Want to lose weight? Try these five honey recipes at home

Want to lose weight? Try these five honey recipes at home - Weight loss journey (2024)

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Sep 08, 2022, 08:10:48 PM IST

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Weight loss journey

Being on a weight loss journey is about keeping calorie count, exercises, and restricting oneself with diet. Honey is one ingredient every Indian is sure by. Not only can you use honey as a replacement for sugar but it can also help promote weight loss when taken in the right amount. Here are some of the simple recipes you can try at home.

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Honey and milk

Honey and cinnamon water

Cinnamon is one of the healthiest spices that can easily be found in the kitchen. The healthiest known spice is backed with antibacterial and antiparasitic properties. It helps improve blood pressure and cholesterol levels, as well as insulin sensitivity and metabolism.

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Honey and green tea

Green tea has gained massive popularity in recent years. Those who don't like the bitter taste of green tea can use honey in their cup of green tea.

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Honey and garlic

Some may find this mixture odd, but the health benefits that this drink offers could be amazing. You can combine fresh garlic and raw honey in a container and allow it to ferment. When properly infused, it not only tastes good but also comes with great health benefits.

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Lemon-honey water

This is one of the best and easiest drinks to make at home. It can be savoured at any time of the day. It is, however, advisable that you consume this drink once every morning. Simply mix a tablespoon of organic honey in a lukewarm water. You can also add drops of lemon.

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