SPOTLIGHT: Organic Coconut Flour (2024)

FAQs

Is organic coconut flour good for you? ›

Coconut flour is often recognized as the finest option for individuals attempting to reduce weight. It is an excellent source of indigestible dietary fiber that does not contribute calories to the body. The high fiber content keeps you full for a longer period.

Potential Health Benefits of Coconut Flour

It also contains more fiber and protein than wheat flour. Coconut flour can also help you: Control blood sugar. Because of its lower glycemic index rating, using coconut flour in baked goods instead of wheat flour could help control blood sugar spikes.

Coconut flour, on the other hand, is lower in fat and higher in fiber compared to almond flour. It is also a good source of medium-chain triglycerides (MCTs), a type of healthy fat that is easily digested and used for energy by the body.

It's a great source of lauric acid, a saturated fat that has been widely reported to support the immune system as well as promoting good skin and hair health.

Because of how absorbent it is, coconut flour is best limited to about 25% of the total flour used in a recipe. A good rule of thumb is 1/4 to 1/3 cup of coconut flour for 1 cup of regular flour.

Coconut flour is highly nutritious.

It's low in carbohydrates, high in protein, and high in minerals like manganese, selenium, iron, and potassium. It's also high in antioxidants and it's anti-inflammatory.

Because of its high fiber and potassium content, consuming coconut flour may support heart health by reducing heart disease risk factors. Specifically, research suggests that eating coconut flour may help reduce cholesterol and triglyceride levels (13, 15 ).

Potential Risks of Coconut Sugar

While coconut sugar contains very small amounts of minerals, antioxidants, and fiber, it is still high in calories. You would need to ingest so much coconut sugar for your body to use these nutrients that the calorie count would likely outweigh any nutritional benefit.

Yes! It's one of the best flours around for keto baking, and it works for both sweet and savory recipes.

Is coconut flour keto friendly? ›

Coconut flour is an ideal keto flour because it is: low in carbs and high in fiber. inexpensive, as low carb flours go. gluten-free.

Coconut flour lasts up to 18–24 months if stored in an airtight container in a cool, dry place. Depending on storage conditions, unopened coconut flour can last for up to 12–18 months in the pantry, 6–12 months in the refrigerator, and 12–24 months in the freezer.

Still, she cites research that shows that at the very least coconut oil strengthens brittle hair and makes it healthier, longer, and thicker. Beyond such benefits, additional research shows that coconut oil may also slow down hair loss because it is deeply absorbed.

If the flour is very clumpy, it is best to throw it out. Also, if the flour starts to develop an unpleasant smell, it is time to get rid of it. Coconut flour can develop a slightly bitter taste when it goes bad, so be on the lookout for that as well.

It's a natural type of flour that is gluten-free. It's not overly processed and it's also naturally low in carbohydrates. Simultaneously it's high in fibre and protein.

If you look at coconut flour it contains 68.7 grams of carbohydrate per 100 grams. Of that 38.5 grams is dietary fiber, sugar accounts for another 8.7 grams leaving about 17.6 grams of starchy carbs. Comparing this to regular conventional all purpose flour 100 grams contains 76.3 grams of total carbs.

Coconut flour is highly nutritious.

It's low in carbohydrates, high in protein, and high in minerals like manganese, selenium, iron, and potassium. It's also high in antioxidants and it's anti-inflammatory.

Additionally, organic flour keeps its germ and bran intact, unlike other processed flours. This can be better for how our bodies process carbohydrates and help regulate our blood sugar. Organic grains are also able to absorb more nutrients from the soil.