Does Coconut Oil in Coffee Break A Fast? - Kompanion (2024)

Incorporating coconut oil into coffee, while not a recent concept, has gained more prominence recently with the growing popularity ofintermittent fasting.

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• Adding coconut oil to coffee, known as “bulletproof coffee,” is popular among intermittent fasters.
• Coconut oil in coffee can break a fast, but a teaspoon is generally acceptable without disrupting fasting benefits.
• Bulletproof coffee with coconut oil aids in feeling fuller, improving metabolism, digestion, and maintaining ketosis, making it suitable for ketogenic diets.

The practice of enriching coffee with coconut oil has gained traction alongside the rise in intermittent fasting. This trend transforms regular black coffee into what’s famously termed “bulletproof coffee,” offering a more satiating experience and a unique taste.

Besides coconut oil, you can also add butter, ghee, or olive oil as a form of bulletproof coffee.

A critical question for intermittent fasters is: “Will coconut oil break my fast?” When it comes to fasting, any addition of fats, including coconut oil or butter, technically breaks the fast.

However, adding a minimal amount, such as a teaspoon of coconut oil, generally does not interfere with the key phases of fasting, like fat-burning, and ketosis.

Adding coconut oil to coffee isn’t just about taste. This delicious combination is also linked to weight loss benefits due to its ability to:

• Prolong feelings of fullness.
• Boost metabolism.
• Enhance digestion.
• Support the ketosis stage, making it an excellent addition to a ketogenic diet.

While fasting, consuming coconut oil, which provides dietary fat and calories, can potentially reduce the body’s reliance on autophagy, a cell-recycling process usually triggered by nutrient scarcity. While coconut oil doesn’t directly stop autophagy, its energy contribution may lessen the need for this process, especially during fasting or caloric restriction.

So if you’re doing intermittent fasting mainly for its autophagy effect, it’s better to avoid coconut oil in coffee while fasting. But if you’re fasting for its weight loss benefits, you can add one teaspoon of coconut oil to your coffee while fasting.