Green tea is loaded with antioxidants that protect against UV damage and improve skin
Diet can definitely play a role in promoting glowing skin when prepping for your wedding day. The foods and drinks you consume can have a direct impact on your skin health. To help you better prepare for your special day, nutritionist Lovneet Batra shares a list of beverages you can incorporate into your diet for better skin health.
5 Drinks that will make your skin glow for your special day:
1. Beetroot amla juice
Both beetroot and amla (Indian gooseberry) are rich in antioxidants, which help in reducing inflammation and preventing free radical damage. These nutrients promote healthy skin and give it a natural glow.
2. Sugarcane juice with lemon
Sugarcane juice is hydrating and contains natural sugars, which can provide an instant energy boost. The addition of lemon adds vitamin C, which aids in collagen production, making your skin firm and luminous.
3. Green tea with lemon
Green tea is loaded with antioxidants that protect against UV damage and improve skin complexion. Lemon adds a dose of vitamin C, enhancing collagen synthesis and reducing the appearance of wrinkles and blemishes.
4. Yogurt berry smoothie with raw honey
Yogurt is a probiotic that promotes a healthy gut, leading to better skin health. Berries are packed with antioxidants that fight oxidative stress. Raw honey has antibacterial properties and can help in reducing acne and moisturising the skin.
5. Bamboo shoot and lotus stem juice
Bamboo shoots are rich in silica, which helps maintain the elasticity of the skin. Lotus stem contains vitamin C and other antioxidants, which promote collagen production, keeping your skin supple and youthful.
Look at nutritionist Lovneet Batra's post:
Consuming these drinks or incorporating their ingredients into your diet regularly can provide various nutrients that promote skin health. However, it's important to note that diet alone may not guarantee a glowing complexion. Regular skincare, hydration, stress management, and adequate sleep are also crucial for achieving radiant skin.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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FAQs
Herbal infusions, coconut water, cucumber and mint-infused water, carrot juice, and green smoothies offer a variety of skin-boosting nutrients and hydration. By making conscious choices about the beverages you consume, you can enjoy a glowing complexion and radiant skin.
What drinks make your skin glow? ›
Herbal infusions, coconut water, cucumber and mint-infused water, carrot juice, and green smoothies offer a variety of skin-boosting nutrients and hydration. By making conscious choices about the beverages you consume, you can enjoy a glowing complexion and radiant skin.
Which nutrient makes your skin glow? ›
Certain nutrients, such as selenium, zinc, omega-3 fats, and vitamins A, C, and E, help protect the skin from dehydration, loss of elasticity, and oxidative and sun-induced damage.
Which juice is best for glowing skin? ›
Spinach is a proven source of carotene (a precursor of vitamin A), rich in antioxidants which maintains skin health.
- Cucumber juice. Cucumber is a potent antioxidant and is one of the best sources for skin hydration.
- Carrot juice. ...
- Beetroot juice. ...
- Amla juice.
The best foods for healthy skin are:
- Berries. Full of fiber, nutrients and antioxidants called polyphenols and anthocyanins that can neutralize and reduce damage to cells, berries are all are great options. ...
- Watermelon. ...
- Cherries. ...
- Avocado. ...
- Green tea. ...
- Bell peppers.
Hydrates; soothes; promotes healthy skin.
- Green Tea. Green tea tops the list of the best morning drinks, as it has anti-inflammatory and antioxidant properties. ...
- Lemon Water & Honey. ...
- Turmeric and Ginger Water. ...
- Aloe Vera Juice. ...
- Chia Seeds Water. ...
- Coconut water. ...
- Carrot and Beetroot Juice. ...
- Cucumber and Spinach Juice.
- By Neha Yadav. ...
- Lemon water with honey. ...
- Squeeze half a lemon into one glass of lukewarm water mixed with honey. ...
- Ginger tea. ...
- Ginger tea is rich in substances called shogaols and zingerone which aid in weight loss. ...
- Ghee and warm water.
