What are the side effects of lemon honey water? (2024)

There is no side effect of drinking lemon and honey with warm water in early morning. Infact there are several benefit if taken in correct way. Take one full glass filled with warm water, add half lemon into it and one teaspoon of honey and stir it well and drink. If taken in correct proportion then it has several benefits let me share some of them:1) weight loss - many researches has been done to rule out that drinking warm water, lemon and honey helps to reduce weight loss.2) relieves from constipation by stimulating digestive system.3) better digestion. You must have seen many people taken lemon water after taking heavy food in night. It is because lemon helps to digest the food. On the other hand if taken daily early morning, it makes your liver, digestive system strong. Honey also work as an antibacterial so keeps your immune system strong.4) improves dehydration by cleaning the lymphatic system.Mostly lack of water cause you several illness so lemon honey in warm water flushes all toxins from the body and keeps you healthy.5) act as a diuretic so helps in cleaning urinary tract.6) maintain oral hygiene.7) keeps your skin glow and boost your immunity.There are many other benefits of it. So do not worry and continue with drinking lemon and honey with warm water early morning. There is no medically proven negative effect of it, if taken in correct form. So continue with it. Its a very good habit.Be healthy and fit. Best wishes.

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