Must-Make Easy Recipes for Game Day! (2024)

FAQs

What's good to eat on Game Day? ›

Peanut butter, nuts, and low-fat Greek yogurt are good ideas. Fruits like watermelon, cantaloupe, oranges, and grapes are also a smart choice. And these foods are easy to meal prep to bring to your game. The most important thing at this stage, though, is to drink plenty of water.

Lunch should be hearty and include foods from as many food groups as possible, such as whole grains, lean sources of protein, fruit, vegetables and low-fat dairy.

"But what are people ordering for their Super Bowl watch parties?" is a question you may ask yourself because you're looking to create a game day menu. The three most popular Super Bowl dishes people order are pizza, chicken wings, and chips with dips.

To help plan your game day menu, we've rounded up some of our favorite Super Bowl appetizers that are sure to be a hit. These are the classic foods like Buffalo wings and nachos — plus more than a few innovative ideas, such as fried potato salad bites and a pimento cheese bar — that'll make your spread a success.

Anything too fatty, like junk food or milk, is digested slowly and will make athletes feel slow and sluggish. Athletes should also avoid eating too many high-fiber foods, like beans, fruits and vegetables, which are also difficult to digest and cause stomach problems on the field.

Complex carbs, such as whole grains and fruits, are the best type of sugar for your muscles before your game. Unlike simple carbs, complex carbs contain FIBER that helps slow down digestion. This is IDEAL before your game because it ensures the sugar is released into your bloodstream at a STEADY rate.

It's probably no surprise that chicken wings are the most popular game day food in NFL cities during football season. There's a 25% increase in orders, on average, on Sundays in season compared to Sundays out of football season.

What food sells the most for Super Bowl? ›

Tortilla chips and potato chips seem to be the most popular. Depending on your party plans, the Super Bowl could be a pricey day. A survey from the National Retail Federation found that people plan on spending about $86.04 on average for food, beverages, decor, and apparel.

Choose energy-packed foods such as whole grain crackers with low-fat cheese, tortilla wraps with veggies and lean meat, hard-boiled eggs, vegetable or bean soups, small boxes of non-sugary cereal, fresh fruit, mini-whole wheat bagels with peanut butter, pita bread with hummus or pasta with grilled chicken.