Chickpea Curry – WellPlated.com (2024)

FAQs

How many days does chickpea curry last? ›

This simple chickpea curry can last between 5 and 7 days in the fridge. Just make sure to keep the curry in an airtight container to retain as much of the flavour and texture as possible. That way, you already have a prepped dinner or lunch that you can reheat within a few minutes whenever you get hungry.

For a rich and creamy curry, coconut milk or cream can be a fantastic thickening agent. They not only add creaminess but also a delightful tropical flavour. Simply pour in some coconut milk or cream and let it simmer until your sauce reaches the desired consistency.

About Chickpea Curry

Coconut Chickpea Curry is a simple & fast one pot Indian dish of curried chickpeas made with coconut milk, tomatoes and store-bought ground spices. That said, you can absolutely change up some of the flavors of this beautiful curry.

If your curry is too runny, there are a few simple ways to thicken it. Try mixing in a few spoonfuls of thick, unflavored yogurt. If your curry is tomato-based, you can use tomato paste as a thickener. For curries with potatoes in them, simply mash a few of the potatoes as they cook and combine them into the sauce.

Store leftovers in the refrigerator. Reheat on the stove by mixing the rice and curried chickpeas, or reheat in toaster oven or microwave. Special Notes: Use soymilk or coconut milk if you are unable to find coconut cream. Beware - "cream of coconut" is sweet, and should not be used in this dish."

Your curry can taste bitter if the spices and garlic are burnt or if you've added too much fenugreek to the dish.

Ingredients like Greek yogurt, raspberries, chickpeas and garlic are both gut-healthy and anti-inflammatory foods. This means these snacks can help aid in healthy digestion as well as relieve symptoms of inflammation like joint stiffness, mental fog and high blood pressure.

It has fewer calories, sodium, and carbs than white rice, as well as more fiber and more protein. It has three-times the protein, two-times the fiber, and nearly 30% fewer net carbs than brown rice, according to the company.

Cornstarch or Arrowroot

Curries can be thickened quickly using starch. You can use cornstarch or Arrowroot starch.

Do you boil or simmer curry to thicken it? ›

Too short of a cooking time: Curry sauce thickens as it simmers, so you must be patient and let it achieve your preferred thickness. Avoid turning off the heat as soon as the sauce comes to a boil, which will result in a thin curry sauce.

The ways of using coconut flour is endless. It's definitely not limited to just cakes, it's also great for thickening up a curry or soup or adding a teaspoon to a smoothie for an extra hit of fibre.

The Best way to store Chickpeas

Roasted crunchy chickpeas can be stored for 3-4 days on the kitchen counter. Make sure to store them in a air tight bag/jar to maintain their crispiness. Canned Chickpeas can last in the pantry indefinitely. But once opened, you should refrigerate them and consume within 5-6 days.

Cooked meat, poultry, and fish curries can be stored in the refrigerator for 3-4 days. However, it is important to heat and cool the meat dishes properly before refrigerating them and make sure you store them in airtight containers.

Oil based curry sauce will last in the fridge for up to 2 weeks, or 3 - 4 days if it's water based, but it's best consumed within a few days. Be sure to store it in an airtight glass jar like our kiln clip jars, so that it doesn't dry out or absorb any flavours from other foods in the fridge.

Storage. Store this delicious bean curry in an airtight container in the fridge for up to 3 days or store it in the freezer for 3 months. To defrost, simply thaw it in the fridge overnight.