The other day I started dreaming of light flaky pastry with a creamy almond core topped with icing and toasted almond slivers. I began to plot a new low-FODMAP recipe to satisfy my craving.
At first I looked into creating a low-FODMAP almond croissant recipe, but croissant making seemed a little complicated.
I decided to pick something simpler for my readers and me 🙂
Here is a delicious recipe for low-FODMAP Almond Danish Kringle. A Kringle has a pastry that is light and flaky, but is easier to prepare than a croissant (also very similar to a ‘bear claw’ pastry). I used low-FODMAP almond cream for the filling and covered it with sweet low-FODMAP almond glaze. Perfect for a winter evening, holiday morning, or as a dessert for your Sunday brunch.
Danish Kringles are a common pastry in Wisconsin bakeries, traditionally in a round ring shape. I went with a non-traditional rectangular version for my low-FODMAP Kringle. This is also one of the most popular bakery items at Trader Joe’s (one of my favorite stores!).
Serve this low-FODMAP Almond Danish Kringle with low-FODMAP Vanilla Latteand low-FODMAP berries for the perfect combination.
You may also love my:
- Low-FODMAP Raspberry Thumbprint Cookies with Almond Glaze
- Low-FODMAP Gingersnap Cookies
- Low-FODMAP Pecan Sandies aka Snowball cookies
- Low-FODMAP Cinnamon Buns
- Low-FODMAP Breakfast Bake
- Low-FODMAP Almond Cream Cheese Bars
- Low-FODMAP Christmas and Holiday menu
Or check outover 450 more low-FODMAP recipes on the blog. IBS-friendly!
Be healthy and happy,
Rachel Pauls, MD
Low-FODMAP Almond Danish Kringle; Gluten-free
Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients
Serves 12-16
Prep time: 30 min
Chill time: 1 hour or longer
Bake time: 25-28 min
Total time: 120 min approximately
Bake 350 F
Ingredients
For the low-FODMAP Base Dough:
- 2 cups All Purpose low-FODMAP, Gluten-Free Flour Blend -I use Authentic Foods GF Classical Blend- see my low-FODMAP Bake off blog for the reasons!
- 1/2 cup unsalted butter, grated (or chopped into small pieces) and chilled
- Substitute vegan margarine such as Earth Balance for dairy-free version
- I used butter for my recipe
- 2 tbsp sugar
- 1 tsp kosher salt
- 2 & 1/8 tsp active dry yeast
- 1 large egg, beaten
- 1 tsp xanthan gum (if not already added to your low-FODMAP flour)
- 1/2 cup low-FODMAP milk (such as almond milk or canned coconut milk for dairy-free or lactose free milk)
For low-FODMAP Egg Glaze (adds shine, optional)
- 1 egg white, beaten
- 1-2 tbsp low-FODMAP milk
For low-FODMAP Almond Cream Filling:
- 1/4 cup unsalted butter,room temperature (can substitute vegan margarine for dairy-free)
- 1/3 cup granulated white sugar
- 1 large egg, room temperature
- 1/2 cup plus 1 tablespoon almond mealor finely ground almonds if you don’t have almond meal
- ¼ cup is one low-FODMAP serving
- 1 tablespoon all-purpose low-FODMAP, gluten-free flour (see above)
- 3/4 teaspoon vanilla extract
- 3/4 teaspoon pure almond extract
For low-FODMAP Almond Glaze Icing and Garnish:
- 1 cup confectioners’ sugar
- 1-2 tablespoons low-FODMAP milk (such as almond milk, for dairy-free version or lactose free)
- 1 teaspoon almond extract (titrate to taste), can also substitute vanilla extract
- 1/3 cup (36 g) slivered toasted almonds
- 12 g is one low-FODMAP serving
Directions
Prepare low-FODMAP Base Dough for Kringle:
- In a medium mixing bowl, place low-FODMAP flour, butter, xanthan gum (if not added to your flour choice), sugar, and salt
- Using a pastry cutter, a fork, or your hands blend together until mixture is crumbly
- In separate bowl or glass, mix together yeast, beaten egg, and low-FODMAP milk
- Don’t worry if the yeast clumps slightly, it will be OK
- Add milk mixture to dry mixture
- Continue to mix until blended, dough may seem sticky, that is normal
- Place dough on large piece of plastic wrap (at least 11 x 17 inches big) and flatten dough into a round circle
- Wrap dough in the plastic wrap and refrigerate for 1 hour (or longer)
While dough is chilling, prepare low-FODMAP Almond Cream filling and Almond Glaze icing:
- For the low-FODMAP Filling, place all ingredients in bowl of stand mixer with flat paddle and beat until smooth and creamy
- For the low-FODMAP Glaze, in a large mixing bowl, slowly combine the confectioner’s sugar with the low-FODMAP milk and almond extract until well mixed using a large whisk or spoon
- If not already toasted, toast your almond slivers at 300 F in oven for about 3-5 minutes (watch so they don’t burn, the thin slivers will toast fast)
Bake low-FODMAP Kringle
- When dough is ready, preheat oven to 350 degrees and place rack in center of oven
- Prep rimmed baking sheet with parchment paper or silicone baking sheet
- Remove dough from refrigerator and open plastic wrap
- Leaving dough in center of wrap, take a second similar sized piece of plastic wrap and lay it on top of the dough disc
- I preferred to place it directly on my silicone baking mat with the plastic wrap over top
- Using a rolling pin, roll dough out into a 1/8 inch thick and 11 x 17 inch rectangle with the plastic wrap covering the dough to prevent sticking
- It will be almost the same dimensions as the silicone baking mat
- Once rolled out, spread the low-FODMAP almond cream mixture evenly over the dough, leaving about 1 cm uncovered at all the edges (you don’t need to spread too thickly, you may not use the entire batch of almond cream)
- Rolling from the long ends of each side, roll each side towards the center until both sides meet
- I used my dough cutter to gently lift the dough from the underlying mat without breaking it (a small spatula would also work)
- Roll the assembled kringle off of the plastic wrap onto baking sheet
- This recipe does not call for time to let the dough rise, but if you would like to do so, then place it in a warm place, covered for 30-60 minutes at this time. I found the pastry light and delicious enough without any yeast rising time
- Prepare egg glaze (optional)
- This is less essential if you plan to glaze the entire Kringle (like I did)
- Combine 1 egg white with 1-2 tbsp low-FODMAP milk and beat well
- Brush low-FODMAP Kringle with egg glaze
- Bake 25-28 minutes, until slightly firm to touch
- If a bit of the almond cream oozes out, don’t worry, this happened to me and I just scooped it away when I removed the low-FODMAP Kringle
- Remove from oven and let sit for 10 minutes
- Spread low-FODMAP Almond Glaze Icing over top
- Sprinkle with toasted almond slivers
This went fast at my house! It is absolutely delicious.