Why Jews Are So Obsessed with Tuna Salad | The Nosher (2024)

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Many will advise you to steer clear of the tuna at a Jewish deli, but there’s a reason almost every Jewish deli has tuna salad on their menu: American Jews love it.

A Brief History of Canned Tuna

In the United States, tuna became popular about a hundred years ago. Throughout the 19th century, tuna was not seen as a desirable fish and was primarily used to feed animals or as bait for fishing. Sardines were the most popular tinned fish. That changed in 1903 when the country experienced a sardine shortage due to extreme weather conditions and overfishing.

The owner of one of the largest sardine companies, Albert P. Halfill, decided to start canning Albacore tuna as a way to pivot his business. Tuna was abundantly available off the coast of Southern California, and he canned the fish by removing their natural oil and substituting it with vegetable oil. Hot steam was used to compress the fish, and both of these preparations aided in tinned tuna’s palatability. Halfill’s greater spark of genius was marketing the fish as “chicken of the sea.” Jessica Simpson was infamously mocked for thinking of tuna as chicken, but she was far from alone. This intentional comparison fundamentally aided the rise of tuna’s popularity in America. Tuna canners also started to publish recipes in magazines and newspapers, helping Americans learn to appreciate and use their product.

While Halfill deserves credit for popularizing canned tuna, Japanese immigrants were the first to identify Albacore off the coast of Los Angeles in 1901. The Japanese had been fishing for tuna since the 18th century and developed innovative fishing techniques. Despite their invaluable contributions to the rise of the tuna industry, Japanese immigrants were aggressively discriminated against then, and for decades after.

What started as a way to mitigate the demand for overfished sardines resulted in global mass consumption and overfishing of tuna. The most sustainable tuna today are fished through poll-and-line trolling, to reduce catching dolphins and other marine life. Certain brands prioritize testing mercury levels, which is a growing concern for tuna and other fish products. As a result, there is now a higher demand for sardines once again.

Did Jews Popularize Tuna?

Why Jews Are So Obsessed with Tuna Salad | The Nosher (1)

Initially, interest in canned tuna disproportionately came from the East Coast, and New York more specifically. While there’s little documentation on which demographics were buying tuna, given that we know that tuna’s popularity began in New York City, it is likely that many of the early tinned tuna customers were Jewish. The rise of tuna coincided with the rise of Jewish delis as central gathering places for Jews in the 1920s. As tuna became readily available and desirable, tuna salad became a part of Jewish deli offerings. After all, delis were already serving a similar salad made of whitefish.

Salads made of protein, mayo, and relish came well before tuna. They became a popular way of using up scraps of chicken, salmon, or whitefish. Smoked whitefish salad was especially popular in Ashkenazi communities. Jewish immigrants discovered that the whitefish of the Great Lakes was similar to the freshwater fish of Eastern Europe, and they began to make smoked whitefish a staple of their delis and appetizing shops. The popularity of deli whitefish salad paved the way for tuna salad.

Tuna’s kosher-status also helped with its popularity among Jews. In Tablet’s 100 Most Jewish Foods, Ester Werdiger writes: “You know, Chassidish people who aren’t so Chassidish anymore but they still order a ‘toonabygel!’” Most canned tuna is kosher, most jarred mayo is kosher, therefore it was often considered kosher-enough for many Jews when they would go out to eat at a non-Jewish restaurant or diner.

For Jews of all denominations, tuna salad sandwiches on bagels or rye bread became a popular meal option, and remain so to this day.

What is Jewish Deli Tuna Salad?

Why Jews Are So Obsessed with Tuna Salad | The Nosher (2)

There are thousands of tuna salad recipes, but online searches frequently show “Jewish Deli Tuna Salad” as a primary subcategory. What makes tuna salads “deli?” Recipes differ, but all include mayo, most include relish, and many include dill, celery, and onion. What makes the tuna salad Jewish deli-style is more about how it’s served: it has to be served on rye bread or a bagel. Tuna melts are another popular deli item, but they didn’t appear until the 1960s, when Kraft was trying to promote their newly invented Velveta cheese.

For me, deli tuna salad has to have dill to be Jewish. When I ran my own Jewish deli, we made it with local tuna, mayo, dill relish (not sweet), celery, fresh dill, and parsley. We served it on locally made rye bread, on a bed of greens, or as a side to-go. Tuna salad was always one of our best sellers. When the deli closed due to the pandemic, many customers unexpectedly reached out about how they missed the tuna.

Do You Really Need a Recipe?

Tuna salad is as personal as matzah balls, but I’ve written a recipe for my ideal tuna salad sandwich. I need mine on rye, with a side of Tim’s Cascade jalapeño potato chips and a Dr. Brown’s Cream Soda. The tuna salad sandwich will forever be one of my top comfort foods.

