The Recipe Rebel / Breakfast
written by Ashley Fehr
5 from 3 votes
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings 1 smoothie
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Last updated on June 4, 2020
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This Apple Crisp Smoothie has all the flavors of this favorite dessert — apple, oats, and cinnamon — in a healthy smoothie that’s perfect for breakfast (or a healthier dessert!).
*If you missed my review of the KitchenAid Torrent Blender, you can find it here.
So I’m still loving my Torrent Blender. Before I received the Torrent from KitchenAid to review for you, I had the cheapest blender you can find. And it broke just a couple weeks before.
Needless to say, I was pretty excited to upgrade and see what this thing can do. I am constantly using the blender for making batter (especially for some of my gluten-free cake batters like this Mexican Chocolate Cake and this Coconut Cake with Cream Cheese Frosting) and icy drinks and smoothies. I’m amazed how much this thing can power through!
The only thing I’ve really had trouble with is when I tried making pesto last week. I figured I would see what would happen in the Torrent and it struggled a lot. I had to shut it off and give it a few stirs, but in the end it came together.
I find when I’m making smoothies that they all kind of end up tasting the same. I’ll use bananas, berries, yogurt, and green tea (like in this Metabolism Boosting Smoothie from January). So I wanted to experiment a little with some new flavors!
And if you know how obsessed with apple crisp everything (doughnuts, cinnamon buns, blondies, cookies, french toast, pancakes…) I am, you knew this was only a matter of time.
Before I got my Torrent Blender, I had never considered adding oats or raw apple to a smoothie. I wasn’t really confident that it would be smooth. But I’ve never had any issues with that! It purees raw apple (with peel!) until it’s completely smooth, and I love the fresh flavour it adds.
But I’m not going to go on and on and on about a smoothie. In my recipes notes beside this one, I simply wrote, “YES!” It is the perfect apple crisp fix when you’re looking for something healthier, or you happen to enjoy dessert for breakfast.
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Pin this recipe to your favorite boardApple Crisp Smoothie
written by Ashley Fehr
5 from 3 votes
This Apple Crisp Smoothie has all the flavors of this favorite dessert — apple, oats, and cinnamon — in a healthy smoothie that’s perfect for breakfast (or a healthier dessert!).
Save
ReviewPrep Time 5 minutes mins
Total Time 5 minutes mins
Cuisine American
Course Breakfast
Servings 1 smoothie
Calories 258cal
Ingredients
- 1/4 cup low fat milk
- 1/2 cup 0% vanilla Greek yogurt
- 1/4 cup instant or quick oats
- 1 apple cut into 1/2-1″ chunks (not peeled, unless you really want to!)
- 1/4 teaspoon cinnamon
- 6-8 ice cubes
Instructions
Add all ingredients to the blender in the order listed and blend until smooth. Enjoy!
Notes
*If you don’t have a high power blender, you may want to peel your apple or soak your oats to ensure a smooth smoothie.
Nutrition Information
Calories: 258cal | Carbohydrates: 45g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 70mg | Potassium: 489mg | Fiber: 6g | Sugar: 25g | Vitamin A: 160IU | Vitamin C: 8.4mg | Calcium: 192mg | Iron: 1.2mg
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Meet Ashley
My name is Ashley Fehr and I love creating easy meals my family loves. I also like to do things my way, which means improvising and breaking the rules when necessary. Here you will find creative twists on old favorites and some of my favorite family recipes, passed down from generations!
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Reader Interactions
Comments
Raegan Dyck says
smoothies for the kids & add some coffee ice cubes for Mom
but I’m really thinking about summer drinksReply
Ashley Fehr says
Me too! I can’t wait!
Jarrod says
Awesome recipe.
What is the Nutritional Information?Reply
Ashley Fehr says
I’m not sure: I have used My Fitness Pal to calculate before: https://www.myfitnesspal.com/recipe/calculator
Reply
Cindy stpierre says
Delicious!! I just made this smoothie and it really exceeded my expectations. Smooth and creamy. Recipe is a definite keeper.
Reply
Ashley Fehr says
I’m so happy to hear that!
Reply
Sarah Lynch says
The first thing I would make in it would be a Banana and Raspberry smoothie.
Reply
Since I’m currently vacationing in Mexico, I’d make refried beans or a pina colada!
Thanks for hosting.
Besos, Sarah
Journeys of The ZooReply
Wayne Bowring says
Your apple crisp smoothie!!
Reply
Kathy says
a mango smoothie for me
Reply
Erika P says
The first thing I would try is your Apple Crisp Smoothie. How simple meets amazing! Most people have all of these ingredients on hand yet I never thought to have it as a smoothie !! Thank you for the great recipe!
Reply
Rebecca C. says
A peanut butter and banana smoothie!
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Rebecca C. says
Just noticed this is for Canada only. 🙁 I live in the US.
Reply
Ashley Fehr says
It is this time as the giveaway is sponsored by KitchenAid Canada. Sorry about that! Thanks for stopping by anyway 🙂
yana lebedeva says
My favorite smoothie so far has been a blend of kale banana and almond milk with a little bit of ice! the BEST way to sneak in healthy greens to kids who wont eat them otherwise, I would definitely make that first
Reply
Marcus says
Blueberry spinach smoothie. Thank you!
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Smoothies are seriously the best! I’ve never had an apple one though – can’t wait to try 🙂
Reply
Angela Stevens says
I first thing I would make would be a tomato, cheddar, onion, celery and oregano soup, I tried something at Costco the other day that had me thinking , I need a new blender and her is this post.
Reply
andrea amy says
My kids would want milkshakes first, but I’d rather have a berry smoothie’!
Reply
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