Dandelion requires no introduction — both verbally and ecologically.
We all know how to properly identify Dandelion. We all know that Dandelion possesses a resilient disposition, and we’re probably aware that Dandelion is edible.
What new things, then, can be said about the world’s most familiar plant — one that greets us every single morning… every single afternoon… and every single day, at least until the snow falls again?
Here’s something new: If you want to look and feel better, eat Dandelion flowers.
Yes, the entire aerial portion is edible, including Dandelion’s leaves, stalks, and buds, though if you really want to ingest more local nutrition and medicine from your landscape, eat the yellow flower. It may be the healthiest part of the plant.
At least that’s what research from the scientific journal Nutrition Reviews suggests. If you’re interested in hearing more about the rarely discussed, though undoubtedly incredible medicinal properties contained within Dandelion’s flower, check out this new video!
FAQs
From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber. Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins.
What are the benefits of dandelion flowers? ›
The leaves are used to stimulate the appetite and help digestion. Dandelion flower has antioxidant properties. Dandelion may also help improve the immune system. Herbalists use dandelion root to detoxify the liver and gallbladder, and dandelion leaves to help kidney function.
What are 2 facts about dandelion? ›
Every part of the dandelion plant offers unique flavors and nutritional benefits, making it a versatile edible wild green. The leaves are rich in vitamins A, C, and K, and minerals such as iron and potassium. Young leaves are less bitter and are excellent in salads or sautéed as a spinach alternative.
What are the benefits of dandelions to environment? ›
Thanks to their long taproots, they pull nutrients like calcium up from deep in the soil, making them available to other plants, and acting like a natural fertilizer. They also provide sustenance for a host of pollinator insects, including the marmalade hoverfly.
Is eating dandelion everyday good for you? ›
Dandelions are rich in antioxidants and could be a healthful addition to a person's diet or daily supplements. As with any supplement, it is best to speak to a doctor before taking them to discuss possible risks and interactions with other medications.
Why are dandelions good for soil? ›
They aerate the soil: Not only do they help surrounding plants get much-needed nutrients, but they also aerate the soil. “You can leave dandelions in an area of poor soil, and they will actually improve it,” said Nielsen.
What are 2 things dandelions can be used for? ›
Petals from dandelion flowers can be used as a garnish over meat or vegetable dishes, or to make tea. Remember to wash the blooms first and remove the green calyx prior to use. The dandelion's flowers can also be used to make wine and even dandelion honey. Dandelion roots can be used to make dandelion tea.
Are dandelions good for your heart? ›
Provides antioxidants
You can also find polyphenols — an antioxidant commonly found in red wine — in dandelions and dandelion tea. Polyphenols, which are anti-inflammatory, may also help with heart health, according to research.
Is dandelion good for your skin? ›
Dandelions Are Anti-Aging
This simple herb contains the trifecta of beneficial skin care vitamins: A, C, and E. These vitamins are extremely beneficial when used topically and are proven to help prevent and reverse signs of aging (1). Vitamins A, C, and E are powerful antioxidants.
Are dandelions good or bad for you? ›
They're Healthy
Adding dandelion greens to your diet can have several health benefits because they're low in calories and loaded with vitamins and nutrients.
Early settlers brought them to North America believing in their medicinal properties. According to the Cleveland Clinic, Dandelions are a useful source of vitamins and minerals like vitamins A, C, B, and K. Dandelions are technically weeds that grow as ornamentals.
What animals will eat dandelions? ›
Black bears, deer, rabbits, squirrels and other wildlife will enjoy snacking on dandelions when they begin looking for food after winter. This is especially beneficial to animals who have newborns or young that require additional feeding. Dandelions are nutrient dense.
Is it okay to eat dandelions from your yard? ›
Not only are dandelion greens safe to eat, but they also provide a range of health benefits. All parts of a dandelion plant are edible, from the top of the yellow flower down to the roots. The green leaves of the dandelion can make a healthy addition to salads, sandwiches, omelets, and more.
Are dandelion flowers safe to eat raw? ›
The quintessential weed, dandelions are rich in vitamins A, C, and K. They also contain vitamin E, iron, calcium, magnesium, potassium, and B vitamins. 2 Every part of this flowering herb, from the roots to the bright-yellow blossoms, can be eaten raw or cooked.
Why don't people eat dandelions? ›
Dandelion leaves add a bitter, peppery flavor to salads and soups. The bitterness takes a little getting used to, so you might think about adding dandelions in small amounts to your salad. You can also cook the greens to make them less bitter. In any event, always harvest juvenile plants, which are less bitter.
Are dandelions healthier than spinach? ›
Dandelions pack a whole lot of vitamins and minerals into a small plant. “They're probably the most nutritionally dense green you can eat — outstripping even kale or spinach,” Geib says. Dandelion greens, in particular, are a great source of vitamins and minerals such as: Vitamins A, C and K.
