Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (2024)

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Katerina

4.92 from 12 votes

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This easy Coffee Smoothie recipe is the perfect way to start your morning! Made with coffee, oats, flaxseeds, and bananas, it’s a healthy coffee recipe for people on the go.

Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (2)

    Start Your Day With A Coffee Smoothie

    Shake up your morning routine with our revitalizing Coffee Smoothie! Bursting with wholesome ingredients like oats, flaxseeds, and bananas, this easy-to-make beverage is a godsend for those busy mornings. The caffeine from the coffee will wake you up, while the complex carbs from the oats will keep you energized throughout the morning.

    With its creamy texture and rich flavors, this coffee smoothie feels like an indulgent treat but is actually good for you. It’s the perfect solution for when you’re craving something sweet but still want to stick to your health goals.

    A Coffee Smoothie isn’t just a beverage; oh no! It’s an excellent choice for those who prioritize their health but refuse to compromise on flavor. I advise you to enjoy this creamy goodness of a coffee smoothie and start your day on a high note! You won’t be disappointed.

    Why You’ll Love Our Coffee Smoothie

    • Rich, creamy, with a subtle hint of mocha.
    • Prepared with nutritious ingredients like flaxseeds, oats, and fruits.
    • Packed with protein and beneficial fats for satiety.
    • Adaptable to decaffeinated coffee for those who prefer less caffeine.
    • Can use plant-based milk for those that follow a vegan diet.
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (3)

    How To Make Coffee Smoothie

    • Pour your brewed coffee into an ice cube tray and let it freeze for several hours or overnight.
    • The following morning, pop all the ingredients into a blender, including your now-frozen coffee cubes. Blend until silky smooth.
    • Do a quick taste test and sweeten as desired.
    • Pour into a glass and serve. Voila! Your nutritious breakfast drink is ready.
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (4)

    Fun Add-Ins

    • Want to mix things up? Add a spoonful of almond butter or peanut butter for extra creaminess, a scoop of protein powder for muscle recovery, or even a dash of vanilla extract for a flavor boost.

    Smoothie Making Tips

    • For a thicker smoothie, add a handful of ice cubes or use frozen bananas.
    • Remember to blend your oats and flaxseeds completely for a smoother texture.
    • Lastly, if you’re using a less powerful blender, chop your banana and coffee ice cubes into smaller pieces to make blending easier.
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (5)

    Variations

    • The beauty of a coffee smoothie is its versatility. You can adjust the recipe according to your personal preferences or dietary needs. Prefer a vegan version? Opt for plant-based milk and a sweetener like agave nectar. Need a gluten-free option? Use certified gluten-free oats. The possibilities are nearly endless!
    • Personalize your smoothie by incorporating additional healthy ingredients like chia seeds or hemp seeds.
    • Enrich this coffee smoothie with healthy fats and achieve a creamy consistency by adding half of a small ripe avocado.
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (6)

    More Smoothies Recipes

    • Blueberry Pomegranate Smoothie
    • Banana Kiwi Kale Smoothie
    • Green Berry Smoothie
    • Coffee Protein Smoothie

    ENJOY!

    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (7)

    Coffee Smoothie

    Katerina | Diethood

    This easy Coffee Smoothie recipe is the perfect way to start your morning! Made with coffee, oats, flaxseeds and bananas, it's a healthy recipe for people on the go.

    4.92 from 12 votes

    Rate this Recipe!

    Servings : 2 Servings

    Print Recipe Pin Recipe Save

    Prep Time 5 minutes mins

    Freezing Time 3 hours hrs

    Total Time 3 hours hrs 5 minutes mins

    Ingredients

    • 1 cup strong brewed coffee
    • 1 banana
    • ¼ cup rolled oats
    • 1 tablespoon cocoa powder
    • 1 tablespoon flaxseeds meal
    • teaspoon ground cinnamon
    • 1 cup milk, soy milk or almond milk
    • 1 teaspoon honey

    Instructions

    • Pour brewed coffee into an ice cube tray and freeze for several hours or overnight.

    • Combine all the ingredients in a blender, including the coffee ice cubes, and blend until smooth.

    • Taste for sweetness and adjust accordingly.

    • Serve.

    Video

    Notes

    • Blend in stages: To get a smoother texture, blend the oats and flaxseeds with milk before adding the remaining ingredients.
    • Use a ripe banana: Ripe bananas are naturally sweeter and blend better, giving your smoothie a sweeter and creamier texture.
    • Freeze your coffee in advance: Frozen coffee cubes not only chill your smoothie but they also keep it from becoming watered down. Be sure to freeze your coffee the night before.
    • Customize the sweetness: Depending on the ripeness of your banana and your personal preference, you might not need any additional sweetener.
    • Add protein: Consider adding a scoop of your favorite protein powder for an even more satiating smoothie.
    • Toppings: Consider topping your coffee smoothie with a sprinkle of cacao nibs, granola, chia seeds, or a drizzle of nut butter for added texture and flavor.

