vegetarian fettuccine carbonara - Healthy Seasonal Recipes (2024)

★★★★★5 from 7 reviews

You’ll never miss the bacon in this creamy and easy Vegetarian Carbonara with Mushrooms recipe. This meatless pasta dish is a main course that is both simple to prepare and even meat lovers will enjoy it!

vegetarian fettuccine carbonara - Healthy Seasonal Recipes (1)

We originally shared this recipe on August 26th, 2016. We have updated some of the content to share it with you today. This post contains affiliate links.

Table of Contents hide

Why We Love This Mushroom Fettucini Carbonara Recipe

Ingredients For This Recipe

Step-By Step Instructions to Make Vegetarian Carbonara

Serving Tips

More Italian Recipes You’ll Love:

Vegetarian Fettuccine Carbonara Recipe

Why We Love This Mushroom Fettucini Carbonara Recipe

We originally discovered this recipe for Mushroom Carbonara while reading through Fresh Italian Cooking for the New Generation by Alexandra Caspero Lenz, R.D.. We had recently returned from a trip from Italy and the simplicity of the ingredients and authentic-tasting hearty flavors were just what we wanted after returning back to the United States.

After making this recipe, and learning just how easy making Fettucini Carbonara from scratch is, it has become one of my go-to family-friendly dinner recipes I make when I am short on time but want something the whole family will love. I have since come up with my own Brussels Sprouts Pasta Carbonara too!

This version of pasta carbonara is made without bacon, guanciale or pancetta, and instead relies upon sauteed shallots and meaty crimini (Baby Bella) mushrooms. The simple egg and Parmesan sauce blended with a bit of the hot pasta cooking liquid comes together in seconds and enrobes the al dente whole-wheat pasta in the most delicious way!

Pair this meal with Air-fried cauliflower or Roasted Brussels sprouts for a hearty meatless meal!

Ingredients For This Recipe

vegetarian fettuccine carbonara - Healthy Seasonal Recipes (2)

Mushrooms

We used Baby Bella mushrooms which are also called crimini mushrooms. If you are a mushroom lover and have access to a variety of mushrooms, this is the perfect recipe to showcase them in!

Whole Wheat Fettucini

For more fiber, we used whole-wheat pasta. Feel free to sub in white pasta or gluten-free. You can also use spaghetti or linguini if you cannot find fettucini.

Parmesan or Pecorino Cheese

The freshly grated Parmegiano Reggiano contributes much of the rich flavor and sharp cheesiness to the sauce. Grate some extra to top off each bowl. Other hard Italian cheese such as Pecorino or Asiago can be substituted for a different flavor experience.

Garlic and Shallot

You’ll think that this is too much shallot and garlic, but the flavors really mellow as they brown in the skillet. They add sweet caramelized richness to the flavor profile of the carbonara sauce. You’ll need three shallots and three cloves of garlic. Chop them finely so they just melt into the sauce giving it lots of savory flavors.

Extra Virgin Olive Oil

To cook the shallots and mushrooms, we chose extra-virgin olive oil, since this is an Italian recipe after all. If you happen to have two different olive oils like we do (one for cooking and one for finishing) choose the less expensive cooking-grade oil as the heat will dissipate any subtle nuances of higher quality oil.

Egg

Classic carbonara relies on whole eggs that are cooked by the heat of the pasta, bacon and cooking liquid to form a thick and creamy sauce. This recipe only requires one egg.

Spices

We used a combination of salt, pepper and smoked paprika to season the mushroom saute. The smoked paprika helps to add a little smokiness to this vegetarian recipe. Normally that would have come from bacon or pork product in a classic spaghetti carbonara.

Step-By Step Instructions to Make Vegetarian Carbonara

Making this vegetarian fettuccine carbonara couldn’t be simpler! The steps for making creamy carbonara pasta in the comfort of your own kitchen are as follows:

vegetarian fettuccine carbonara - Healthy Seasonal Recipes (3)

Step 1: Saute the Shallot

First get your pot of pasta water going over high heat. Meanwhile, heat a large skillet over medium- high heat. Add oil and swirl to coat. Add in the shallot and cook, stirring frequently, until it turns a lovely brown color, this takes about 4 minutes.

