Home gym kopen? | DECATHLON (2024)

FAQs

Do you get faster results at the gym or at home? ›

Exercising at home can be just as effective. While gyms provide dedicated space, home workouts offer more flexibility. Using your time and equipment to maximize efficiency is the key to a great workout. Choose what works best for your lifestyle and fitness goals, says Dr.

Working out at home can be just as effective. While a gym provides a dedicated space, home workouts offer more flexibility and can be more efficient. It all depends on how you use your time and equipment to maximize your effort.

If you're looking to get in shape and stay healthy, an inclusive home gym is an excellent investment. All-in-one home gym equipment provides a variety of workout stations in one compact unit, allowing you to perform a full-body workout without the need for multiple pieces of equipment.

The truth is, it depends. Upfront, a home gym setup will obviously cost you more, but if you regularly use your equipment over years then the cost could average out over time. A gym membership will usually win out over the short term, but you'll have to keep paying that membership fee as long as you continue to go.

Fitness equipment to build muscle at home

Moves like pushups, lunges, squats and planks require no equipment and can be done anywhere. You can advance the moves by adding the resistance band. Once you have established a regular workout routine, you might consider investing in: An exercise ball.

Try progressing the weights you use each week. For example, if you're doing sets of 10 reps with 50 pounds for an exercise one week try to use 55 pounds the next week. Small increases to the weight you use with each exercise in the gym will go a long way in helping you get faster results in the gym.

While it is possible for some people to build muscles without any equipment, your opportunity to build more muscle will be significantly improved when you have the right equipment in your home gym.

With the right equipment and the right approach, you can lose weight without the expense and inconvenience of a gym. These four exercises—high-impact interval training (HIIT), strength training, yoga, and dance—can all help you lose weight at home.

There are various ways to tone your body, all from the comfort of your home — and many exercises can be practiced using nothing but your body weight. You can also use household items as weights or get a simple set of hand weights, ankle weights, or dumbbells to make your workout more challenging.

Home Fitness is Here to Stay

According to the report, 60% of Americans enjoyed their home workouts so much, they didn't plan on going back to a physical gym.

What is the most effective home exercise equipment? ›

If you prefer cardio, you may want to consider an exercise bike or a treadmill. If you want to engage in strength training, then dumbbells, resistance bands, and kettlebells are popular home gym equipment. For full-body workouts, a rowing machine or elliptical targets multiple muscle groups and gets your heart rate up.

Do they offer the same physical benefits? For the average person, free weights offer many of the same benefits as machines, plus some. While you can typically lift more weight in the same exercise on a machine due to their fixed nature, free weights give you more bang for your buck in terms of muscles worked.

Ultimately, the decision between a home gym and a gym membership depends on personal preference, budget, and lifestyle. Gyms can offer a range of benefits tailored to individual wants and needs. If you are committed to regularly attending the gym and value the social aspect, then a gym membership may be ideal for you.

Your gym equipment is personal property, an appraiser would not give extra value for it. The more you can make your home show more spacious the better. I would probably recommend storing some of the equipment while selling your home. A good listing agent will advise you the best way to stage your home for selling.

Depending on how complex and expensive your training goals are, you may be able to spend as little as $300 for a dependable home gym setup for your needs, or upwards of $20,000. The average homeowner spends between $2,000 to $5,000 on a home gym.

As a rough guide, you'll probably notice some initial changes in the first four to six weeks, but longer-term changes (what you're working toward) will often take around eight to 12 weeks. The good news is that you're likely to start feeling better quickly.

With consistency and the right equipment, you can build muscle, burn fat, and improve your fitness from home. When you're breaking a sweat in your living room, it's only natural to wonder: Are at-home workouts effective? In a word: Yes.

The answer depends on your goals—whether you are improving your cardio, gaining muscle, or losing weight—and your fitness level. For example, people who are new to working out will typically see cardio and muscle gain within two to four weeks. In contrast, significant fat loss might take around four months or longer.

Being around other people who are working out can also inspire you to push yourself harder and stay focused on your goals. Also, there's not much else to do at the gym but exercise! There are no household chores bothering you, no kids interrupting you or any other no distractions to keep you from your workout.