4.6
(191)
140 Reviews
30 Photos
This guacamole recipe is great! Whether or not you want it spicy, this guacamole is a dip to die for.
Submitted byKaersten
Updated on September 1, 2022
:max_bytes(150000):strip_icc()/848092-8b68f55b14d245e2ac988c7e88f073b7.jpg "Traditional Mexican Guacamole (1)")
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Jump to Nutrition Facts
Ingredients
2 avocados, peeled and pitted
1 cup chopped tomatoes
¼ cup chopped onion
¼ cup chopped cilantro
2 tablespoons lemon juice
1 jalapeno pepper, seeded and minced (Optional)
salt and ground black pepper to taste
Directions
Mash avocados in a bowl until creamy.
Mix tomatoes, onion, cilantro, lemon juice, and jalapeño pepper into mashed avocado until well combined. Season with salt and pepper.
Nutrition Facts (per serving)
| 177 | Calories |
| 15g | Fat |
| 12g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe4 | |
| Calories177 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat2g | 11% |
| Sodium50mg | 2% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber8g | 27% |
| Total Sugars3g | |
| Protein3g | 5% |
| Vitamin C22mg | 25% |
| Calcium22mg | 2% |
| Iron1mg | 4% |
| Potassium641mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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