How To Cook Pheasant (2024)

by Great British Chefs16 November 2021

How To Cook Pheasant (1)

by Great British Chefs16 November 2021

5.00

Learn how to cook pheasant with our in-depth guide to everything you need to know about pheasant, from tips and tricks to preparing the bird to inspirational recipes.

by Great British Chefs16 November 2021

5.00

Learn how to cook pheasant with our in-depth guide to everything you need to know about pheasant, from tips and tricks to preparing the bird to inspirational recipes.

Of all the game birds that can be found across the UK in autumn and winter, pheasant is the most common. But while we might see the pheasant as a symbol of the Great British countryside, it’s actually a native of Asia. They were introduced to Europe (and eventually the UK) by the Romans, and started to become popular in Britain from the eleventh century onwards. They breed easily and adapt to climates well, making them the perfect game bird – today as many as 35 million pheasants are released into the wild each year.

Pheasant is a small, lean bird that’s prone to drying out, so it deserves extra care and attention during cooking. The taste is compared to chicken and guinea fowl, with varying amounts of ‘gaminess’ depending on how aged the bird is.

What to look for when buying pheasant

The open season for hunting pheasant in the UK is 1 October to 1 February, so any pheasant you find outside of this period will most likely be frozen. Choose a hen (female pheasant) over a co*ck (male) as they have plumper bodies which are less likely to dry out. Older birds are slightly tougher and more suited to slow-cooking in casseroles or pies, whereas new season birds are perfect for roasting.

Birds shot in the head are highly preferable. If the shot goes through the stomach or intestine, the bird is unsuitable for hanging (which tenderises the meat), therefore they tend to be tougher and only really suitable for stewing. If the innards break and contaminate the meat it can also impair the flavour.

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How to cook pheasant breast sous videHow to cook pheasant breast sous vide

To help tenderise game birds, they are ‘hung’, with innards and feathers intact for three to ten days. The time tends to depend on temperature; 10°C is generally regarded as the best ambient temperature. During this time, the enzymes and tissues begin to break down, giving that characteristic gamey flavour and making the meat less tough.

If you happen to have bought a completely fresh pheasant that has yet to be hung or plucked, hang it in a cold shed (away from a fox’s grasp!) for 3-7 days. It’s more likely that you’ll have bought a ready-plucked pheasant from a butcher, however. These will be ready to eat right away, but be sure to remove any cling film when you get the bird home to stop it from collecting moisture, as this can affect the taste.

Want to jump straight into the action? Take a look at all the pheasant recipes on Great British Chefs and get inspired.

How to cook pheasant

One whole pheasant is generally the right size to feed two people. Younger hens should be cooked slightly pink, so are ideal for pan-frying or roasting. Wrapping the bird in bacon or pancetta is a tasty way of keeping the bird nice and juicy and preventing it from drying out. Brining is also a good way of helping the bird retain its moisture, plus you can season the bird by making a delicious brine full of spices.

A pheasant's firm, lean flesh means it can dry out easily, so a failsafe way of cooking it is in casseroles or stews – this is particularly true of larger, older birds. Remove the breasts and legs from the carcass and make a stock with the bones which you can then use to braise your pheasant in.

Follow the simple recipe below for roasting 2 pheasants (enough to to serve four).

Ingredients

Metric

Imperial

  • 2 pheasants, hung, plucked and oven-ready
  • 4 slices of streaky bacon
  • 1 sprig of rosemary
  • 1 bay leaf
  • 1 carrot, peeled and chopped
  • 1 onion, peeled and chopped
  • 1 celery stick, chopped
  • 2 garlic cloves, peeled
  • 100ml of chicken stock, or water
  • vegetable oil
  • salt
  • freshly ground red pepper
  • butcher's string

1

Preheat an oven to 200°C/gas mark 6

2

Cover each of the pheasants with 2 slices of the bacon and truss with string. Season the cavity of the birds with a pinch of salt and pepper

3

Heat the vegetable oil in a large roasting pan and brown the pheasants on all sides

4

Arrange the carrot, onion, celery, garlic and herbs around the birds and add the stock. Roast in the oven for 25–30 minutes, basting frequently

5

Remove from the oven and turn the birds upside-down to rest for 10 minutes before carving and serving

How to serve pheasant (and what to serve it with)

Braised pheasant with sloe gin and chestnutsBraised pheasant with sloe gin and chestnutsby Louise Robinson

Pheasant is complemented by the seasonal fruit and veg around it; roasted apples, quince chutney, pickled blackberries and festive chestnuts. See Louise Robinson’s easy braised pheasant recipe which pairs the bird with chestnuts and sloe gin for a great starting point. The gamey meat goes well with earthy flavours like celeriac and mushrooms, along with iron-rich cabbage, cavolo nero and sprouts.

Pheasant ballotine with sage bread saucePheasant ballotine with sage bread sauceby Stosie Madi
Poached and roasted pheasant with Savoy cabbage, roast parsnips and sherry vinegar pearlsPoached and roasted pheasant with Savoy cabbage, r...by Andy McLeish

Terrines, pies and pithiviers

A good use of the legs is in terrines and pies, served with spiced winter fruit chutneys.

Game piesGame piesby Stosie Madi
Pithivier of game with carrot purée and glazed onionsPithivier of game with carrot purée and glazed oni...by Galvin brothers

Roast pheasant

Roast pheasant with orange and onion marmalade and juices Roast pheasant with orange and onion marmalade and...by Shaun Rankin

Roasting the bird whole is probably the easiest and most popular way of cooking pheasant. It makes an excellent Sunday lunch with the usual sides, from braised red cabbage and roast parsnips to comforting boulangère potatoes. If you’re feeling extravagant, try out the famous five-bird roast which includes pheasant – perfect for Christmas dinner!

Roasted pheasant with boulangère potatoes and red cabbageRoasted pheasant with boulangère potatoes and red ...by Galvin brothers
Five-bird roastFive-bird roastby James Mackenzie

Spiced pheasant

As a quintessential British game bird, we tend to associate pheasant with British ingredients – but the bird's strong gamey flavour means it can stand up to bold spices too. This is illustrated beautifully in Vineet Bhatia’s Achari pheasant recipe which sees the bird marinated not once, but twice in garlic, ginger, yoghurt and a whole host of spices. This not only flavours the meat but the enzymes in the marinades help to tenderise it too. For another twist, Joe Fox pairs his roast pheasant with a delicately spiced madeira sauce using star anise, cinnamon and allspice.

Achari pheasant, spiced aubergine caviar and poppy seed aloo tikkiAchari pheasant, spiced aubergine caviar and poppy...by Vineet Bhatia
Roast pheasant, parsnip hash, baby leeks and prunesRoast pheasant, parsnip hash, baby leeks and prune...by Joe Fox

Kentucky fried pheasant

Pheasant’s flavour and texture is often compared to guinea fowl or chicken and it can be treated similarly. It is used here as a twist on the traditional fried chicken recipe; deep-fried in a spiced flour coating for that delicious crunchy, craggy texture.

Fried pheasantFried pheasantby The Jugged Hare

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How To Cook Pheasant (2024)

FAQs

Which cooking method is best for pheasant? ›

Roasting the bird whole is probably the easiest and most popular way of cooking pheasant.

How to make pheasant less tough? ›

Another method: marination. For his award-winning sandwich, Hill marinated his pheasant in Burgundy for about two days before cooking. “When you marinate it, whatever acid you're putting it into is going to break down that meat and make it a lot more tender,” he said.

Why do you soak pheasant in salt water? ›

Opinions on this topic vary widely, but what I've learned is this: if you soak the meat in cold saltwater overnight, it will draw out any residual blood, which can give the meat an undesireable taste. If you soak it in milk (or buttermilk), it further draws out the “gamey” flavor.

What temperature should pheasant be cooked at? ›

Roasting Your Pheasant

Test for doneness by placing meat thermometer in the thickest part of the breast. The pheasant should be cooked to an internal temperature of 180℉.

Should I soak pheasant before cooking? ›

Soak the pheasant.

Soaking it in liquid before cooking can add more moisture to the meat, and this will make for a more tender bird. For younger birds, soak the meat for about four hours.

How do you not overcook pheasant? ›

THE BEST WAY TO COOK PHEASANT BREASTS

Using the straw, suck out the air, then zip it completely shut. Pop the bag on a roasting tray and put it in the oven at 65°C (149°F) or a pan of water at the same temperature; use a thermometer. Leave it for an hour (more does not matter – it won't overcook) then remove.

Why do you hang pheasant before cooking? ›

We leave the pheasants completely intact (not plucked or gutted) and hang them by the neck to keep the blood in the carcass. This helps prevent the meat from drying out or freezing if temperatures drop dramatically. We usually leave our birds to hang for a maximum of 3 days.

Should I soak pheasant before freezing? ›

When preparing upland birds, such as grouse, pheasant, quail, and partridge, skin the bird and soak in cold water for one to two hours to remove the excess blood. aging. If you wish to age the birds, holding them at just above freezing tempera- tures for two to three days may increase the tenderness of the meat.

How do you tenderize pheasant? ›

Marinades, buttermilk, tomatoes, peppers, etc. all naturally contain acids. When grilling or roasting thighs, soaking them in your favorite marinade for a few hours beforehand is a great way to both tenderize the exterior and imbue with flavor.

Should you wash pheasant? ›

Water becomes your friend when you are ready to cook or freeze your birds. Only then do you want to rinse or brine your pheasants or quail – and even then many people frown on that. I actually prefer the flavor of a pheasant that's only been wiped clean with a damp cloth.

How long to soak game birds in salt water? ›

You may soak older birds in a solution of ½ teaspoon salt and 1 tablespoon vinegar per quart of cold water for 4 to 12 hours in the refrigerator.

How should most game birds be cooked? ›

I generally take light-meat game birds out of the pan at 155° degrees Fahrenheit, which results in slightly rosy meat that is just cooked through but still juicy. With darker game birds, such as waterfowl and prairie grouse, I like a juicy medium—take meat off at 135°-140°.

Which cooking method is best for pheasant breasts? ›

Brown pheasant breasts in melted butter and move to glass 9×13 inch pan. Melt remaining butter in skillet and add honey. Once warmed through, pour over pheasant breasts and sprinkle parsley on top. Cover pan tightly with aluminum foil and bake for 20-25 minutes at 300 degrees F or until juices run clear.

Can pheasant be cooked medium rare? ›

Lightly salt and pepper and cook to no more than medium-rare. Fun tip: Consider cracking fresh black pepper over the heart and fry in bacon grease. Neck: I rarely (if ever) save the neck on pheasants as very little meat exists here, but if you are persistent you can likely pick off some bits if you toss in a gravy.

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