Healthy Recipes for 2024 (2024)

Check out our array of friendly and nutritious Healthy Recipes for 2024, perfect for keeping you feeling great and satisfied. From hearty salads to comforting soups, everyone can enjoy something delicious while staying healthy!

Get inspired in the kitchen with these healthy and easy recipes. Let’s get cooking!

Saturday Chitchat with Janine – Volume 156

Feeling a bit uninspired with our family meals lately. I used to be super organized during the Covid months, with a meal calendar on the fridge guiding our dinners. We ended up eating out less and enjoying more nutritious homemade meals. Having a meal schedule really helps in maintaining healthier eating habits.

This little thought says it all!

“From grocery list to plate, meal planning paves the way to a healthier you.“

A Personal Note from Janine

Just wondering, did any of you start the New Year with some healthy eating habits?

My husband and I are on a mission to incorporate more salads packed with protein and, of course, load up on plenty of fruits and veggies.

This week, I’ve been excited to share some of my favorite healthy recipes, and our top pick has been the salmon bowl. It’s loaded with nutritious and delicious ingredients that we love.

I’ll be honest, this recipe does take quite a bit of time to prepare, so I recommend doubling the ingredients to have some leftovers for later. Plus, we like to make it a joint effort – I handle the couscous and yams, while my husband makes the salmon sauce and barbecues it. Collaborating on dinners makes the meal even more enjoyable!

If salmon is your thing, then this recipe is a must-try! Save it for the weekends when you have a bit more time to dedicate to cooking in the kitchen.

Cheers,

This Week’s Inspiration – Healthy Recipes for 2024

APPLESAUCE WITHOUT SUGAR (4 VERSIONS)

Lately, my husband has been obsessed with makingApplesauce Without Sugar. He loves to make homemade applesauce when our apples get a bit old. So, I jotted down his recipe, and I came up with three different twists on it. None involve granulated or brown sugar—instead, I’ve thrown in some pineapple juice, grapes, brandy, and maple syrup for sweetness. Take your pick from these flavorful variations!

GRILLED SALMON BOWL

ThisGrilled Salmon Bowlrecipe is simply irresistible! The honey-sweetened sauce perfectly complements the grilled fish. Inside the bowl, you’ll find a blend of pine nuts, cranberry couscous, creamy avocado slices, roasted yams, and sweet potatoes. The fresh microgreens and a drizzle of naturally sweet reduced balsamic vinegar complete the dish perfectly. You’ll want to go back for seconds!

WARM BRUSSEL SPROUT SALAD

ThisWarm Brussels sprout Saladrecipe is seriously delicious! It’s got brussels sprouts, creamy avocado, orzo pasta, a drizzle of maple syrup, a dash of cognac, and, the best part, candied bacon. These flavors come together so perfectly. Whether you want a side dish or a warm salad, this one’s a keeper!

MASON JAR INSTANT NOODLES

I’m a big fan of a quick meal that’s also super tasty. TheseMason Jar Instant Noodlesare a delectable jarred meal option. They’re like having a delicious meal in a jar. You can set them up before a busy workweek and stash them in the fridge. When it’s time for dinner or lunch, grab one, add some hot water, and in about ten to twenty minutes, you’ve got yourself a warm, hearty, and spicy Asian noodle soup. They’re so convenient, nutritional, healthy, and tasty!

EASY FISH TACOS

I loveEasy Cod Fish Tacos! These tacos have a delicious coleslaw dressing that tops the crunchy red cabbage. The fish is simple to prepare and goes well with the creamy homemade taco sauce and fresh vegetables.

See Also

Vegan Onion Dip Recipe20 Sorrel Recipes (+ How to Cook It)Beefy Tomato Soup | An Easy, Beef & Macaroni Soup RecipeRoasted Tomato and White Bean Stew Recipe

CROCK POT RECIPE – EASY CHILI

I love making this chili recipe when busy and still want a home-cooked meal. This recipe is hearty and great if you are on a tight budget.

ROASTED TOMATO PASTA WITH CHERRY TOMATOES

This Roasted Tomato Pasta recipe is fantastic, thanks to its incredible blend of ingredients that brings out a unique and fresh flavor. Roasting fresh cherry tomatoes takes their sweetness to a new level and dials up the flavor, creating a sauce that epitomizes sun-ripened goodness. It’s not just about the incredible taste – this dish is also a simple and quick dinner option.