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Why Jews Are So Obsessed with Tuna Salad | The Nosher (3)

The Best Tuna Salad Recipe

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Print Recipe

Tuna salad is as personal as matzah balls, but I’ve written a recipe for my ideal tuna salad sandwich.

  • Total Time: 5 minutes
  • Yield: 1-2 sandwiches

Ingredients

For the salad:

  • 1 can tuna
  • 3 Tbsp mayo (Best Foods/Hellman’s)
  • 1 rib celery
  • 1 Tbsp dill relish
  • squeeze of fresh lemon juice
  • fresh chopped dill, to taste
  • fresh chopped parsley, to taste
  • salt and pepper

To serve:

  • caraway rye bread/Jewish Rye
  • crisp lettuce leaves
  • thinly sliced cucumber

Instructions

  1. Drain your tuna, transfer it to a bowl and mash it very finely with a fork. Add the mayo, celery, relish, lemon juice, dill, and parsley and mix until well incorporated. Taste and modify as desired, and season with salt and pepper to your liking.
  2. Serve on rye bread with lettuce and thinly sliced cucumber. An extra schmear of mayo on the bread is always welcome.
  • Author: Sonya Sanford
  • Prep Time: 5 minutes
  • Category: Entree
  • Method: Quick
  • Cuisine: Ashkenazi

11 comments

Leave a Comment

  • Leslie FoxFebruary 23, 2024

    Quite the way, I actually make it except for one addition. I include one hard boiled egg for each can of tuna – minced and mixed in with the tuna. My family loves this recipe.

    Reply

  • Leslie FoxFebruary 23, 2024

    Pretty much the way I’ve been making my tuna salad recipe with one addition: I include one hard-boiled egg for each one can of tuna. Chop the hard boiled egg fine and mix it in with everything else. My family loves it this way.

    Reply

    • BarbraFebruary 26, 2024

      That’s exactly how I make it, too.

  • GaryFebruary 26, 2024

    Hard-boiled eggs are a great addition. I often mix half mayo wit half yogurt.Diced apples are a wonderful addition. I play around with the spices trying cinnamon, powdered curry, zatar, or Everything but the bagel.

    Reply

  • RachelFebruary 26, 2024

    We aways have potatoe chips with our toona sandwich. Additionally dill relish is mandatory.

    Reply

  • Roxanne Zwier-SwansonFebruary 26, 2024

    I love this recipe. I tweak the proportions of mayo and celery (more!) but the other ingredients absolutely elevate this dish and now I can’t have my tuna any other way. It’s been a revelation!

    Reply

  • JRFebruary 26, 2024

    Re: the tuna melt. Velveeta is over 100 years old. It was a staple in my house when I was a kid n the 1950s. Kraft Singles are about 75 years old. Tuna melts may have been popularized in the 60s, but I doubt the purpose was to “introduce” Velveeta.

    Reply

  • Shoshana FinacomFebruary 26, 2024

    I add diced carrots, chopped onions and chopped pickles and some juice instead of the relish, and always a bit of mustard. I serve it on rye bread or sliced challah with lettuce and sliced tomato. Yum!

    Reply

  • Susana Cornejo SchmerlingFebruary 29, 2024

    What size tuna can are you using in your recipe?

    Reply

  • Linda Rabener-JusticeMarch 4, 2024

    gosh I have been doing it right—- you don’t need a receipe

    Reply

  • SusanJuly 3, 2024

    Loved it

    Reply

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Why Jews Are So Obsessed with Tuna Salad | The Nosher (2024)

FAQs

Why Jews Are So Obsessed with Tuna Salad | The Nosher? ›

'” Most canned tuna is kosher, most jarred mayo is kosher, therefore it was often considered kosher-enough for many Jews when they would go out to eat at a non-Jewish

Jewish
Kashrut—Jewish dietary laws

The word kosher is usually translated as "proper". Certain foods, notably pork, shellfish and almost all insects are forbidden; meat and dairy cannot be eaten together in one dish and a certain period of time must elapse before dairy food can be eaten following a meat dish.
https://en.wikipedia.org › wiki › Jewish_cuisine
restaurant or diner. For Jews of all denominations, tuna salad sandwiches
tuna salad sandwiches
A tuna fish sandwich, known outside the United States as a tuna salad sandwich or a tuna sandwich, is a sandwich made from canned tuna—usually made into a tuna salad by adding mayonnaise, and sometimes other ingredients such as celery or onion—as well as other common fruits and vegetables used to flavour sandwiches.
https://en.wikipedia.org › wiki › Tuna_fish_sandwich
on bagels or rye bread became a popular meal option, and remain so to this day.

Do Jews eat tuna? ›

Fish is considered kosher only if it comes from an animal that has fins and scales, such as tuna, salmon, halibut, or mackerel. Water-dwelling creatures that don't have these physical features — such as shrimp, crab, oysters, lobster, and other types of shellfish — are not permitted.

