Eat This Much, your personal diet assistant (2024)

FAQs

Is eatthismuch free? ›

We offer both free accounts and premium accounts. As a free user, you can create a day's meal plan and completely customize it however you want.

Eat This Much Premium is a full-featured meal planning app, with a powerful interface that provides comprehensive guidance while still offering a good measure of customization. Pricing: After a 14-day free trial, Eat This Much Premium costs $9 per month (billed monthly) or $60 per year (billed annually).

The program creates an adjustable weekly meal plan for you and then generates a grocery list for you to shop from. Eat This Much will help you figure out macronutrient targets based on your goals and then suggest recipes for your meal plan that help you meet your daily macros.

ChatGPT Meal Plans

ChatGPT and other AI bots can create meal plans—even customized ones that account for your dietary preferences, calorie needs, height, weight, age, gender, and health goals.

Try Plan to Eat, for free, for 14 days! No payment information required, so there's nothing to cancel if you decide we're not right for you.

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

The Eat This Much algorithm is designed to provide healthy meals that fit your caloric and macro needs, but there's no way we could account for every single person's tastes. That's why we created features to make it super easy for you to generate meals made of foods you love.

Here's how you can do that. On the website: Click on the 3-dot menu button next to the meal in your meal plan you would like to add a food to, then select "+Add food": This will open up the food search. You can type a search here, and we'll search our databases of foods to find what you're looking for.

On the meal's editing page there's a “How many people” setting that allows you to choose how many people to plan for (up to 9 people). By default, every meal will be planned for 1 person, but you can change this number to automatically scale the recipes up for multiple people.

How many meals should you eat a day to control your weight? ›

According to many experts, eating breakfast jump starts fat burning and 5–6 small meals per day prevent your metabolism from slowing down. But studies actually show mixed results and it is not clear that more frequent meals help you lose weight.

Scroll down in the sidebar and click "Account" then "Credentials." 4. On this page click "Delete your account." Then confirm your request by clicking the checkbox, then "Submit" and it's done!

ChatGPT can help you with your weight loss diet by providing personalized nutrition advice. It can suggest healthy recipes, give tips on healthy eating habits, and provide feedback on your current diet.

Clearly state your meal plan dietary preferences in the ChatGPT prompt, such as vegetarian, vegan, keto diet, or specific food restrictions. “I prefer vegetarian meals with a focus on protein.” “Suggest plant-based meal ideas rich in protein for a vegan lifestyle.”

While ChatGPT may be able to provide general nutrition advice, it lacks accuracy when there are medical conditions involved—especially when there is more than one condition present. It also cannot integrate the emotional side of eating and health, which are important components of overall health and well-being.

Start a 7-day free trial to see how Eat Right Now can help. On the 7th day of your free trial, your subscription will officially begin. If you're ready to skip the free trial and have lifetime access to Eat Right Now, we recommend the lifetime subscription plan that's a one-time payment of $349.99.

Ate Food Diary is a subscription app with a 7-day FREE trial for new subscribers. The subscription gives you full, unlimited access to the app- no hidden fees, gated features, or ads.