AIR FRYER BRUSSELS SPROUTS

These Air Fryer Brussel Sprouts take 7 minutes to make! This recipe makes crispy, tender, flavorful sprouts that are quick and easy to make. The apple cider, balsamic vinegar, maple syrup, and brown sugar create a tasty blend of ingredients.

EASY CHICKEN IN ELECTRIC SKILLET RECIPE

I stumbled upon thisEasy Chicken in Electric Skillet Recipewhile rushing to make dinner for my husband. It’s a chicken recipe that’s tender and moist with a rich gravy sauce. You can use chicken breasts or boneless chicken thighs for this recipe.

GRAPEFRUIT MOCKTAIL RECIPE

ThisGrapefruit Mocktail Recipewith lime juice is a refreshing and tangy combination. The bitterness of grapefruit is nicely balanced by the sourness of lime juice, making for a delicious and zesty drink. Also, I like adding a dash of agave syrup to balance the tanginess. And if you want to make a killer fruity drink, crushed ice is a must-have ingredient!

AIR FRYER CHURROS

Make these easy, healthy, and homemade Air Fryer Churros. Make the churros in the air fryer, then roll them in a cinnamon sugar topping. These are delicious alternatives to the traditional deep-fried churros recipe.

Boutique of the Week – Easter Bunny Wreaths

EASTER BUNNY WREATHS

Hop into Spring with this collection ofEaster Bunny Wreathsto brighten your seasonal decorations! These wreaths are a delightful addition to any springtime decor. Infusing homes with whimsy and charm. This collection features adorable bunny motifs nestled within vibrant arrangements of pastel flowers and foliage.

My Favorite Things – More Healthy Recipes for 2024

CHICKEN TZATZIKI RICE BOWL

Chicken Tzatziki Rice Bowls: Grilled chicken skewers, rice, charred peppers in Greek vinaigrette, salty feta, and creamy tzatziki for a delicious Greek-inspired dinner bowl. Perfect for summer!

BBQ CHICKEN TACOS

BBQ Chicken Tacos showcase tender BBQ chicken wrapped in a warm tortilla with black beans, corn, onion, cilantro, avocado, and a creamy cilantro lime sauce.

LAYERED FRUIT SMOOTHIE

If you’re into tropical drinks, you’ll love this fruity smoothie! Pour strawberry-banana over mango for a two-tone drink that is as delicious as it is vibrant.

LEMON PANNA COTTA

This lemon panna cotta is delightfully creamy, and here’s the bonus: it’s also low in fat! Plus, its zesty flavor makes it a refreshing treat for any occasion.

This Week’s Tip – Ripe Avocados

HOW TO TELL WHEN AN AVOCADO IS RIPE

A few years ago, I happened to overhear a farmer at our neighborhood farmer’s market, sharing how to determine if an avocado is ripe. According to him, you should pop off the stem, and if the area underneath is green, the avocado isn’t ripe yet. It should be a tan or brown hue to indicate it’s ready for eating.

He also mentioned that once the avocado is ripe, you can extend its shelf life by putting it in the fridge. However, he pointed out that you can’t expect an unripe avocado to ripen in the fridge; it must first ripen on the counter.

Latest Obsession – Sparkling Pink Grapefruit

SPARKLING PINK GRAPEFRUIT

We are big fans of this sparkling drink. These are our go-to whenever we’re craving something fizzy with fewer calories. Though the bottles are smaller than your average soft drink, they pack in low sugar content and just 35 calories. Pour it over some ice in your glass, and you’ve got yourself the perfect little cold beverage.

Also, if you’re in the mood for a delightful fruity beverage, you’ve got to try my Paloma mocktail recipe! It features freshly squeezed grapefruit, crushed ice, sparkling pink grapefruit, and a touch of agave syrup. This drink is incredibly refreshing and has a truly unique flavor!

My Amazon Finds – Cooking Supplies

Please tap on the photos below to shop the link.

I hope you’re having a wonderful day. As we head into spring, why not try some refreshing and nutritious recipes to boost our health and well-being?

We could experiment with some delicious salads, smoothies, and other delicious treats that are perfect for this time of year. Let’s commit to working together to improve our fitness and feel great all year round.

Happy Saturday!

Cheers,