Carbs in Olive Garden Chicken & Gnocchi Soup (2024)

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Carbs in Olive Garden Chicken & Gnocchi Soup? ›

Olive Garden Chicken & Gnocchi Soup (1 bowl) contains 24g total carbs, 23g net carbs, 13g fat, 10g protein, and 250 calories.

Olive Garden Chicken & Gnocchi (1 serving) contains 22g total carbs, 21g net carbs, 12g fat, 11g protein, and 230 calories.

While all of Olive Garden's soups offer 13 grams of net carbs per serving, they don't have much protein or fat. Ask for a side of grilled chicken or steak to make your soup a more complete, filling meal — with no extra carbs.

Olive Garden Minestrone Soup (1 serving) contains 17g total carbs, 13g net carbs, 1g fat, 5g protein, and 110 calories.

Olive Garden Chicken & Gnocchi Soup (1 bowl) contains 24g total carbs, 23g net carbs, 13g fat, 10g protein, and 250 calories.

While both gnocchi and pasta are both considered “simple carb” foods, the amount of carbs that they include differ drastically! Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving.

Olive Garden Breadstick (1 serving) contains 25g total carbs, 24g net carbs, 2.5g fat, 4g protein, and 140 calories.

Olive Garden Grilled Chicken Margherita (1 Serving) contains 14g total carbs, 8g net carbs, 27g fat, 65g protein, and 540 calories.

The Lightest Ladles: Soups with the Least Calories

Here's how Olive Garden's soups stack up, starting with those lightest on calories: Minestrone - Estimated at around 110 calories per serving, this vegetable-rich soup is a medley of healthful ingredients simmered in a savory broth.

What are the four soups at Olive Garden? ›

Olive Garden Salad With Signature Italian Dressing (1 Serving) contains 13g total carbs, 11g net carbs, 10g fat, 3g protein, and 150 calories.

Gnocchi, Potato (1 cup) contains 32.1g total carbs, 30.2g net carbs, 11.7g fat, 4.4g protein, and 250 calories.

Similar to pasta, gnocchi is high in carbohydrates and low in protein. Although both are carbohydrate-heavy foods, it has been shown that regular pasta may have less of an effect on blood sugar levels.

Proteins from animal sources are nearly always complete proteins. Among plant sources, only soy protein is a complete protein. Chicken has no carbohydrates, though, which you require for your body's energy needs. Chicken also provides no dietary fiber, which is essential for good gut and heart health.

Chicken Breast (1 small breast (yield after cooking, bone and skin removed)) contains 0g total carbs, 0g net carbs, 5.3g fat, 46.1g protein, and 246 calories.