Everything You Need to Know About Filet Mignon (2024)

When it comes to steak, there is nothing quite like filet mignon. This cut of meat is prized for its tenderness, flavor, and overall quality.

The filet mignon cut was originally only eaten by the upper class, as it was quite expensive. However, as time went on and technology improved, the price of filet mignon dropped, and it became more accessible to the rest of us! Despite being on the pricier end of the scale, filet mignon is one of the most sought-after cuts of beef in the world today.

So, if you are looking to impress your dinner guests or simply treat yourself to a delicious meal, filet mignon is the way to go. Here’s everything you need to know about this delectable cut of meat.

What is Filet Mignon?

Filet mignon is a French term that literally means “dainty filet.” The name is fitting, as filet mignon steak is considered to be the most tender and flavorful cut of meat. In fact, it is so tender that a fork can be used to slice through a prime filet mignon.

This cut comes from the small end of the tenderloin, which is located near the ribs. The tenderloin is a long, thin muscle that runs along the spine of the cow. Called the psoas major*, it is not a weight-bearing muscle. Its connective tissue is therefore not toughened by exercise – which is why filet mignon is so succulent.
*If you sit at a computer all day and suffer from sciatica, tight hips, or lower back pain, chances are you know precisely where the psoas muscle is!

Typically less than one inch in thickness, filet mignons are naturally a rounded shape of 2 to 3 inches in diameter. Their shape is a result of being cut from the middle of the tenderloin – towards the tapered tail end.

What Does Filet Mignon Taste Like?

Filet mignon is a cut of steak that is known for being melt-in-your-mouth delicious.

Although the cut is consistent, the different breeds of cattle from whence filet mignon comes produce subtle distinctions. That said, many people describe the taste as being delicately beefy, juicy, and slightly sweet.

A very popular choice for steak lovers, filet mignon is considered to be the best cut of steak available thanks to this combination of tenderness and buttery flavor.

How to Cook Filet Mignon

Even though ordering this beef cut in a restaurant might be rather expensive, preparing it at home can be considerably less expensive. For even greater savings, buy a complete tenderloin.

As the perfect cut of meat for a special occasion or a delicious treat, there are many different filet mignon recipes. The most important thing, however, is to not overcook it. Overcooking filet mignon will make it tough and dry. Filet mignon is best cooked rare or medium-rare, as this will ensure that it remains soft and moist.

Remove the meat from the refrigerator 30 minutes before cooking so that it has time to come to room temperature. Starting with steak at room temperature ensures more even cooking.

When cooking filet mignon, it is important to use a high-quality steak seasoning or rub. This will help to enhance the flavor of the meat. You can cook filet mignon on the grill, in a pan, or in the oven – as long as the method is dry and high-heat. Whichever method you choose, avoid checking the progress of the steak by cutting into it as this loses valuable juices. Instead, use an instant meat thermometer to ensure that the steak is cooked to the perfect temperature of 120oF.

Cover with foil and let the steak rest for approximately five minutes. During this time, the overall inner temperature will increase slightly while the moisture will spread evenly.

For the best quality and advice, speak to the filet mignon experts at Chophouse Steaks online butcher shop today.

Everything You Need to Know About Filet Mignon (2024)

FAQs

Everything You Need to Know About Filet Mignon? ›

Filet Mignon is cut from the tip of the Tenderloin, a delicate and tender area of the loin primal. It's also an incredibly lean part of the animal, which means you'll enjoy a fork-tender steak without much fat or connective tissue. These qualities have made Filet Mignon one of the most prized cuts of beef.

What is so special about filet mignons? ›

Because the short loin is tucked under the cow's ribs and next to the cow's backbone, the musculature bears little weight and contains minimal connective tissue, keeping the meat beautifully soft and tender. Filet is prized for its wonderful mouth texture — it practically melts — and delicate yet beefy flavor.

What is the best grade of filet mignon? ›

What Grade Of Steak Is The Best?
  • Prime grade is the highest quality and most expensive, with excellent marbling and tenderness.
  • Choice grade is the middle range and offers good quality and marbling at a more affordable price.
  • Select grade is the lowest quality and least expensive, with less marbling and tenderness.
Apr 19, 2023

How unhealthy is filet mignon? ›

Filet mignon can be a healthy addition to a well-balanced diet. However, consumers should be careful about portioning, sticking to a suggested serving size of three ounces. This is on the small side for filet mignon, but portion control can help you manage calories and saturated fat in your diet.

How do you pick a good filet mignon? ›

OK, seriously, you need to look for modest marbling, well-trimmed, nice bright red color, and no silver skin on the steaks. Make sure all the steaks you are buying are the same thickness to ensure the same grilling time.

Should you marinate a filet mignon? ›

Yes, marinate steak before cooking for at least 1-2 hours in the refrigerator. Pat the steaks dry before cooking them to remove excess marinade and allow the steaks to crisp on the grill, in a pan, or in the oven.

Why don t Jews eat filet mignon? ›

Technically, filet mignon is as kosher as any other cut of meat. The problem with filet mignon and other cuts from the rear is that they are located near the sciatic nerve and fatty deposits known in Hebrew as chelev, which are Biblically forbidden.

Why do chefs hate filet mignon? ›

Overrated: Filet Mignon

Yes, filet is prized for its tenderness, but many renowned chefs feel this cut of beef is undeserving of its high-profile reputation. Why the scorn? Because filet is super lean, it lacks the necessary intramuscular fat that imbues a truly delectable steak with its signature rich flavor.

Can I eat filet mignon everyday? ›

Also, if you want to enjoy red meat, official guidelines recommend a "relatively lower consumption" of red and processed meats. While there is no specific number dedicated to red meat, the overall recommendation for animal protein sources (meats, poultry and eggs) for a 2,000-calorie diet is 26 ounces per week.

Is it safe to eat filet mignon rare? ›

No. The United States Department of Agriculture recommends not eating or tasting raw or undercooked meat. Meat may contain harmful bacteria. Thorough cooking is important to kill any bacteria and viruses that may be present in the food.

What is a good price for filet mignon? ›

The average price for Certified Organic and Verified Grass-fed Filet Mignon will average between $48 and $60 per pound in most cases.

Should you season filet mignon? ›

When deciding how to season Filet Mignon, salt and pepper are all you really need for this cut of beef. But beyond that, it's a matter of personal preference. Fresh rosemary and cracked black pepper are a popular flavor combination for this steak, as are garlic-based mixtures and those that feature thyme and marjoram.

Why do people like filet mignon so much? ›

This cut of meat is prized for its tenderness, flavor, and overall quality. The filet mignon cut was originally only eaten by the upper class, as it was quite expensive.

Is filet mignon better than regular steak? ›

Is the best steak cut filet mignon? Many steak lovers will answer with a resounding “yes”. Most people don't think twice about the higher price tag than other cuts because of the filet mignon's notoriety as being one of the best steaks on the market.

Why do people eat filet mignon? ›

Good Filet Mignon can be the most exquisite cut of beef you'll ever eat. It's naturally lean yet tender enough you don't need a steak knife.

Why does filet mignon sometimes taste like liver? ›

Because the beef tenderloin from which filet mignon is cut lies between the kidneys. Proximity to strongly flavored organs like kidneys and liver often gives meat a discernible mineraly “offal” (not awful) flavor reminiscent of liver.

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