Health Benefits Of The Winter Delicacy- Gajar Ka Halwa (2024)

FAQs

Health Benefits Of The Winter Delicacy- Gajar Ka Halwa? ›

Immunity Boost

Since carrot is a seasonal ingredient, it is excellent for winter immunity. It has a good amount of Vitamin C that may offer protection against diseases. Further, the addition of dry fruits and ghee in the halwa may further add to its immunity quotient.

Immunity Boost

Since carrot is a seasonal ingredient, it is excellent for winter immunity. It has a good amount of Vitamin C that may offer protection against diseases. Further, the addition of dry fruits and ghee in the halwa may further add to its immunity quotient.

Gajar ka halwa dish contains 319 calories per serving with 14 grams of fat, 21 milligrams of cholesterol and 7 grams of saturated fat. Besides these, it has 44 grams of carbohydrates, 3 grams of fibre, 37 grams of sugar, 5 grams of protein, 141 milligrams of sodium and 594 milligrams of potassium.

Because of its low fat content, vegetarian characteristics, ease of making, medium shelf-life and taste, gajar ka halwa is a popular dessert all over India and often served at most festivals. The dish is popular among adults as well as children.

The best handmade dessert, rich of health benefits and delicious, is besan ka halwa. It is roasted with desi ghee and has a flavor and texture that are reminiscent of besan burfi.

Gajar Ka Halwa contains all the nutrients that are excellent sources of Vitamin A, C and K. In addition to that it also contains healthy fats and is also a rich source of fibre and antioxidants.

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

Another amazing recipe that is relished in winter is the classic gajar ka halwa. A quintessential winter dessert, it is made by combining grated carrots with sugar, milk, khoya and dry fruits. The slow-cooking method used to make it is indeed a painstaking process, but the results are truly delicious!

Gajar ka Halwa in English translates to “Carrot Pudding”. This sweet carrot pudding also known as Gajrela or Carrot Halwa is super easy to make, but you have to be patient with the cooking process.

Nutrient-rich: Gajar Ka Halwa is prepared with carrots, milk, ghee and nuts. All of these ingredients are loaded with good nutrients. Good for skin and bones: The vitamin A and C in Gajar and calcium in milk helps to keep your skin healthy.

Which country has the best halwa? ›

India. India has many types of halva, some unique to particular regions of the country. It is one of the popular sweets of India usually made from semolina. The town of Bhatkal in Coastal Karnataka is famous for its unique Banana Halwa which is infused with either whole cashews, pistachio or almonds.

Jaggery can also be used instead of sugar in the Gajar ka Halwa for diabetes patients. The process would remain the same, just use organic jaggery powder instead of date palm paste in the Halwa.

In India, the most popular variety of halwa is the easy-to-make sooji halwa, also known as rava sheera in the western states and rava kesari in the south. Semolina is also known as suji, sooji, or rava.

The 'halwa' ceremony is a traditional and significant event that marks the beginning of the final stages of the Budget preparation. The distribution of the dish serves as a morale booster and sets the tone for the intense work that follows in the lead-up to the presentation of the Budget in Parliament.

The vegetables and fruit in carrot cake impact the cake's nutritional value. A slice of carrot cake provides a wealth of potassium, antioxidants, and vitamins to help prevent sickness. Unfortunately, these benefits come with drawbacks. A slice of carrot cake often has more than 300 calories and is high in sugar.

A Source of Healthy Fats

Sesame seeds, the main ingredient in traditional Halva, offer a significant amount of unsaturated fats. These healthy fats are known to promote heart health by reducing elevated levels of 'bad' LDL cholesterol.

Gajar ka Halwa in English translates to ``Carrot Pudding''. This sweet carrot pudding also known as Gajrela or Carrot Halwa is super easy to make, but you have to be patient with the cooking process.