Your Handy-Dandy Halloween Candy Guide (2024)

Who hasn'tdipped into our kids’ Halloween bags after bedtime—including that supply set aside to “donate?” Or,bought five too many bags of clearance candy the day after?Whether you have one treat or many, many, (many!) treats this Halloween, knowledge is your best ally. It can help you make smart candy decisions before eating a full-size candy bar only to learn it used up more than a third of your daily SmartPoints budget.

When the kids dump out 10 pounds of post-trick-or-treat candy on your kitchen table—plus three different sizes of Snickers—we’ve got your back when it comes to making smart decisions that won’t derail you.

Chocolate classics


If you’re looking for just a taste, a 3 Musketeers or a single Hershey’s Kiss are your best bets at just 1 SmartPoints value each. Can’t decide between Fun Size and mini? Smaller is usually better, but you might as well go for a Nestlé’s Crunch Fun Size—since, like a mini, it has 3 SmartPoints values. When you know you won’t be satisfied with anything less than full size, tear open a York Peppermint Pattie, at 8 SmartPoints values.

Your chocolate cheat sheet


Snickers Full Size: 12 SmartPoints value, Fun Size: 4 SmartPoints value, Mini: 2 SmartPoints value

Milky Way Full Size: 13 SmartPoints value, Fun Size: 4 SmartPoints value, Mini: 2 SmartPoints value

3 Musketeers Full Size: 13 SmartPoints value, Fun Size: 3 SmartPoints value, Mini: 1 SmartPoints value

Butterfinger Full Size: 12 SmartPoints value, Fun Size: 4 SmartPoints value, Mini: 2 SmartPoints value

M&M’s Milk Chocolate Full Size: 12 SmartPoints value, Fun Size: 4 SmartPoints value

M&M’s Peanut Full Size: 11 SmartPoints value, Fun Size: 4 SmartPoints value

Twix Full Size: 12 SmartPoints value,Fun Size: 5 SmartPoints value, Mini: 2 SmartPoints value

Hershey’s Kisses Milk Chocolate 1 SmartPoints value

Nestle Crunch Full Size: 11 SmartPoints value, Fun Size: 3 SmartPoints value, Miniature: 3 SmartPoints value

Reese’s Peanut Butter Cups Full Size: 10 SmartPoints value, Snack Size: 5 SmartPoints value, Miniature: 2 SmartPoints value

York Peppermint Pattie Full Size: 8 SmartPoints value, Snack Size: 3 SmartPoints value

KitKat Full Size: 11 SmartPoints value, Snack Size: 4 SmartPoints value, Miniature: 2 SmartPoints value

RELATED: The Skinny on...Chocolate

The sweet & sticky stuff


Because many of these treats are fat-free, they clock in at fewer SmartPoints values. But don’t let that fool you: They won’t keep you full until mealtime—unless you opt for a Payday, with a full-size bar offering 7 grams of satiating protein. Although very sugary, it’s a decent snack pick in a pinch.

If all you want is a sweet end to your day, you’ll find the most value in two Mini Midgee Tootsie Rolls, or one Twizzlers Snack Size, Dum Dum, Jolly Ranchers, or Tootsie Pops Miniature for 1 SmartPoints value each.

The sweet SmartPointslowdown


Tootsie Roll 2.5-oz bar: 12 SmartPoints value, Snack Bar: 3 SmartPoints value, Junior: 2 SmartPoints value, Midgee: 1 SmartPoints value, Mini Midgee: 2 for 1 SmartPoints value

Tootsie Pops Full Size: 3 SmartPoints value, Miniature: 1 SmartPoints value

Dum Dums 1 SmartPoints value

Jolly RancherOriginal 1 SmartPoints value

Sour Patch Kids Full Size: 11 SmartPoints value, Treat Size: 3 SmartPoints value

Payday Full Size: 10 SmartPoints value, Snack Size: 4 SmartPoints value

Twizzlers Twist: 2 SmartPoints value, Snack Size: 1 SmartPoints value

Skittles Original Full Size: 13 SmartPoints value, Fun Size: 2 SmartPoints value

Airheads Full size: 3 SmartPoints value, Mini: 2 SmartPoints value

RELATED: What to know about sugar and sweeteners

Your Handy-Dandy Halloween Candy Guide (2024)

FAQs

What kind of candy can kids with PKU eat? ›

6 and candy such as lollipops, gumdrops, jellybeans, or life savers, popsicles without ice cream pudding or gelatin are also OK, Koolaid (regular- not with Nutrasweet).

