Pumpkin Empanadas (2024)

Ingredients

Dough:

  • 3 cups all-purpose flour

  • cup white sugar

  • 1 ½ teaspoons salt

  • ¼ teaspoon baking powder

  • 1 cup vegetable shortening

  • 1 cup warm water

Filling:

  • 4 cups canned pure pumpkin

  • 1 cup white sugar

  • 2 large eggs

  • 1 ½ teaspoons ground cinnamon

  • 1 teaspoon salt

  • 1 teaspoon ground ginger

  • ½ teaspoon ground cloves

Other:

  • 1 large beaten egg

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line baking sheets with parchment paper.

  2. Make dough: Whisk together flour, sugar, salt, and baking powder in a large bowl. Cut shortening into flour mixture until it resembles coarse crumbs. Stir in warm water, 2 tablespoons at a time, just until dough starts coming together. Knead dough a few times in the bowl.

  3. Transfer dough out onto a floured surface. Cut dough in quarters, then cut each quarter into thirds to make 12 equal portions. Roll each portion into a ball. Cover with a cloth and allow to rest while you make filling.

  4. Make filling: Mix together pumpkin, sugar, eggs, cinnamon, salt, ginger, and cloves in a large bowl until smooth.

  5. Roll each dough ball out on a floured surface into a thin, 6-inch circle. Spoon about 1/3 cup filling into the center of each dough circle. Fold dough over filling to make a half-moon-shaped pie, then crimp the edges together with a fork. Place onto the prepared baking sheets. Brush the tops with beaten egg.

  6. Bake in the preheated oven until the filling is hot and crusts are shiny and browned, about 20 minutes.

    Pumpkin Empanadas (1)

Nutrition Facts (per serving)

384Calories
19g Fat
52g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe12
Calories384
% Daily Value *
Total Fat19g24%
Saturated Fat5g24%
Cholesterol47mg16%
Sodium710mg31%
Total Carbohydrate52g19%
Dietary Fiber3g12%
Total Sugars26g
Protein6g11%
Vitamin C4mg4%
Calcium38mg3%
Iron3mg16%
Potassium190mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Pumpkin Empanadas (2024)

FAQs

What are pumpkin empanadas made of? ›

Make filling: Mix together pumpkin, sugar, eggs, cinnamon, salt, ginger, and cloves in a large bowl until smooth. Roll each dough ball out on a floured surface into a thin, 6-inch circle. Spoon about 1/3 cup filling into the center of each dough circle.

What are 3 types of empanadas? ›

Argentine empanadas with beef, cheese, or chicken. Chilean empanadas with beef, cheese, or seafood. Mexican empanadas with spicy beef, potato, or pumpkin.

Should empanadas be baked or fried? ›

Both cooking methods produce delicious empanadas. If you want a healthier merienda, bake them in the oven. If you're working with less time, frying them is the way to go. Try both and ask your loved ones to vote on their favorite.

What dough are empanadas made of? ›

Empanada dough is a type of shortcrust pastry. It's buttery and flaky, similar to the pastry used for pies like pumpkin pie, apple pie etc, but it's not sweet. You will love how it's so easy to work with. It's easier to work with than store bought puff pastry!

Is empanada dough the same as pie dough? ›

While pie dough is designed to be flaky, empanada dough is meant to be more tender. Pastry for empanadas has a higher flour-to-fat ratio, making it sturdy and perfect for wrapping around meaty fillings. Some recipes use lard or an additional egg as the fat source, but our recipe keeps it simple and easy with butter.

Are empanadas unhealthy? ›

While it's quite tasty, it isn't the healthiest meal you can consume. The great news is you can still get your empanada fix with all the flavor, but less calories, fat, and more nutrition with healthier versions.

What is the best substitute for empanada dough? ›

What Can You Substitute for Empanada Dough? If you're looking for a shortcut, store-bought pie dough can be used to make empanadas. You may need to roll the dough out slightly thinner—it will produce a flakier result than typical empanada dough and is better for baking than frying.

What is the American version of empanadas? ›

For instance, Americans call them meat pies, and Jamaicans call them beef patties. At the same time, Indians call them samosas, and people in Latin America or Spain call them pastelillos or pastelitos.

What is the fancy name for empanadas? ›

These are a few of the known names: Meat Pies (American) Empanadas (Latin/Spanish) Pastelillos (Latin/Spanish)

Can I bake goya empanadas instead of frying? ›

Easily prepare them with a delicious filling of GOYA® Black Beans, GOYA® Whole Kernel Golden Corn, spices, and the rich flavor of GOYA® Queso Blanco cheese, all wrapped in convenient GOYA® Empanada Dough-Puff Pastry for Baking. Bake them in the oven for just a few minutes, and they'll be ready to enjoy!

What oil is best for frying empanadas? ›

Oil that is too cool will make your fried empanadas greasy and sad. I normally use canola oil for fried empanadas because it's flavorless and has a high smoke point. Lard tastes better, but you end up frying very close to lard's smoke point, which is tricky; when oil gets too hot it will taste acrid.

How do you keep empanadas crispy? ›

The best way to keep fried foods crispy? Just place them on a cooling rack set over a baking sheet. If you're frying multiple batches, throw the whole setup into a low oven to keep everything warm as you keep frying and adding to the rack.

Why put vinegar in empanada dough? ›

Adding a little vinegar to your dough will result in a tender, pliable, and flaky crust because it slightly inhibits gluten development, leading to a crust that is flakier and easier to work with. The great thing about vinegar is that you really only need a little bit of it to help your pie/empanada dough.

Can I make empanadas using pizza dough? ›

And while we love traditional empanadas, fussy pastry dough is a lot to tackle on a busy weeknight. Here, we use our favorite dough hack, ready-made pizza dough, for a quick-ready-to-roll crust. It's crisp and tender and works perfectly to enclose the grass-fed ground beef, bell pepper, and golden raisin filling.

What are traditional empanadas made of? ›

Spanish colonizers introduced traditional empanadas to the new world in the 16th century. Empanadas have their origin in the Spanish action Empanar connoting “wrap in bread.” Traditional empanadas hence are simply beef stuffing wrapped in pastry dough. Beef empanadas are small palm-sized meat pockets.

What is the difference between empanadas and turnovers? ›

An empanada is a type of baked or fried turnover consisting of pastry and filling, common in Spain, other Southern European, Latin American countries, and the Philippines. The name comes from the Spanish empanar (to bread, i.e., to coat with bread)and translates as 'breaded', that is, wrapped or coated in bread.

What's the difference between empanadas and dumplings? ›

Empanadas, whose stuffing, manufacture and types are numerous and varied, differ from traditional dumplings in that they are deep fried, steamed, or baked, and excess dough is not cut off.

What is the difference between an empanada and a fried pie? ›

Fried Pies are Similar to Empanadas

The difference is that empanadas can be sweet or savory, fried or baked. Fried pies are always sweet desserts. There can be slight variations in pastry, however. Empanadas can be flaky and tender, or crispy.

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