animals are bred to suffer and die on farms and in slaughterhouses.

Each individual person who goes vegan can save 200 animals per year, 1.3 million gallons of water, and 1.5 tons of carbon emissions, and the UN reports that a vegan diet can feed many more people than an animal-based diet.

Some research has linked that there are certain health benefits to vegan diets with lower blood pressure and cholesterol, and lower rates of heart disease, type 2 diabetes and some types of cancer. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet.

Today, the UN says meat and dairy (farmed livestock) accounts for 11.2% of manmade greenhouse gas emissions. But, if we all went vegan, scientists believe the world's food-related emissions might drop by 68% within 15 years, limiting global warming.

A vegetarian diet would reduce premature deaths. “We would see a global mortality reduction of 6-10%, thanks to a lessening of coronary heart disease, diabetes, stroke and some cancers.”

More people going vegan will result in less demand for meat. Farmers will adjust by breeding, raising, and slaughtering fewer animals. Similarly, more vegan products will show up in both mainstream stores and health food stores and more farmers will switch to growing things like quinoa, spelt, or kale.

While studies have shown that a vegan diet (VD) may be associated with improved health outcomes [6,7], the negative health repercussions of these food preferences, on the other hand, are rarely highlighted, and veganism may be associated with negative health effects due to nutritional deficiencies.

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy.

Research has shown that a vegan diet can help do the following: Promote weight loss. Reduce your risk of heart disease by lowering cholesterol levels. Lower your chances of getting certain types of cancer, such as colon cancer.

What percentage of the world is vegan? ›

Another 74% of manufacturers said that consumers prefer plant-based products, due to health reasons. Even though only 1% of the world population identifies themselves as vegans, these studies are a proof that veganism is soon going to be a popular lifestyle globally.

If all U.S.-based dogs and cats went vegan, researchers estimated that the lives of 2 billion livestock animals a year could be saved, along with billions of aquatic animals. If pets around the world stopped eating meat, around 7 billion livestock animals a year would be spared from slaughter, according to the study.

Vegan diets are linked to numerous health benefits, including a lower risk of obesity, type 2 diabetes, certain cancers, and heart disease. Some evidence indicates that they may also help you live longer. Yet, like most diets, vegan diets vary in quality.

While several studies have shown that a vegan diet (VD) decreases the risk of cardiometabolic diseases, such as cardiovascular disease, type 2 diabetes mellitus, obesity, and non-alcoholic fatty liver disease, veganism has been associated with adverse health outcomes, namely, nervous, skeletal, and immune system ...

It's the Best Way to Help Animals

Did you know that every vegan saves nearly 200 animals per year? There is simply no easier way to help animals and prevent suffering than by choosing plant-based foods over meat, eggs, and dairy “products.”