    Nutrition

    Calories: 201 kcal | Carbohydrates: 31 g | Protein: 7 g | Fat: 7 g | Saturated Fat: 3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Cholesterol: 15 mg | Sodium: 52 mg | Potassium: 558 mg | Fiber: 5 g | Sugar: 16 g | Vitamin A: 236 IU | Vitamin C: 5 mg | Calcium: 174 mg | Iron: 1 mg

    Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

    Course: Breakfast

    Cuisine: American

    Keyword: easy breakfast smoothie, healthy breakfast smoothie, healthy coffee smoothie recipe

    Did you make this recipe?Leave a Rating!

    Categories:

    • Breakfast
    • Snacks
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (2024)

    FAQs

    Can you put raw coffee in smoothie? ›

    yes, it would, but the texture and taste might not be so good. alternatively, you can make strong coffee and use that instead of water to add to your smoothie. that would take care of the texture. taste, you'll have to adjust your ingredients.

    Does banana and coffee go together? ›

    Also, bananas and coffee go insanely good together so that's a bonus! Milk – Now you need to add milk here. I am using low fat packed milk but feel free to use full fat milk if you wish or plant based milks like almond milk, oat milk, soy milk for that extra nutrition.

    How to make smoothies that are actually healthy? ›

    For starters, she recommends combining:
    1. Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
    2. Fruit, including berries, mango, bananas and avocado.
    3. Greens, such as spinach or kale.
    4. A liquid base such as dairy or plant-based milk, water or fruit juice.

    Is coffee and banana shake good combination? ›

    It is well-balanced and it contains the right ingredients to keep you fulfilled for a long time. And the combination of the ingredients makes it creamy, rich, and flavorful. This coffee banana milkshake is very nutritious.

    What does raw coffee do to the body? ›

    Green coffee refers to the raw beans of the coffee plant. Its extract was popularized as a weight loss supplement, and it may promote healthy blood sugar and blood pressure levels, though research on its effectiveness is limited. Few adverse effects have been reported, but its caffeine content may cause side effects.

    How much coffee grounds to add to smoothie? ›

    Coffee Bean Smoothie
    1. 1/2 frozen banana.
    2. 1 Tbsp coffee grounds.
    3. 3/4 c unsweetened almond milk.
    4. 1 Tbsp peanut butter.
    5. 1 Tbsp chia seeds.
    6. 1 scoop vanilla protein (~25 g protein)
    Dec 21, 2016

    What foods should you not mix with coffee? ›

    Dairy products: Dairy products, such as milk, cream, and cheese, can interfere with the absorption of iron from coffee. Iron rich food you avoid those types of food have rich in iron. Iron-rich foods, such as leafy green vegetables, beans, and lentils, can also interfere with the absorption of iron from coffee.

    What does coffee and banana do to your body? ›

    The caffeine in the coffee will block the absorption of some of the banana's potassium. In addition, drinking coffee with a banana will cause your body to excrete more calcium. So while you'll get some nutritional benefits from eating them together, you won't be getting the most out of either food.

    What to avoid when making smoothies? ›

    Be it maple syrup, honey, agave, coconut sugar, or any other form of added sugar, too much sweetener is where many smoothies go astray. Other added sugars may come in the form of plant-based milks (sometimes even in original varieties) and flavored yogurts.

    What is the healthiest thing to put in a smoothie? ›

    Good fat options for smoothies include nuts, seeds, nut butter, avocados or Greek yogurt, which can also provide protein. Regan also recommends choosing a high-protein liquid like dairy milk or soy milk. You can also add a scoop of protein powder.

    What is the healthiest liquid to put in a smoothie? ›

    If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

    What fruit goes well with coffee? ›

    Blueberries, strawberries, raspberries, peaches, apricots, and even plums, lend themselves as the perfect companion to your cup of coffee. Since berries and other fruits tend to be on the sweeter side, you'll get the best experience when pairing these with a sweeter coffee.

    What should I eat first banana or coffee? ›

    Most people have a cup of tea or coffee first thing in the morning. But expert advises to have a banana, soaked almonds or soaked raisins instead.

    What fruit can I eat with coffee? ›

    Blueberries and strawberries (really, any berries) go well with Jamaican and Kenyan coffees. For Haitian coffees lean toward the stone fruits: plums, peaches, or apricots. For dark-roasted coffees from Brazil or Costa Rica try a fruit tart.

    Is it OK to have raw coffee? ›

    These raw coffee beans are going to taste more acidic than their roasted counterparts and are going to be much harder to chew. They are completely edible, and some people do enjoy them, but as far as tasting good, you're probably going to want to avoid them at this point.

    Can you drink raw coffee? ›

    You might wonder why you keep seeing green coffee beans or raw coffee beans everywhere and what it means. Wait, are people really drinking raw, unroasted coffee beans? Yes! And even better, this unroasted coffee beverage is easy to make at home and comes with loads of health benefits.

    Is it okay to eat coffee raw? ›

    Is it safe to eat raw, unroasted coffee beans? Yes, although you may not like the taste. Raw, or green, coffee beans are highly acidic and are said to have a “grassy” or “woody” flavor. They are much harder than roasted beans, making them difficult to chew.

    Is it OK to eat raw coffee powder? ›

    It is not recommended to eat coffee powder directly without any milk or water. Coffee powder is meant to be used as an ingredient to make a brewed beverage, and consuming it directly can have some negative effects on your health. Coffee contains caffeine, which is a stimulant that can increase your h…

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