FAQs
Add fresh leafy herbs or your favorite herbed sauce: Chopped fresh basil, cilantro, dill or parsley are all good with avocado. So is a drizzle of pesto, zhoug sauce (spicy cilantro sauce), or chimichurri. Put an egg on it: I love to top my avocado toast with a fried egg for extra protein (example here).
Is it healthy to eat eggs and avocado together? ›
To keep your heart healthy
The combination of egg and avocado provide several nutrients that reduce cardiovascular risk.
What can you mix with avocado to make it taste better? ›
Flavored olive oils like garlic or lemon would also be delicious. Lemon Juice – Use fresh lemon here, not juice purchased in a bottle, which can be quite bitter. Salt and Pepper – I would avoid table salt. Use kosher salt or a flaky sea salt would work well.
What not to pair with avocado? ›
The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts.
What not to put next to avocado? ›
Ethylene-producing fruits, such as apples, bananas, peaches and honeydew melons, should not be stored next to avocados, lemons, grapes, onions and other fruits or vegetables that are sensitive to this compound.
What tastes good on a plain avocado? ›
Seasoned. The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper. You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice.
What seasoning is good on avocado? ›
Besides for your basic salt and pepper, try spices that are fresh or dried such as garlic powder, red pepper chili flakes for a nice kick, fresh parsley or cilantro, dill, zaatar seasoning, everything bagel spice, or lemon salt. Avocados are soft in texture; topping your toast with some crunch can enhance every bite.
How to eat avocados for breakfast? ›
5 Ways to Incorporate Avocados into Your Breakfast
- Baked Goods. The creamy texture and healthy fats in avocados make for an easy substitution in baked goods in place of butter. ...
- Smoothies. We all enjoy avocados mashed into dips, sliced onto sandwiches and spread on toast. ...
- On Toast. ...
- With Scrambled Eggs. ...
- With Baked Eggs.
What fruit goes well with avocado? ›
Fruits on the sweeter, softer side like bananas, mangoes, and pineapple tend to blend exceptionally well with avocado's lush creaminess. Their bright, vibrant flavors complement the richness without clashing.
Can you eat avocados every day? ›
A daily dose of avocado is good for your heart. Research has shown that people who eat avocados every day have higher levels of HDL, the "good" cholesterol. Avocados also may be good for your gut biome. But they're high in calories, so stick to recommended serving sizes.
Avocado is a fruit!
While avocados are often prepared with salt and spice and consumed like, and alongside, vegetables, avocados are biologically fruits since they contain seeds and develop from the ovary of a flowering plant. The avocado fruit grows on trees, as a matter of fact!
Which fruit pairs well with avocado? ›
Fruits on the sweeter, softer side like bananas, mangoes, and pineapple tend to blend exceptionally well with avocado's lush creaminess. Their bright, vibrant flavors complement the richness without clashing.
What do you crush avocado with? ›
It's important to note that using a fork will create a thicker, chunkier texture, ideal for guacamole and other chunky dips. Meanwhile, using a potato or avocado masher will give the avocado a smoother consistency, ideal for smoothie and soup recipes.
Is it healthy to eat avocado and banana together? ›
Avocado and banana, a perfect pair
They're both packed with nutrient boosting properties and guarantee your smoothie to be extra thick and creamy. Btw, avocado and banana are already go-to's for upping the creaminess of a smoothie so when you mix them together, it's smoothie perfection.