Step 2: Add Mushrooms and Seasonings

Add in the mushrooms and spices and continue cooking until the mushrooms are soft and brown. This takes about 8 minutes total. Meanwhile, once your pasta water comes to a boil, add the fettucini to the water and cook it according to the package instructions for al dente.

vegetarian fettuccine carbonara - Healthy Seasonal Recipes (4)

Step 3: Mix Egg and Cheese

While you are waiting for the pasta to cook and the veggies to soften, in a medium bowl whisk the egg and 1/2 cup of Parmesan so that it is ready to go once the pasta is done.

Step 4: Drain the Pasta and Reserve Cooking Liquid

Once the pasta is cooked, drain it, but make sure to reserve about two cups of the hot pasta liquid. This is an integral part of the sauce, so if you’re afraid of forgetting, set a measuring cup into the colander to remind yourself.

vegetarian fettuccine carbonara - Healthy Seasonal Recipes (5)

Step 5: Combine Cooked Pasta with the Sauce Ingredients

Here’s where the magic happens! Once your mushrooms are golden and they no longer have excess liquid, and your pasta is drained, you are ready to mix everything together. Keep the burner on low heat, and add the drained pasta to the mushrooms. Toss well with tongs.

Then add in the egg and Parmesan mixture, and toss as you drizzle in the cooking liquid as you toss it with the tongs to make it liquid. The hot pasta and cooking water will cook the eggs and melt the cheese and it will gradually melt into a creamy silky sauce that coats the pasta. Only add enough liquid as you need. If it seems dry or clumpy, you’ll likely need a bit more.

vegetarian fettuccine carbonara - Healthy Seasonal Recipes (6)

Serving Tips

This pasta “seizes” very quickly, so keep a little of the pasta cooking liquid to loosen it if need be. Work quickly to portion it into four wide pasta bowls. To serve, add cracked black pepper, more Parmesan cheese and chopped parsley.

FAQs and Expert Tips

What’s the best way to reheat Pasta Carbonara?

This recipe uses a half pound of pasta, so it’s very likely that you’ll have leftovers. If that’s the case, avoid reheating the fettuccine carbonara in the microwave. This will make the pasta slightly rubbery and will dry out that gorgeous creamy vegetarian carbonara sauce. Instead, portion out the amount of pasta you’d like into a small saucepan. Add a drizzle of water or vegetable broth, then cover it with a lid and turn the stovetop on to a low heat. It will take a few minutes to reheat the pasta, but it tastes so much better when warmed up this way.

What goes with Fettucini Carbonara?

The great thing about pasta is that it’s quick to make and can be served simply with a side salad or fresh veggies. A few healthy sides you could serve alongside this vegetarian fettuccine carbonara includeOvernight Kale Caesar Salad, Simple Heirloom Tomato Salad, and Zucchini Ribbon Salad with Hazelnuts and Feta. Or keep things super simple and cut up some fresh greens and top them with a little Balsamic Vinaigrette or Olive and Basil Vinaigrette. This vegetarian carbonara is a knockout recipe, so you really don’t need to do anything fancy with the sides.

