How To Tell You're Buying Quality Pistachios (2024)

The global pistachio market has grown significantly in recent years, and according to new research by Transparency Market Research, it looks as though it is going to continue to expand for the foreseeable future - accounting for approximately US$ 5,000 million in revenues by the end of 2026! With so much expansion in the sector, it is becoming harder to determine the quality of the pistachios that you are buying, which means that many consumers are being let down by expensive mass-produced nuts that have little flavor. If this sounds a little too familiar and you are fed up of buying bad nuts, then here’s how to find the best quality pistachios,

How To Tell You're Buying Quality Pistachios (1)

Buy your nuts from specialist nut stores.

Although you can now find pistachios in virtually every supermarket in the country, to help guarantee their quality, it is always best to buy your nuts from smaller specialist nut stores who live and breathe their product. By buying from a specialist nut store, you gain access to a team of employees who know their product inside and out, and who can answer any questions that you may have about provenance, processing methods, and quality.

Look at where your pistachios come from.

Pistachios originated from the Middle East, where they thrived on the hot and dry climate and grew wild in the fertile soil. Over many centuries, the pistachio tree was transported from the Middle East via traders who relied on them as a nutritious snack, and they were ultimately grown in other countries across the world, including China, the United States, India, and Italy. Despite the US production of pistachios taking off in recent years, the best climate for pistachios remains the Middle East and for this reason, Middle Eastern pistachios are still regarded as some of the best quality pistachio nuts in the world.

Support smaller pistachio farmers.

Like most food-stuffs, pistachios are now increasingly grown on a colossal commercial scale, with some US pistachio orchards spanning many thousands of acres! Here at Ayoub’s, rather than sourcing our pistachios from these gargantuan farms, we instead choose to support a selection of smaller pistachio growers from the Middle East, who have been providing us with their pistachios since the early 1980s. Buying pistachios that are grown by smaller producers not only helps to support local economies but also helps to guarantee that the pistachios you end up eating are grown and harvested with care and affection.

Look for split shells and vivid green color.

When selecting pistachio nuts in their shells, always look for nuts that are split open at one end. If the pistachios you are buying are wholly shut, then aside from being difficult to open, this could be a sign of immaturity, and the nut within may be bitter and bland. If you get a chance to taste the nuts before you buy them, then take a bite and look for a vivid green color within as this is usually a good indication that the pistachio is ripe and flavorsome.


Buying quality pistachio nuts is definitely worth it if you are looking for an intense pistachio flavor, so the next time you pick up a bag, check to see where they were grown and remember to look for split shells and a vivid green nut-meat color.

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How To Tell You're Buying Quality Pistachios (2024)

FAQs

How To Tell You're Buying Quality Pistachios? ›

Look for split shells and vivid green color.

How can you tell good quality pistachios? ›

Grades of Pistachio Nuts in the Shell
  1. Free from: Non-split shells; and, Shells not split on suture.
  2. Free from damage by: Adhering hull material; Light stained; Dark stained; and, Other External (shell) defects.

Which is best quality pistachio? ›

Since Iran is the most famous country for exporting the best pista, Iranian pistachios are expensive. Green-peeled pistachio kernel is known as one of the most expensive pistachio types. Iranian pistachios are vastly considered the best pistachios in the world.

Is it better to buy pistachios shelled or unshelled? ›

Some people seem to think the shells are desirable, but if you're cooking with the nuts, rather than serving them at a party, go for the ones with no shells, and store them in the freezer so they don't go rancid.

What to look for when buying pistachios? ›

Look for split shells and vivid green color.

When selecting pistachio nuts in their shells, always look for nuts that are split open at one end. If the pistachios you are buying are wholly shut, then aside from being difficult to open, this could be a sign of immaturity, and the nut within may be bitter and bland.

Are there different grades of pistachios? ›

Similar to almond grades, the scale ranges from US Fancy to US Select, with US Select being the lowest. For shelled pistachios, the grade is based not only on foreign materials, mold, and insect damage, but also shell stains and non-split shells.

How many pistachios should I eat in a day? ›

How many pistachios should you eat a day? Pistachios have a rich, buttery flavor that can be addicting. And even though they have health benefits, it's always a good idea not to overdo it. About a handful (1.5 ounces) is a good amount to shoot for each day.

Should I throw away pistachio shells? ›

Yes, pistachio shells are compostable and work well in a compost heap. They are like walnut shells and other nut shells that give texture to the compost and can be composted once you are done with them.

Why can't you buy shelled pistachios? ›

The natural crack provides an opening for salt to enter the shell. This eliminates the shelling process that other nuts have to undergo prior to roasting. There is another theory regarding the reason these nuts are sold in their shell. Some say they are sold in the shell to slow down the eating process.

Should you refrigerate pistachios after opening? ›

A refrigerator is the best place to store pistachios if you don't plan to eat them all right away. Package them in an airtight container (Ziplock, Tupperware, jar with tight lid) and they will stay fresh for up to a year. An airtight package helps prevent condensation, which would make them lose their crunch.

Why do you soak pistachios in water? ›

Soaked Pistachios Are Easy To Digest

Soaking pistachios helps break down the enzyme inhibitors and phytic acid present in the outer layer of the pista. These compounds can make it difficult for you to digest the nut and let the body soak in the nutrients.

Do we need to soak pistachios before eating? ›

Yes, Pistachios can be soaked in water before eating. Soaking Pistachios makes it softer and increases its nutritive value. You need to soak Pistachios for approximately 5-6 hours. Yes, Pista can be soaked in water before eating to make it easy to digest.

Are store bought pistachios good for you? ›

Pistachios are a very nutritious food. They offer several health benefits, especially for the heart, gut, and waistline. Regularly eating pistachios may help improve health and wellbeing. But people should stick to plain, unsalted pistachio nuts in their shells and avoid eating more than 1 oz a day.

Which pista is better, Iran or California? ›

American pistachios are more uniform in size because of strict grading standards. Iranians have a higher percentage of non-split nuts due to long-term drought. American orchards are irrigated, yielding a high percentage of plump nuts with the desirable split shells.

Does it matter if pistachios are organic? ›

If you want the highest quality nutrients, it's worth the extra cost to buy organic, raw nuts. It's also recommended that you buy organic as much as possible when purchasing cashews, peanuts, almonds, and pistachios.

Why are Iranian pistachios the best? ›

Truly, what makes them so delicious? The main reason is the high content of unsaturated fat (healthy fats for human body) in Iranian pistachios. This is due to the proper cultivation condition in Iran and the high-temperature difference between day and night.

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