What Is Vinegar Good For? (2024)

FAQs

What is vinegar good for? ›

People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections. Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago. Vinegar is also a food preservative.

In one study involving 175 human participants, researchers noted that after 12 weeks, those who took either 1 or 2 tablespoons of apple cider vinegar saw a small decrease in weight, belly fat, and blood fat levels.

When it comes to cleaning, vinegar's most useful asset is arguably its acidity – mild enough to not damage fabrics and surfaces, but strong enough to get rid of stubborn stains and deposits. The household staple can have a pH as low as 2.2 – around 10 times as acidic as the average soft drink.

There's no evidence that vinegar “cleans” your system. Even if it did, your urine sample likely wouldn't be accepted. If you're concerned about an upcoming test, your best bet is to simply let your body work things out naturally.

Aside from potentially lowering fasting blood sugar, drinking apple cider vinegar right before bed doesn't appear to make much of a difference in terms of its health benefits. To prevent adverse effects, it's best to enjoy it diluted or in a dressing and at least 2-3 hours before lying down.

What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.

While apple cider vinegar had before sleep may not directly aid weight loss, it can help manage or control factors that affect weight gain. According to some, apple cider vinegar before bedtime can taper blood sugar levels down and might even be easier to digest.

While more data is needed to definitively say that ACV offers health benefits, some data suggests that it may help support healthy blood sugar levels, weight-management goals and heart health. It may also have antimicrobial effects.

When it comes to home remedies, apple cider vinegar is a preferred choice since it has amazing detoxification properties. Apple Cider Vinegar works by helping the liver flush out the toxins that can interfere with the body's normal functioning.

What are the side effects of apple cider vinegar? ›

Adding vinegar directly to the wash with your laundry detergent may compromise its cleaning performance. Laundry detergents are formulated for specific pH levels, which may be disrupted by the acidity of vinegar, leading to less effective cleaning. It's best to avoid mixing them to ensure optimal results.

White vinegar is stronger than apple cider with a higher percentage of acetic acid. Reach for apple cider vinegar when you want to add flavor to salad dressings and sauces. Choose distilled white vinegar when you want to pickle foods or add acidity without imparting any extra flavors.

It found that apple cider vinegar helped protect the liver. Another studied the effects of apple cider vinegar and high calorie diets on the liver. Researchers found that when rats were given apple cider vinegar at the same time as a high-calorie diet, their liver enzymes did not rise as high.

White distilled vinegar is not only a cooking staple but is one of the most commonly used, natural cleaning products out there. It will disinfect surfaces, from your kitchen countertop and appliances to bathroom tiles.

Vinegar tests are also called white spot tests or visual inspection with acetic acid (VIA). White spot tests are typically done after an abnormal Pap smear result. The test uses vinegar to screen for precancerous or cancerous cells on the cervix.

Balsamic vinegar is a good marinade for red meats because it helps to tenderize them. The acid in the vinegar helps to break down some of the protein and fat in the beef, which makes it softer. The balsamic vinegar also adds a sweet flavor while tenderizing, without having to add any sugar.