Easy Skinny Artichoke Soup Recipe | Simple Nourished Living (2024)

Published · Last updated · By Martha McKinnon · 2 Comments

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Weight Watchers Recipe of the Day: Easy Artichoke Soup

This skinny artichoke soup is unbelievably delicious, especially when you consider just how easy it is. You just toss all the ingredients into a blender (affiliate link) or food processor (affiliate link) - I used my Vitamix (affiliate link), which was ridiculously expensive, but still makes me smile every time I turn it on - then heat and serve.

Easy Skinny Artichoke Soup Recipe | Simple Nourished Living (1)

WW Friendly Artichoke Soup (3 Freestyle SmartPoints)

Artichoke Soup Recipe Notes

It's creamy without an ounce of cream. I've never been a huge fan of soups that are full of heavy cream. I'd much rather save the calories for homemade cookies or a glass of wine.

Easy Skinny Artichoke Soup Recipe | Simple Nourished Living (2)

Easy Healthy Artichoke Soup with Toasted Ciabatta

I whipped this skinny easy artichoke soup up for supper last night in a matter of minutes and everyone commented on how much they liked it.

How Many Calories and WW Points in this Soup?

It's light and healthy too, with just 126 calories, 3.1 g fat and:

3 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

I adapted it from The New Holly Clegg Trim and Terrific Cookbook (affiliate link), a wonderful book with more than 500 fast, easy and healthy recipes. Everything I've tried from it so far has been really good!

Since it has a short list of ingredients, mostly coming from the pantry, it is the perfect soup to make when you want something quick and easy. Although it's made mostly from canned ingredients, this tastes SO much better than any soup from a can or a box.

Try it. Everyone will think you spent hours in the kitchen to prepare this simple sensational soup. Enjoy!

Are You Ready To Slim Down With Soup?

If you've made this easy low-fat Artichoke Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Easy Skinny Artichoke Soup Recipe | Simple Nourished Living (3)

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4.41 from 5 votes

Skinny Artichoke Soup Recipe

A simple yet sensational quick and easy soup everyone will love with just 3 WW Freestyle SmartPoints.

Prep Time5 minutes mins

Cook Time10 minutes mins

Total Time15 minutes mins

Servings (adjustable): 5

Calories: 126

Author: Martha McKinnon | Simple Nourished Living


  • 2 cans (14 ounces each) artichoke hearts, drained
  • 1 can (10.75 ounces) 98% fat-free cream of cream of mushroom soup
  • 1 can (10.75 ounces) 98% fat-free cream of celery soup
  • cup skim milk
  • 1-⅓ cups chicken broth
  • cup dry white wine
  • Pinch of cayenne pepper
  • Salt and Pepper, to taste


  • Place the artichokes in a food processor (affiliate link) or blender (affiliate link) and puree until smooth.

  • Add the mushroom soup, celery soup, milk, chicken broth, white wine and cayenne pepper. Process until smooth and well blended.

  • Transfer to a pot and warm gently over low heat.

  • Taste and adjust seasonings and serve.

Recipe Notes

Serving size: 1-⅓ cups

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

3 *SmartPoints (Green plan)

3 *SmartPoints (Blue plan)

3 *SmartPoints (Purple plan)

3 *PointsPlus (Old plan)

Nutrition Facts

Skinny Artichoke Soup Recipe

Amount Per Serving (1 -⅓ cup)

Calories 126Calories from Fat 28

% Daily Value*

Fat 3.1g5%

Carbohydrates 15.2g5%

Fiber 2.8g11%

Protein 4.8g10%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Lunch, Main Course, Soup

Cuisine: American

Keyword: creamy artichoke soup, healthy artichoke soup, low calorie artichoke soup

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: The New Holly Clegg Trim and Terrific Cookbook (affiliate link)

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like this artichoke soup, you might also like:

  • Slow Cooker Potato Artichoke Soup - easy, creamy and nourishing with just 134 calories and 4 WW Freestyle SmartPoints (Simple-Nourished-Living)
  • Artichoke, Potato & Leek Soup
    Two of my favorite soups rolled into one from Tasty Easy Healthy Green
  • Italian Chicken Sausage & Artichoke Soup
    hearty main dish soup with just 5 ingredients with 225 calories and 7 WW Freestyle SmartPoints found at MyRecipes
  • WW Friendly Slow Cooker Lemon Chicken Artichoke Soup
    Kristen from SlenderKitchen says if you love Whole Foods' delicious Lemon Artichoke Soup, you'll love this slow cooker soup with just 4 WW Freestyle SmartPoints per serving

Easy Skinny Artichoke Soup Recipe | Simple Nourished Living (4)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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Easy Skinny Artichoke Soup Recipe | Simple Nourished Living (2024)
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