Crab Rangoons - The Local Palate (2024)

FAQs

What's the deal with crab rangoon? ›

One of the biggest clues in the makeup of crab rangoon that this dish is American over Asian in origin is the cream cheese. Cream cheese was a staple in 1940s and 50s America but this is not an ingredient you'll have found in China or Burma or Polynesia.

It is, essentially, deep-fried cheesecake with fake crab in it—as sweet as any dessert, but served as an appetizer. It has a Burmese name, is served in a theoretically Chinese restaurant, and its main component was invented in New York in the late 19th century.

The filling is made with a combination of cream cheese, crab meat or imitation crab meat, scallions or onion, garlic, and other flavorings. A small amount of the filling is wrapped in each wonton wrapper.

Worst: Crab Rangoon

It's mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs. Because they're small, it's easy to eat more than one. Finish an order of 4, and you're likely to get more than half the calories and fat you should have in an entire meal.

When paired with a little duck sauce or Thai chili sauce, it's hard to resist eating an entire order. But, if you do find yourself with either leftover crab rangoon or a frozen package that you're not sure how to reheat, there is one easy solution: the air fryer.

I love Panda Express' Crab Rangoons and they're so easy to make! Oddly enough, they don't use crab or imitation crab in their original recipe. Feel free to add some though, it's delicious! My local Panda Express offers 3 for $2.35.

Just like the name implies, imitation crab contains no crabmeat. Fish is, however, one of the main ingredients. It is made using surimi, which is a paste made of fish and a few other ingredients. Surimi is often made with pollock, which is also used to make fish sticks and breaded fish products.

In fact, the majority of the most famous Chinese food dishes in the west don't exist in China, including the famous Chinese takeout box, mainly because of the kind of ingredients available, for example, the cream cheese, an ingredient so uncommon in China that makes the crab rangoon almost impossible to find.

While actual crab is not the primary focus of crab rangoon, either imitation crab or the real stuff adds necessary flavor. The best shape for crab rangoon is a four-pointed star: It concentrates the filling and maximizes surface area for more crunch.

What is the difference between crab wonton and crab rangoon? Crab rangoon is a type of fried wonton, so they are really very similar. The difference is all in the filling. Traditional wontons are not ever filled with cream cheese (which is one of the main components in crab rangoon recipes).

Can I eat crab rangoon while pregnant? ›

But if you're pregnant, you've probably heard that you should avoid some types of sushi and seafood. The good news is that most types of seafood, including crab and lobster, are safe to eat while you're pregnant. Not only is it safe, eating seafood has a lot of benefits for you and your baby.

Crab rangoon can be fried or baked and served hot or cold. You can serve them with any sweet or savory dipping sauces, as well.

Choose lean proteins

Some lean protein choices include chicken, lean ground pork and fish. These proteins are often used in Chinese main dishes such as Kung Pao Chicken with Bell Peppers. Plant-based proteins, such as tofu, are also found in Chinese dishes.

Chicken Congee (China)

Chicken congee, a classic Chinese rice porridge, is an ideal choice for those feeling ill. The dish is easy on the stomach while offering sufficient protein from the chicken. A notable aspect of chicken congee is its adaptability.

But as to why crab rangoon seems to have taken its place, Sweat suggested it's because of nostalgia. “Nostalgia is also a big factor in whether a meme can make a comeback, and food has a massive nostalgic factor to it for lots of people,” he said.

Imitation crab is made from surimi, which is fish flesh that has been deboned, washed to remove fat and unwanted bits, then minced into a paste. This paste is blended with other ingredients before being heated and pressed into shapes that mimic crab meat ( 1 ).

Crab rangoon is a type of fried wonton, so they are really very similar. The difference is all in the filling. Traditional wontons are not ever filled with cream cheese (which is one of the main components in crab rangoon recipes).

Trader Vic's in San Francisco claimed the crab rangoon they served (first appearing on their menu in the 1950s) came from an old Burmese recipe, but food historian Herb Caen says that dish most likely was invented in the restaurant's own kitchen. In other words, crab rangoon is just as American as apple pie.