More Italian Recipes You’ll Love:

  • If you love Italian classics, we suggest our Bolognese Sauce, which has authentic slow cooked taste, even though it is made in a slow cooker. We also adore Pasta with Puttanesca Sauce too because it is so fast!
  • Vegetarian Stuffed Peppers {with Italian flavors!}: These come together surprisingly easily with pre-cooked rice and cooking them in the microwave!
  • This Italian Pasta Saladwith olives and basil is a great summer make ahead side dish.
  • Slow Cooker Chicken Cacciatore with Noodles probably one of my favorite slow cooker recipes ever!
  • Butternut Squash Lasagna: OMG you guys, this is a game changer! Run dont walk to get the ingredients asap!
  • My Minestrone soup is borderline legendary. Okay, whatever maybe that’s a bit of an exaggeration but it is so freaking good you’ll have to try it! My brand new Instant Pot Minestrone is a quick version of the stovetop recipe.
  • If you eat chicken this Italian Wedding Soup is so comforting and cozy and the meatballs are made with chicken instead of beef and pork!
  • This caramelized onion and mushroom Lasagna is so complex in flavors! If you eat beef our Healthy Beef and Spinach Lasagna always wins rave reviews. If not we have a great veggie-packed Vegetarian Lasagna too!
  • These Stuffed Shells with Spinach are a great make ahead vegetarian dinner to make if you are craving comfort food. They have a secretly healthy ingredient, and nobody will miss the meat!

Thanks so much for reading! If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought!

Happy Cooking! ~Katie

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vegetarian fettuccine carbonara - Healthy Seasonal Recipes (7)

Vegetarian Fettuccine Carbonara Recipe

★★★★★5 from 7 reviews
  • Author: Katie Webster
  • Total Time: 30 minutes
  • Yield: 4 1x
  • Diet: Vegetarian
Print Recipe

Description

This delicious vegetarian fettuccine carbonara with mushrooms is easy to make and creamy. Bonus: it’s actually good for you!

Ingredients

UnitsScale

  • 8 ounces whole-wheat fettuccine
  • 1 tablespoons extra-virgin live oil
  • 3 shallots, minced
  • 3 garlic cloves, minced
  • 10 ounces baby portobello mushrooms, sliced
  • 1/2 teaspoon smoked paprika, optional
  • 1/2 teaspoon salt
  • Freshly ground pepper, to taste
  • 1/8 teaspoon crushed red pepper flakes or to taste
  • 1 large egg
  • 1/2 cup freshly grated Parmesan cheese plus more for garnish

Instructions

  1. Bring a large pot of salted water to a boil.Meanwhile, heat oil in a large skillet over medium-high heat. Add shallots, and cook, stirring often until browned and caramelized, about 4 minutes
  2. Add the garlic, mushrooms, smoked paprika, salt, pepper and red pepper to the mushrooms and cook, stirring often until the mushrooms are soft and browned, 6 to 7 minutes.
  3. Meanwhile, when the pasta water boils, cook pasta until al dente according to package instructions. Reserve 2 cups of pasta cooking water. Drain thoroughly.
  4. Whisk egg and ½ cup Parmesan in a small bowl.
  5. Add the hot pasta to the mushroom mixture and stir to combine. Add the egg mixture and a little of the hot pasta cooking liquid if necessary to thin the sauce if necessary.
  6. Serve with additional Parmesan cheese if desired.

Notes

To Reheat

portion out the amount of pasta you’d like into a small saucepan. Add a drizzle of water or vegetable broth, then cover it with a lid and turn the stovetop on to a low heat. It will take a few minutes to reheat the pasta, but it tastes so much better when warmed up this way.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 4 servings
  • Calories: 326
  • Sugar: 2 g
  • Fat: 9 g
  • Saturated Fat: 3 g
  • Carbohydrates: 46 g
  • Fiber: 7 g
  • Protein: 17 g

Keywords: fettuccine carbonara, vegetarian carbonara, vegetarian carbonara,mushroom carbonara

vegetarian fettuccine carbonara - Healthy Seasonal Recipes (2024)

FAQs

Is carbonara healthy or unhealthy? ›

Creamy sauces like carbonara sauce are usually made from butter, cheese, and heavy cream, all of which pile on the saturated fat and calories. A healthier option would be a lighter sauce such as the olive oil-based one in aglio olio, which is rich in good fat and cooked with fresh ingredients like garlic and chilli.