Day 2 – Antioxidant Boost
| Meals | What to have? |
|---|
| Breakfast | Greek yogurt parfait with berries. Green tea for an antioxidant boost Or, Upma A glass of orange juice |
| Lunch | Quinoa and black bean salad with a mix of colorful vegetables. Bowl of blueberries. Or, Chana masala, jeera/brown rice, carrot, or beetroot raita. |
2 more rowsNov 15, 2023
Skincare products and fruits like strawberries, oranges, papaya, avocado, kiwi, pineapple, watermelon, and berries with vitamins A, C, E, and various properties fight oxidative stress, exfoliate skin, improve hydration, and promote a brighter, glowing complexion.
Which morning drink is best for glowing skin? ›
Top 11 Morning Drinks For Glowing Skin:
| Drink | Key Ingredient(s)/ Nutrient(s) |
|---|
| Green Tea | 1 cup of water 1 tbsp green tea leaves |
| Aloe Vera Juice | 1 cup of water 2-3 tbsp fresh aloe vera gel 1-2 tsp honey |
| Pomegranate Juice | 2 medium pomegranates |
| Amla (Indian Gooseberry) Juice | 1 cup of water 4-6 medium Amlas |
7 more rowsMay 15, 2024
Bollywood celebrities swear by the importance of staying hydrated for healthy and glowing skin. Drinking an ample amount of water helps flush out toxins from the body, leaving your skin looking refreshed and radiant.
Which juice is best for skin tightening? ›
Grapefruit Juice
Collagen promotes skin elasticity, reduces the appearance of wrinkles and fine lines, and helps to firm the skin. Moreover, grapefruit juice contains antioxidants like vitamin A and lycopene, which can help protect the skin from harmful free radicals that cause damage and premature ageing.
What to eat and drink for glowing skin? ›
The 12 Best Foods for Healthy Skin
- Fatty fish. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. ...
- Avocados. Avocados are high in healthy fats. ...
- Walnuts. ...
- Sunflower seeds. ...
- Sweet potatoes. ...
- Red or yellow bell peppers. ...
- Broccoli. ...
- Tomatoes.
Eat Collagen-Boosting Foods
2 Pack your diet with a healthy balance of nutritious superfoods like dark leafy greens, amino acid-rich eggs, avocado, and even garlic. Look for foods abundant in vitamins C and E and antioxidants. There are even collagen-boosting powders you can add to your food or drink of choice.
What is the secret to glowing skin? ›
Cleanse, tone, and moisturize
Proper skincare is essential for maintaining healthy, glowing skin. The three basic steps of a skincare routine are cleansing, toning, and moisturizing. Cleansing removes dirt, oil, and impurities from the skin, while toning helps to balance the skin's pH and prepare it for moisturization.
How can I increase my skin glow? ›
Glowing Skin Tips to Make your Skin Radiant & Healthy!
- Exfoliate your skin regularly. One of the most advised glowing skin tips is maintaining ideal skin hygiene. ...
- Hydrate your skin regularly. ...
- Make SPF your BFF. ...
- Opt for a safe and gentle face mask. ...
- Massages for skin rejuvenation. ...
- Aloe Vera for healthy skin.
5 Morning Detox Drinks for Glowing Skin
- Turmeric Detox. Turmeric is best known for treating acne, healing wounds, and calming skin irritation. ...
- Vitamin C Detox. A detox juice made up of vitamin C help to purify skin and prevent skin issues. ...
- Pomegranate Juice. ...
- Watermelon Cucumber Basil Juice.
- Water. Staying hydrated is essential for overall health, and it can also help to improve the appearance of your skin. ...
- Green tea. ...
- Lemon water. ...
- Turmeric milk. ...
- Aloe vera juice. ...
- Pomegranate juice. ...
- Coconut water. ...
- Beetroot juice.
How to Get Clearer Skin Just 2 Days Before the Wedding
- Go to Bed With a Clean Face. ...
- Try Apple Cider Vinegar. ...
- Use a Sheet Mask Before Bed. ...
- Avoid Salty Foods in the Evening. ...
- Don't Be Afraid of Oils. ...
- Treat Your Under-Eyes. ...
- Hydrate. ...
- Don't Pop Pimples.
