Is It Okay to Eat Hummus Every Day? 10 Benefits, Pregnancy (2024)

FAQs

Is It Okay to Eat Hummus Every Day? 10 Benefits, Pregnancy? ›

Is it safe to eat hummus during pregnancy? It is perfectly safe to consume hummus while pregnant. Hummus is essentially made from mashed chickpeas, olive oil, lemon, and garlic. All of these ingredients are safe to consume while pregnant, and each has its own set of health benefits.

The main ingredient in hummus is chickpeas, which are a great source of protein, fiber, and calcium. Because of this, hummus is a delicious way to keep up with you and your baby's nutrient demands throughout your pregnancy.

It is recommended that pregnant women do not consume hummus, irrespective of the tahini ingredient. The tahini content is a concern due to salmonella. However, even without the tahini the product is a moist chilled environment that would be suitable for growth of listeria.

If you're showing signs of estrogen deficiency—which is common as we age—Vitti recommends adding chickpeas to your meal-prep rotation. They're high in natural estrogen, which can help create hormonal balance for optimal fertility. Hummus FTW! Vitti tells me that royal jelly has a lot of fertility-boosting benefits.

Hummus is easy to prepare and soft enough to not be a choking hazard for your baby or toddler. It's also a great source of complete protein, iron, potassium, vitamin B6 and vitamin E.

Is it OK to eat hummus every day? Eating hummus everyday can be part of a balanced diet, as long as you pay attention to the portion you choose and aim to keep it to around 2 to 4 tablespoons at a time. It's a nutrient-rich choice to have regularly. Hummus contains both protein and carbohydrates.

Hummus is essentially made from mashed chickpeas, olive oil, lemon, and garlic. All of these ingredients are safe to consume while pregnant, and each has its own set of health benefits. When they combine to make hummus, they create a highly nutrient-dense spread. Hummus is rich in folic acid.

You will definitely notice that the hummus is spoiled when you see mold growing on it. The less obvious may be that the hummus offers an unpleasant, off-odor and sour smell. This hummus may also taste sour if you decide to try it. Our recommendation is: when in doubt, always throw the food out.

It's possible. Hummus is usually made using tahini – a paste made from sesame seeds. Seeds are one of the common foods that can cause an allergic reaction. Hummus also usually contains chickpeas, plus other ingredients for flavouring, like garlic, lemon or peppers.

Why no hummus when pregnant? ›

Raw sesame seeds are also a salmonella risk so avoid eating sesame seeds and ready to eat products such as tahini, halva and hummus. Sesame seeds that have been heat treated are safe to eat. Toxoplamosis is an infection that can cause brain and eye damage in the baby.

Berries. Blueberries and raspberries are loaded with natural antioxidants and anti-inflammatory phytonutrients, which may help boost both female and male fertility. Like citrus, they're high in folate and vitamin C, which can help with fetal development down the road.

Hummus has high-water and low-acidity, and it is susceptible to bacteria, in particular listeria and salmonella. As we discussed in a previous post about pregnant women being more susceptible to foodborne illnesses, we recommend you err on the side of caution when it comes to store-bought hummus.

Hummus is a great source of fiber, which support regularity. Additionally, chickpea fiber may promote the growth of healthy gut bacteria, which produce butyrate — a type of fatty acid that helps nourish cells in the gut.

It's not a superfood, but a two-tablespoon serving or even a quarter cup won't wreck your diet or your insides.

Chickpeas are good to eat during pregnancy due to its multiple benefits. It is rich in iron and helps in energy production and metabolism. Chickpeas have folates that prevent birth defects in babies. They also contain vitamin B6 and proteins which are good for the baby.

Hummus is also rich in fiber, which could help promote weight loss. In fact, fiber has been shown to boost levels of the fullness hormones cholecystokinin, peptide YY, and glucagon-like peptide-1. Moreover, dietary fiber has also been shown to reduce levels of ghrelin, the hunger hormone ( 15 , 31 , 32 ).

Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu. Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt.