How to Cook Filet Mignon Perfectly (2024)

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Learn how to cook filet mignon steaks to perfection. Tender beef tenderloin filets are seared on the stove for a delicious special meal.

Filet mignon is a special steak that is so tender and delicious, though it’s often pretty pricey as well. Since it is special, you’ll want to know how to cook filet mignon perfectly. I’ve tested a bunch of methods, and I can tell you that this one – seasoned simply, seared in a skillet on the stovetop, and finished with butter – is the best.

Keep reading to learn more about this cut of beef, how to cut your own filet mignon steaks, and why this is the best way to cook it, or click here to jump straight down to the recipe.

Jump To:

  1. What Cut Is Filet Mignon?
  2. Cutting Your Own Filets From Beef Tenderloin
  3. Should Steaks Be At Room Temperature Before Cooking?
  4. How To Cook Filet Mignon Perfectly
  5. Podcast Episode: Cooking Filet Mignon
  6. Recipe: How to Cook Filet Mignon
How to Cook Filet Mignon Perfectly (1)

What Cut Is Filet Mignon?

You probably already know that filet mignon is a steak, but if you’ve only ever ordered it at restaurants you may not know what cut of beef it comes from. Filet mignon comes from a trimmed beef tenderloin. The steaks are usually cut to about 1 and 1/2 inch to 2 inch thick.

Filet mignon is a cut of steak that is known to be extremely tender. This is because the muscle it comes from doesn’t get worked very much. That means that it doesn’t develop any tougher tissues, nor a lot of fat, making it the leanest choice for grilling steaks.

It’s not as ‘beefy’ as some other steak cuts but it has great flavor and works well with some butter or simple herbs. It’s also popular to make Bacon-Wrapped Filet Mignon (and I’ve got a technique to make sure the bacon actually gets crispy).

Cutting Your Own Filets From Beef Tenderloin

While you can buy filet mignon at your local grocery store or butcher shop, they do tend to be the most expensive kinds of steak. You can save some money by cutting your own steaks from beef tenderloin and using the other pieces of beef for stews, stroganoff, and more.

Your whole beef tenderloin will come either untrimmed (as shown on the left) or trimmed (shown on the right).

How to Cook Filet Mignon Perfectly (2)
How to Cook Filet Mignon Perfectly (3)

Once it’s trimmed, you’ll use the main tenderloin portion from the center to cut your amazing filet mignon steaks.

How to Cook Filet Mignon Perfectly (4)

Get the full step-by-step photo tutorial for cutting your own filet mignon steaks here. Over there I’ve also included suggestions for using the rest of the beef so that you get the most out of your whole beef tenderloin.

Should Steaks Be At Room Temperature Before Cooking?

Many people say that you should take your steaks out of the fridge for 30 minutes before cooking them. I find this to be helpful if I’m cooking steaks to medium-well or well-done. If they’re already at room temperature, then you don’t need them to cook for quite as long, and thus don’t risk burning the outside before the inside is to temperature.

What if you like your steak rarer than that though? Lots of people take them out of the fridge early regardless. The reason, I believe, is that they’re going to be cooking for such a short time that, if they’re cold when you start, they may still be cold in the middle when the outside is perfectly seared. They’re trying to achieve more evenly cooked steaks. But I don’t really buy this reasoning. To me, it can be hard to get a good sear on a steak that you’re not going to be cooking for very long.

And, one super-easy technique to allow them to be seared for longer and thus get an even darker, crisper crust, is to cook them straight from the fridge. If they’re cold, they’ll take longer to get to your desired internal temperature, which means that you get to sear them for longer, which means a better crust.

So then, it’s really up to you. But, if you’re a rarer steak person and have been taking your steaks out early all these years, try cooking them straight from the fridge. And if you’re a more well-done steak person and you haven’t been taking your steak out of the fridge for a bit before cooking it, give it a try!

And, just in case you’re wondering, I’m not the only person cooking steaks straight from the fridge. Actually, I’m in very good company: see Lynne Rosetto Kasper on this here, and J. Kenji López-Alt here.

How To Cook Filet Mignon Perfectly

After testing, I’ve found that the best way to cook filet mignon is to pan sear it in a hot cast iron skillet. Some recipes have you get a good sear on the stovetop and then finish in the oven but I don’t find that to be the best method. Cooking the steaks on the stove is more convenient and quicker, plus you prevent accidental overcooking in the oven.

First, you want to sprinkle your filets with salt on all sides. Then, you’ll let them sit on the counter for 30 minutes, if that is what you’ve chosen to do.

Whichever way you go, fridge-cold or room temperature, you also want to start with a hot pan, so get that cast iron preheating over medium-high heat and then add some cooking oil. When the oil is shimmering, you’re ready to get cooking.

Place your filet mignon steaks in the pan and leave them alone for 5 minutes. Turn the steaks over and cook an additional 5 minutes for medium-rare steaks. I do like to use an instant-read thermometer though to make sure. If your steaks were going straight from the fridge, they will need an extra minute or two. Prefer a different doneness? Consult this chart for your cooking times.

Temperature PreferenceCook Time
Rare (120-125°F):4 minutes each side
Medium-Rare (125-130°F): 5 minutes each side
Medium (135-140°F):6 minutes each side
Medium-Well (145-150°F)7-8 minutes each side
Well (160°F+):8-10 minutes each side

If you’d like, top your perfectly cooked filet mignon with a pat of butter. I’m partial to a great compound butter, like this butter for steaks with garlic, herbs, and a special secret ingredient.

One thing to note though, if you are a real lover of a good crust on a steak, the butter can soften it a little bit. One thing I sometimes do is to put the pat of butter UNDER the steak. It will melt under there where the steak is a bit damper anyhow. You get all the flavor and you preserve the crust! Whether you go with butter or not, on top or underneath, make sure your steaks rest for 5 minutes before serving or cutting.

Podcast Episode: Cooking Filet Mignon

Listen to me explain briefly about how to make this Filet Mignon, along with some other great tips, by clicking the play button below:

Listen to more Recipe of the Day episodes here.

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How to Cook Filet Mignon Perfectly (5)

Recipe: How to Cook Filet Mignon

5 Stars4 Stars3 Stars2 Stars1 Star5 from 10 reviews
  • Author: Christine Pittman
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Category: Entrée
  • Method: Stovetop
  • Cuisine: American
Print Recipe

DESCRIPTION

Learn how to cook filet mignon steaks to perfection. Tender beef tenderloin filets are seared on the stove for a delicious special meal.

Ingredients

Scale

  • 1/2 tsp. salt
  • 2 (6 oz.) filet mignon steaks
  • 1 Tbsp. cooking oil
  • 1 Tbsp. butter (optional)

Instructions

  1. Sprinkle the salt evenly over all sides of each steak. Set aside 30 minutes to allow steaks to come to room temperature, if desired (see info about this above).
  2. Preheat a medium cast iron skillet over medium-high heat. Add oil to skillet and swirl it around.
  3. When oil is shimmering, put steaks in the skillet. Cook 5 minutes. Turn steaks, cook until desired temperature is reached, as read on an instant-read thermometer (see * below for approximate times and temperatures).
  4. Remove steaks from skillet. If desired, slice butter and put it on top or underneath the steaks. Let steaks stand 5 minutes before serving.

Love this recipe? I’d appreciate it if you could scroll down and add a *5 star rating* to help others know they’ll love it as well!

Notes

*If steaks are cooked straight from the fridge, they may need additional time.

Rare (120-125°F): 4 minutes each side
Medium-Rare (125-130°F): 5 minutes each side
Medium (135-140°F): 6 minutes each side
Medium-Well (145-150°F): 7 to 8 minutes each side
Well (160°F+): 8-10 minutes each side

How to Cook Filet Mignon Perfectly (6)

How to Cook Filet Mignon Perfectly (2024)

FAQs

What is the best way to have filet mignon cooked? ›

A hot skillet delivers the best sear. Add some butter or a high smoke point oil such as avocado oil, canola oil, or grapeseed oil and sear steaks for 1–2 minutes on each side. The final internal temperature of your steak should be 135°F for medium-rare and 145°F for medium.

Is it better to grill or pan fry filet mignon? ›

The best method for how to cook filet mignon is quickly with direct heat. Opt for cooking methods such as broiling, grilling, and pan-frying. Long, slow cooking (or any overcooking) will dry out this cut of steak, robbing it of its flavor and tenderness.

How long do you cook filet mignon on each side? ›

Filet Mignon Cook Time on the Grill
Filet Mignon DonenessSteak TemperatureTime On Grill
Rare120° F – 125° F3-4 minutes per side
Medium Rare125° F – 135° F5 minutes per side
Medium135° F – 145° F5-7 minutes per side
Medium Well145° F – 155° F7-9 minutes per side
1 more row

Is it better to broil or bake filet mignon? ›

Broiling steak gives it a quick sear that baking does not. However, if cooking past medium-rare, broiling could crisp the outside of filet mignon too much while not cooking the inside enough.

Should filet mignon be seasoned before cooking? ›

When deciding how to season Filet Mignon, salt and pepper are all you really need for this cut of beef. But beyond that, it's a matter of personal preference. Fresh rosemary and cracked black pepper are a popular flavor combination for this steak, as are garlic-based mixtures and those that feature thyme and marjoram.

How does Bobby Flay cook a filet mignon? ›

For the filet mignon:

Heat a few tablespoons of oil in a 12-inch cast iron pan until it begins to shimmer. Put the steaks in the pan, rub-side down and cook until a crust forms, about 3 minutes. Turn the steaks over, lower heat a bit and continue cooking until medium-rare doneness, about 4 minutes longer.

Why is filet mignon hard to cook? ›

Filet mignon is free of any tough muscle, but it's also lean and doesn't have much fat. This means that it cooks extremely quickly, but can just as easily overcook and become dry and tough. Our technique ensures your pricey steak is cooked just the way you want it to be.

Do you close the grill when cooking filet mignon? ›

Preheat the grill to high heat for 10-15 minutes and clean the grates well. Keep the lid closed and let the internal temp get up to around 500°F. Once hot, reduce heat to medium-high heat (shoot for a constant temp of around 400-450°F). Place the filets face down and sear undisturbed for 5 minutes with the cover down.

How many times do you flip filet mignon? ›

But the reality is that flipping a steak repeatedly during cooking—as often as every 30 seconds or so—will produce a crust that is just as good (provided you start with meat with a good, dry surface, as you always should), give you a more evenly cooked interior, and cook in about 30% less time to boot!

How long do you let filet mignon sit after cooking? ›

Use the following timing recommendations to learn how long to rest steak so that the flavorful juices have time to distribute through your meat: Rest meat for 5 minutes per inch of thickness. Rest meat for 10 minutes per pound. Rest meat for 1 minute for every 100 grams.

How is filet mignon best served? ›

We recommend serving this filet with one of our favorite side dishes for steak, including the classic wedge salad, goat cheese-stuffed rolls, Parmesan roasted green beans, and creamy garlic and feta mashed potatoes.

How do chefs cook a filet? ›

for Filet Mignon

Sear on high heat for 2 minutes on one side, then turn and move to indirect heat. Turn them 1 minute before the halfway point of the cooking time. For perfect doneness, we recommend you use a meat thermometer and use the Measuring Doneness chart below.

How should you order filet mignon? ›

Leaner cuts — think tenderloin, flat iron, flank, strip, filet mignon, and hanger cuts — should be ordered rare or medium-rare, as less cook times let them stay tender, and cooking them well-done will cause the steak to toughen up. However, for marbled cuts, like ribeye and the Denver steak, medium tastes best.

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