What You Need to Know About Sweetened Condensed Milk (2024)

FAQs

What You Need to Know About Sweetened Condensed Milk? ›

Condensed milk is simply cow's milk from which 60% of its water content has been removed. Once removed, sugar is then added, which acts as a preservative, extending the shelf life of the milk. The mixture is then heated further until the water content is reduced to around 25%, resulting in a thick, creamy consistency.

Sweetened condensed milk has roughly five times the amount sugar of evaporated milk, as sugar is added as a preservative. It also has some protein, fat, vitamins and minerals. Sweetened condensed milk is made by removing most of the water from cow's milk.

Sweetened condensed milk had a titrable acidity of 0.135 to 0.180 %; fat 6.80 to 8.0 %; protein 6.51 to 7.96 %; ash 1.50 to 1.83 %; carbohydrate 53.74 to 55.62 % and total solids (TS) 69.98 to 73.15 %.

Sweetened condensed milk includes a lot of calories, but it also has a lot of saturated fat, which is dangerous for people with diabetes and heart issues. According to studies, eating a diet high in saturated fats can raise insulin and Low Density Lipoprotein (LDL) cholesterol levels.

Can I drink sweetened condensed milk? It is a ready-to-use product so it may be consumed without any other preparation. You can add it to everyday items like in your coffee, on toast with cinnamon, on fruit or yogurt, and in any way you see fit.

It provides a concentrated creaminess and sweet, milky flavor to whatever you put it in, without all the excess moisture that you get from regular old milk. That makes it perfect for creamy things that you want to set to a near-solid, like key lime pie, fudge, frozen margarita pie, or caramel.

Evaporated and Sweetened Condensed Milk

Following processing, the product is aseptically packaged in metal cans. Sweetened condensed milk is a product concentrated by moisture evaporation or reverse osmosis and then further concentrated by the addition of a saturated sucrose solution, after which the product is canned.

More About Condensed Milk

This shelf-stable product is a form of concentrated milk in which about 60 percent of the water content has been removed, after which sugar is added before canning. Condensed milk contains 40 to 45 percent sugar. It's rich and thick, with a caramel color and a super-sweet flavor.

Once opened, the shelf life diminishes significantly, and it should be used within a few days. While it can endure past the expiration date when unopened, it's not recommended to use sweetened condensed milk if it shows signs of spoilage such as an off smell, color change, or the presence of mold.

There are 1 ¼ cups of Sweetened Condensed Milk in a 14 oz. can.

Is it okay to eat a whole can of condensed milk? ›

But the presence of useful properties of condensed milk does not mean at all that it should be eaten by cans, since excessive consumption of condensed milk can harm the human body.

Condensed milk is an excellent way to obtain vital nutrient levels that can assist you in reaching your health and wellness objectives, whether those objectives are to improve your digestive health, put on weight, or fortify your immune system. Condensed milk can help you achieve all of these objectives and more.

Cream of coconut is a great substitute for sweetened condensed milk, giving a hint of tropical flavor. It's dairy-free and can be substituted cup for cup. The thick consistency of cream of coconut closely resembles sweetened condensed milk, allowing for similar richness in many recipes.

Both are concentrated, shelf-stable milk products that have been heated until at least 60 percent of their water content has evaporated. The main difference between evaporated milk and condensed milk is that evaporated milk is unsweetened while condensed milk is sweetened.

A strong Vietnamese iced coffee recipe with sweetened condensed milk. Chilled on ice, this makes an unbeatable Southeast Asian treat. Even those who only take their coffee black will like this. Serve it on hot summer days or as an evening treat.

Both should always be refrigerated after opening. Due to its high sugar content, condensed milk will last longer after opening than evaporated milk but use both optimally within five to seven days after opening. Freezing of evaporated milk is not recommended.

Condensed milk is a good source of these nutrients in addition to calcium, vitamin D, vitamin B12, vitamin A, riboflavin, phosphorus, and protein. These nutrients are necessary for healthy teeth and bones, a robust immune system, and a cardiovascular system.

½ cup of evaporated milk provides more than 30% of the daily recommended amount of calcium. Evaporated milk may also have added vitamin A, and it usually contains 6.5 percent fat or less.

The heating process gives condensed milk a caramel-like flavor, making it a wonderful ingredient to add to desserts and baked goods. Once the heating process is complete, what remains is a thick, smooth milk product that has a long shelf life if remained unopened – which won't be the case, trust us.

Both are concentrated, shelf-stable milk products that have been heated until at least 60 percent of their water content has evaporated. The main difference between evaporated milk and condensed milk is that evaporated milk is unsweetened while condensed milk is sweetened.