What vegetables go well with carbonara? ›

I've done or would try:
  • Mushrooms.
  • Spinach.
  • Broccoli.
  • Chicken (not a veg, but good protein)
  • Shrimp.
  • Cauliflower.
Jan 27, 2021

What should not be added to carbonara? ›

What not to put in Spaghetti Carbonara? Don't put garlic, cream, milk or butter. It is not needed. It is fine if you want to make a dish with those ingredients, but if you want to learn how to make this dish correctly, use only pecorino, eggs/egg yolks, black pepper, guanciale, and pasta water.

Why is carbonara nutritious? ›

Traditional carbonara is made with pasta, eggs, Pecorino Romano cheese, guanciale (cured pork jowl), and black pepper. The dish offers some nutritional benefits. Eggs provide protein, while Pecorino Romano cheese contributes calcium and flavor.

What is the healthiest pasta to eat? ›

Whole-Wheat Pasta

Also called whole-grain pasta, this type of pasta keeps the bran, endosperm, and germ of the grain together. It's filled with fiber, vitamins, and minerals. This helps you feel full longer and keeps your blood sugar from spiking.

Can you eat carbonara everyday? ›

There's absolutely nothing wrong with eating pasta every day. My concerns would be that it's a quality product, that you have no sensitivity to any of its ingredients and that you eat it in moderation. Don't forget portion control in keeping your BMI within a healthy range. Otherwise, enjoy!

What is the golden rule of cooking a carbonara? ›

The golden rule to silky carbonara is to whisk your egg whites so that they're completely incorporated with the egg yolks. This will create a smooth, velvety sauce. As like any pasta dish, including carbonara, cook the pasta perfectly al dente so that it's soft but still firm, with some bite.

Should carbonara be eaten immediately? ›

Every carbonara chef, from purist to apostate, agrees on one thing, though: it's a meal that should be eaten immediately—carbonara is at its best fresh off the heat.

Why no garlic in carbonara? ›

Why is there no garlic in carbonara? Because it's an Italian dish, not an Italian-American dish, and Italian cooking does not use garlic as heavily as Italian-American cuisine. You can either make a carbonara, or the same dish with added garlic (just don't call *that* carbonara, it's not).

Why don t Italians use cream in carbonara? ›

A mixture of Pecorino and Parmigiano Reggiano, and a few drops of extravirgin olive oil to help rebdring the guanciale are allowed. Why don't traditional pastas use cream? The reason is that cream isn't used in Italian pasta dishes is that it can be overpowering.

What is a good substitute for bacon in carbonara? ›

(the name comes from the Italian word for cheek) is used as it's a speciality of the Lazio region, where the dish originates. However, if you can't find guanciale, pancetta is the next best substitute – not bacon.

What's healthier carbonara or alfredo? ›

What's healthier, carbonara, or Alfredo? Between the two, the healthier option depends on the preparation. Traditional Alfredo sauce tends to be rich in butter and cream, while carbonara typically includes eggs, cheese, and pork. This cauliflower-based carbonara recipe offers a lighter alternative to both.

Why do Italians eat carbonara? ›

'charcoal burner'), some believe the dish was first made as a hearty meal for Italian charcoal workers. In parts of the United States, this etymology gave rise to the term coal miner's spaghetti. It has even been suggested that it was created as a tribute to the Carbonari ( lit.

Is pizza or carbonara healthier? ›

However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta. This is attributed to the fact that the fat content in a slice of cheese pizza is much higher – almost 9 grams higher – than in a cup of cooked pasta.

How is carbonara safe to eat? ›

The use of thermal processing is the most effective method for Salmonella inactivation in preparations containing eggs. Consequently, according to regulatory agencies, it is generally mandatory that these preparations must be completely cooked to a temperature of at least 70 °C.

Is spaghetti carbonara bad for cholesterol? ›

The high saturated fat content of this meal could be linked to high cholesterol levels and increased risk for heart disease if consumed too frequently. Spaghetti Carbonara is the classic "bacon and egg" spaghetti dish.

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