How to tell if candy was laced? ›

Though tampering is rare, a responsible adult should closely examine all treats and throw away any of the following candies that have:
  1. An unusual appearance or discoloration.
  2. Tiny pinholes or tears in wrappers.
  3. Spoiled or unwrapped items.

How much candy to give to trick-or-treaters? ›

What Should You Really Give Trick-or-Treaters? Here's the sneaky truth, though. Mathematically, the easiest calculation is one where you plan to give out just one piece of candy (or item—see below!) to each trick-or-treater. And this is where you must ask yourself what kind of Halloween person you want to be.

How to let trick-or-treaters know you have candy? ›

Set up a sign if trick or treaters often skip over your house. This is an especially good technique if kids tend to skip your street. Make a sign saying that you have candy and put it up in front of your house, or even down the street at the nearest major intersection.

What can kids with PKU not eat? ›

A child with PKU should not eat milk, fish, cheese, nuts, beans, or meat.

What sweets can PKU sufferers eat? ›

  • Bonvita Bar Classic Original. Rated 5.00 out of 5. ...
  • Bonvita White. Rated 4.57 out of 5. ...
  • Cookilade. Rated 4.65 out of 5. ...
  • Crispy bread Filinchen low protein. Rated 4.75 out of 5. ...
  • Gluten-free double cookies. ...
  • Gluten-free double cookies with coconut filling. ...
  • Hammermühle Low Protein Waffle Bread. ...
  • Harifen Bars with Apricot Filling.

Should you check your kids Halloween candy? ›

Inspect. As we mentioned above, having your child eating treats given by strangers can have any parent's red flag wave frantically. When you and your child arrive home from trick-or-treating, explain to them how it's important to go through their collection and weed out any treats that look suspicious.

How do I know if I ate laced candy? ›

For candy that may have been laced with meth or fentanyl, look for symptoms like:
  • Drowsiness or dizziness.
  • Shallow or slowed breathing.
  • Dilated pupils or pinpoint pupils.
  • Increased heart rate.
  • Tremors or shaking.
  • Nausea and vomiting.
  • Seizures.
Oct 18, 2023

What is the #1 candy for trick-or-treaters? ›

Most popular Halloween candy in the U.S.

Reese's Peanut Butter Cups were voted the number one most popular Halloween candy in the nation, followed by M&M's and Hot Tamales. These are the candies that are most likely to make it into your bag.

Do you hand out candy to trick-or-treaters? ›

The "treat" is some form of confectionery, usually candy/sweets, although in some cultures money is given instead.

How many pounds of candy does the average kid get on Halloween? ›

Americans overall can eat around three to four pounds of candy during Halloween and about three whole cups of sugar, which equals about 220 sugar packets. So what can we do?

What is the menu choice for children with phenylketonuria? ›

Children and adults with PKU should eat a low-protein diet. They should avoid high-protein foods, like milk, dairy, meats, eggs, nuts, soy, and beans.

Can people with PKU have diet co*ke? ›

The artificial sweetener aspartame (Equal, NutraSweet) has phenylalanine. Aspartame is added to many medicines, diet foods and diet sodas. In the United States, any product that has aspartame must carry a warning about the phenylalanine. This warning helps people with PKU avoid those products.

Which sugar substitute do people with PKU have to avoid completely? ›

People with PKU must also avoid food products that contain aspartame, as it's converted into phenylalanine in the body. Aspartame is a sweetener found in: sugar substitutes such as the artificial sweeteners often used in tea and coffee. diet versions of fizzy drinks.

Can you eat pizza with PKU? ›

Someone with PKU cannot eat pizza, birthday cake, regular bread, yogurt, cheese, ice cream, chocolate, hot dogs, hamburgers, or turkey on Thanksgiving! The sweetener aspartame, present in many sugar-free foods and diet soft drinks, must also be avoided, as aspartame contains a high amount of Phe.

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