What is the origin of the tuna salad sandwich? ›

The "Tuna Salad" sandwich arrives

American 19th-century home cooks didn't waste food. After supper they saved any scraps of chicken, ham, or fish — typically salmon, white fish, or trout — then women and children ate them on lettuce the next day for lunch, mixed with homemade mayonnaise.

Is tuna with mayo kosher? ›

The tuna itself, from a can, is most certainly certified kosher. Hellmann's mayonnaise, kosher, too. I could win a medal in this kind of mental gymnastics, by the way.

What are 4 items Jews are not allowed to eat? ›

Kosher rules
  • Land animals must have cloven (split) hooves and must chew the cud, meaning that they must eat grass.
  • Seafood must have fins and scales. Eating shellfish is not allowed.
  • It is forbidden to eat birds of prey. ...
  • Meat and dairy cannot be eaten together, as it says in the Torah.

Can Jews eat banana? ›

Bananas have long been embraced by some Jewish communities. Jewish chefs in Persia and Afghanistan pass down traditional recipes for charoset, the sweet paste eaten at the Passover Seder, that incorporate bananas as key ingredients. In Yemen, Jews used to mash bananas with honey as a folk recipe for some illnesses.

What does Martha Stewart put in her tuna salad? ›

Combine tuna, celery, apple, mayonnaise, basil, and lemon juice; mix well. Season with salt and pepper to taste.

Why tuna salad sandwich is healthy? ›

It provides 5 percent of your daily iron needs, a multitude of energy boosting B-vitamins and 80% of your daily recommended amount of selenium. Tuna is also plentiful in omega-3 fat, which is important for heart health, growth and brain function.

Where does Trader Joe's tuna come from? ›

There are several reasons Trader Joe's Wild Skipjack Tuna is an exciting addition to our grocery line up... First, this Wild Skipjack is sustainably caught in Thailand, without the use of FADs (Fish Aggregating Devices). This approach aids in reducing by-catch.

Can Jews eat cream cheese? ›

Now, there is nothing inherently un-kosher in either lox or cream cheese (as long as no non-kosher ingredients were used in their manufacture). The issue at hand is if they can be eaten together. Fish is pareve. This means that as far as the kosher laws of meat and milk are concerned, it is a neutral zone.

Do Muslims eat canned tuna? ›

While there is some debate on the subject, it's generally accepted that tuna is halal as long as it does not contain any non-halal ingredients. So, if you're buying canned tuna, be sure to check the label to make sure it doesn't contain anything like pork or alcohol.

Can Jews eat cheese? ›

Cheese is common in the diet of many groups of Jews, especially Ashkenazi or Jews descended from Eastern Europe but also for non-Ashkenazi Jews. Shavuot (pronounced shah-voo-oht) which commemorates the spring harvest and the Jews receiving the Torah is unofficially known as the dairy holiday by Ashkenazi Jews.

Why am I craving tuna fish salad? ›

For example, cravings for salty foods like tuna may indicate a deficiency in sodium or electrolytes. Our bodies need these minerals to maintain proper fluid balance and nerve function. Similarly, cravings for protein-rich foods like tuna may suggest a need for more protein in the diet.

Is tuna salad healthier than lunch meat? ›

The highest-fat lunch meats are bologna, salami and loaves (olive loaf, pickle loaf, etc.). Canned white tuna has a lot going for it. It is lower in fat than chicken, low in saturated fat, high in protein and contains heart healthy omega-3 fatty acids.

What is the best mayonnaise substitute for tuna salad? ›

Greek yogurt is a great substitute for mayo in tuna salad because it brings a similar tang and creaminess,” Boone explained. “Another option is olive oil and lemon juice for those who want richness and acidity without adding a creamy component.”

What kind of fish do Jews eat? ›

Fish does not have to be slaughtered or salted as do meat and fowl. Kosher fish include cod, flounder, haddock, halibut, herring, mackerel, pickerel, pike, salmon, trout, and whitefish. Non-kosher fish include swordfish, shark, eel, octopus, and skate, as well as all shellfish, clams, crabs, lobster, oyster and shrimp.

What types of tuna are kosher? ›

According to Jewish law, all fish with fins and scales are kosher. The fish commercially sold as tuna fits into this category and may therefore be served in a Jewish home. Unlike meat or fowl, fish does not have to be slaughtered or salted.

Can you eat tuna on Passover? ›

Canned fish, like tuna and salmon, are long-lasting pantry items and kosher for Passover. "Canned salmon, for example, is packed with protein and healthy omega-3 fatty acids, which help reduce inflammation," Amer says.

Is mayonnaise kosher? ›

Are eggs dairy? Eggs are considered Pareve, which means mayonnaise is not dairy. What if we accidentally eat something not kosher? There is no formal penalty for eating something not kosher.

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