Easy Keto Taco Casserole Recipe 🥘 (2024)

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• Prep Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 Minutes
• Difficulty Level: Easy
• Recipe Makes 4 Servings

• 1 pound ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons taco seasoning (low-carb)
• ½ cup diced tomatoes
• ¼ cup tomato sauce
• ½ cup vegetable broth
• 1 cup gouda cheese, shredded

• ½ cup sour cream
• ¼ cup jalapenos, sliced
• ¼ cup fresh cilantro, chopped

• Cheese: Replace Gouda with cheddar, Monterey Jack, or Colby Jack for a different cheesy flavor.
• Sour cream: If you need a dairy-free option, try coconut cream or almond milk yogurt to keep the creamy texture.
• Tomato sauce: Want a different taste? Use sugar-free marinara sauce or tomato paste to keep the rich tomato essence.
• Jalapenos: Switch to poblano or bell peppers for a milder flavor but still a colorful look.

• Sliced bell peppers: Add sliced bell peppers for a pop of color and crunch. They'll infuse the casserole with freshness.
• Green onions: Bring a gentle onion taste and visual appeal, enriching the flavor with chopped green onions.
• Lime zest: Enhance the casserole's taste with a sprinkle of lime zest, offering a zesty twist.
• Cumin: A pinch of ground cumin will deepen the flavor profile and add authenticity to the taco seasoning.
• Smoked paprika: Add smoked paprika for a subtle smoky and sweet touch.
• Mexican cheese blend: For true Mexican flavors and cheesy goodness, add Mexican blend cheese and let it bubble and melt.

• Large iron cast skillet
• Measuring spoons and cups
• Knife
• Cutting board
• Spoon
• Oven

• Cast-iron skillet: Use a non-stick frying pan instead of a large cast-iron skillet.

• Pan-frying
• Simmering

• Keto Cheesy Asparagus: This mix of melty cheese and crispy asparagus makes a tasty partner for the casserole's flavors.
• Keto Dinner Rolls: Soft and fluffy keto rolls are perfect for scooping up the casserole. They create a delicious low-carb meal.
• Mashed Cauliflower: The smooth and creamy mashed cauliflower pairs wonderfully with the casserole, making a well-balanced low-carb dish.
• Crack Slaw: With its bold taste, crack slaw teams up with the casserole to create a satisfying and low-carb feast.

• Cut the salt: Use low-sodium versions of taco seasoning, tomato sauce, and broth to reduce salt without losing taste.
• Pick organic: Choose organic, lean ground beef and fresh vegetables. You'll get a dish that's tasty and rich in nutrients.
• Add more veggies: Mix colorful veggies like bell peppers, zucchini, or spinach for a fiber boost.
• Make your broth: Cook your vegetable broth with herbs and veggies. This way, you can control the salt and add natural tastes.
• Create your seasoning: Mix your taco seasoning with chili powder, cumin, paprika, garlic and onion powder, oregano, black pepper, and salt (adjust to taste). Making it yourself lets you control salt and other additives.

• Use store-bought broth: Grab vegetable broth from the store for this recipe. It's a quick way to add great flavor to your casserole.
• Go for pre-chopped ingredients: Save chopping time by buying pre-chopped garlic and onion at your local store.
• Cook in batches: Make a big batch of this casserole ahead of time. Divide it into portions and keep it in the fridge. Then, you'll have a tasty keto meal ready to reheat on busy nights.

• Shred cheese in advance: You can shred the cheese ahead of time. Store it in the fridge in a container or resealable bag. This way, it'll be ready when needed, saving you even more time.

• Refrigerator: After enjoying the casserole, let any leftovers cool down to room temperature. Then, put the leftovers in an airtight container and keep them in the fridge for 3-4 days.

• Microwave: For a quick reheat, put the casserole on a microwave-safe plate, cover it with a lid, and heat for 2-3 minutes on medium power. Don't forget to stir it halfway through to warm it evenly.
• Oven: If you have a larger batch, preheat your oven to 350°F (175°C). Put the casserole in an oven-safe dish, cover with foil to keep it moist, and warm it for 15-20 minutes or until it's hot.
• Stove: Reheat the casserole in a pan on the stove over medium heat. Stir it now and then until it's heated all the way through. This method keeps all those great flavors and moisture.

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