What do 10 days of clean eating do to your body?

You can revitalize and transform the most important areas of your life – physical health, energy and vitality – if you commit to our 10-Day Diet Challenge. You will not only lose weight, feel better and experience greater energy, but you'll have a renewed sense of excitement, joy and possibility.

Can you lose weight with clean eating?

If you're looking to adopt a healthy lifestyle and lose weight, clean eating can be a good place to start . It can give you some helpful ground rules for choosing healthy ingredients and making better food choices.

What happens the first week of clean eating?

After one week of eating healthy, you will feel more energized and alert throughout the day . This is because the foods you eat contain nutrients that boost your energy levels. The type and quantity of food you eat plays an essential role in determining your energy levels during the day.

How long does it take your body to get used to clean eating?

The key thing to remember when embarking on a health journey is to be patient with yourself as your body needs time to physically adjust to the changes in your diet as well as maintain this new healthy habit. Research shows that it can take up to 21 days to form a new habit!

What to eat to lose 20 pounds in 2 weeks?

To lose weight in two weeks, you should eat in a calorie deficit, and ensure the foods you do eat is made up of fruits, vegetables and high-fiber options . You should reduce your intake of processed, carb-heavy foods like cookies, chips and soda.

What is not allowed on clean eating diet?

Eating cleaner means limiting processed foods like bologna, salami, pepperoni and hot dogs . These—and other processed meat products—are usually high in sodium and may contain artificial colors as well as preservatives. Choosing environmentally sustainable protein when possible can help you with clean eating, too.

What does a 10 day cleanse do?

A detox will boost your metabolism, flush toxins from your body, and re-energize all of your major systems . After the 10 days are up, you're likely to notice some weight loss, clearer skin, greater mental clarity, and more energy than you've felt in a while.

How many days of clean eating to see results?

Within the first few days you may feel more energized, alert and less bloated. After the first full week or two , you may experience changes in body composition, skin complexion and your mood. After a month and onward, you may have dropped some extra weight, lowered cholesterol levels and decreased high blood pressure.

What happens when you eat clean for 2 weeks?

“And you'll likely see an increase in your energy levels and some weight loss from shedding water . But I'm not sure anything can really change your health in as little as two weeks.” To really see and feel a difference, you'll have to stick to a clean eating diet for the long haul.

What happens to your body when you start eating clean?

Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels , among other benefits.

Clean Eating 101: 60 Superfood Recipes for Every Meal (2024)

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Fuelling yourself with the right foods is key to feeling good mentally and physically throughout the day. If you’re not yet acquainted with superfoods, get ready to take this all in. Eating superfood recipes every day ensures your body reaps plenty of amazing health benefits from lowering inflammation to decreasing your risk of illnesses such as heart disease and cancer. Keep in mind, these foods are not a cure for health ailments, but eating them along with a healthy diet and lifestyle, is sure to make you feel your best!

What are ‘Superfoods’?

Superfoods are nutrient-rich foods that have plenty of benefits for your health and well-being. They’re packed with vitamins, minerals and antioxidants, providing you with a substantial dose of nutrients with a low amount of calories.

They’re known for their high antioxidant content, which helps neutralize free radicals in our bodies. Free radicals wreak havoc on the body leading to diseases such as heart disease and cancer. Antioxidants can decrease or reverse the effects of free radicals, making them a must in your daily diet.

Superfoods are mostly plant-based, although include some fish and dairy. Some of the most popular superfood examples include blueberries, salmon, kale and avocado. Superfoods are known to give you a boost of energy, allowing you to begin your day on a high note and feel great all day long.

Top 5 Superfoods to Eat Daily

1. Dark Leafy Greens

Includes kale, spinach, collard greens, Swiss chard
Contain nutrients such as folate, zinc, iron, calcium, magnesium, vitamin C and fibre
Reduce your risk of chronic illness such as heart disease and type 2 diabetes
Highly anti-inflammatory
Contain compounds called carotenoids, which may protect against certain cancers

2. Berries

Includes blueberries, raspberries, blackberries, strawberries
Contain a powerful source of minerals, vitamins, fibre and antioxidants
Antioxidant content can reduce the risk of cancer, heart disease and other inflammatory diseases

3. Salmon

Contains healthy fats, protein, B vitamins, potassium and selenium
One of the best sources of omega-3 fatty acids, which are responsible for various health benefits including reducing inflammation, lowering blood pressure and reducing the risk of cancer
Low in calories, can help you manage your weight and decrease belly fat

4. Avocados

Rich in nutrients like fibre, vitamins, minerals and healthy fats
High in monounsaturated fats responsible for reducing inflammation
Reduce your risk of heart disease, diabetes, metabolic syndrome and certain types of cancers

5. Nuts and Seeds

Includes almonds, pecans, walnuts, cashews, peanuts, chia seeds, sunflower seeds, flax seeds, hemp seeds
Rich in fibre, vegetarian protein and heart-healthy fats
Packed with anti-inflammatory and antioxidant properties, which protect against oxidative stress

15 Breakfast Superfood Recipes

1. Superfood Breakfast Cookies | She Likes Food
2. Superfood Breakfast Bowl | Medibank
3. Breakfast Yogurt Bowl | Shared Appetite
4. Coconut Blueberry Muffins | Nutiva
5. Berry Breakfast Bowl | Julie’s Lifestyle
6. Spinach and Egg Sweet Potato Toast | Eating Well
7. Filling Superfood Breakfast Bowl | Protein Recipes
8. Dark Chocolate Raspberry and Chia Banana Bread | Nutiva
9. Sweet Potato Hash with Eggs | Jo Cooks
10. Breakfast Casserole with Spinach and Goat Cheese | Kalyn’s Kitchen
11. Berry-Kefir Smoothie | Eating Well
12. Sweet Potato Breakfast Bowl | Maria Marlowe
13. Superfood Breakfast Porridge | Instant Pot
14. Maca Maple Chia Granola | Nutiva
15. Blueberry Almond Chia Pudding | Eating Well

15 Lunch Superfood Recipes

1. Stacked Salmon Salad | A Zesty Bite
2. Vegan Superfood Buddha Bowls | Eating Well
3. Kale Slaw Spring Salad | Taste of Home
4. Chicken and Veggie Superfood Bowl | Flavcity
5. Slim Chilli Lasagna | Food.com
6. Twelve Superfoods Salad | Averie Cooks
7. Couscous Meatball Soup | Taste of Home
8. Healthy Chopped Superfood Salad | E.A. Stewart
9. Red Pepper Pesto with Squash Noodles | Creative Green Living
10. Pinto Bean Tacos | Diabetes Strong
11. Salmon with Mango Citrus Salsa | Taste of Home
12. Sweet Potato, Corn and Black Bean Hash | Food.com
13. Kale Quinoa Salad | Taste of Home
14. Tofu Teriyaki Bowl | Sustain My Cooking Habit
15. Quinoa Stuffed Squash with Almonds and Apricots | Eating Richly

15 Dinner Superfood Recipes

15 Snack and Dessert Superfood Recipes

Superfoods are a must in your daily diet. Incorporate these recipes into your mealtimes and feel healthier and more energized!

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Kate

Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.

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