Are Stone Fruit Seeds Poisonous? (2024)

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The Bottom Line Organic Life FAQs

This old wives' tale has a little truth to it, but don't panic just yet.

by Jean Nick
Are Stone Fruit Seeds Poisonous? (1)Are Stone Fruit Seeds Poisonous? (2)

Homesteaders don’t like to waste a thing in the kitchen — including cherry pits, which some people cook into tasty glazes or syrups. But for many, there’s concern about safety: Don’t cherry pits contain cyanide? Or is cyanide in fruit pits just a myth?

The seeds (also known as stones, pits, or kernels) of stone fruits like apricots, cherries, plums, and peaches do contain a compound called amygdalin, which breaks down into hydrogen cyanide when ingested. And, yes, hydrogen cyanide is definitely a poison.

That said, if you've accidentally swallowed a few seeds, you can relax. "Truth is, poisoning from unintentional ingestion of a few pits or seeds is unlikely," Poison Control states. "Still, ingestion should be avoided. Seeds and pits should never be crushed or placed in a blender for consumption."

Not everyone abides by that policy though. According to The Food Safety Hazard Guidebook, hydrogen cyanide is not a heat-stable substance and does not survive cooking, which is why you may see some recipes that call for roasting stone fruit pits.

Even if you purposefully ate them raw, it would take a lot of pits to get you sick. The National Institute of Health’s database on toxic substances says a 150-pound human can safely consume 703 milligrams of hydrogen cyanide per day before beginning to suffer any ill effects. According to scientific analyses, raw apricot seeds contain an average of about 432 milligrams of hydrogen cyanide per ounce (about 48 seeds). Thirty raw peach seeds also comes to an ounce and contain around 204 milligrams of hydrogen cyanide. And 200 raw cherry seeds, also an ounce, contain a relatively low 117 milligrams of the substance.

So even if you forgot to roast cherry pits in a recipe and used a couple tablespoons, you’d still be well below what the National Institute of Health considers safe.

The Bottom Line

Poison Control does not recommend purposefully ingesting fruit seeds or pits. However, if you do eat a couple accidentally, you're probably fine.

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Are Stone Fruit Seeds Poisonous? (2024)

FAQs

Are stone fruit seeds poisonous? ›

Some fresh fruits, including cherries, plums, peaches, nectarines and apricots have pits that contains cyanide compounds, which are poisonous. If a couple pits are accidentally swallowed, it will not cause poisoning. The pits are more poisonous if they are ground up/crushed or the seeds are chewed.

How many peach pits are toxic to humans? ›

A study of the toxicity levels of peaches and apricots clearly shows that 13 to 15 raw peach pit kernels would get you into the lethal range for adults, Dr. Margaret Dietert said.

How many cherry pits are toxic to humans? ›

Cherry pits contain trace amounts of cyanide. While accidentally eating a few cherry pits will not kill you, eating more than 20-30 can lead to dangerous toxicity. Your body can withstand up to 50 mg of cyanide before it becomes poisonous.

Can you eat stone fruit kernels? ›

The Bottom Line. Poison Control does not recommend purposefully ingesting fruit seeds or pits. However, if you do eat a couple accidentally, you're probably fine.

Is it safe to eat a peach with a split pit? ›

Peaches with pitburn and split pits are safe to eat. Brand names appearing in this publication are for product identification purposes only.

What fruit seeds should you not eat? ›

Apricot and almond seeds contain the highest level of cyanide. If you eat 30 grams of apricot seeds, you're in trouble. Even chewing a few cherry pits can lead to mild cyanide poisoning. Symptoms of mild poisoning include headache, increased respiratory rate, palpitations, dizziness and vomiting.

Why should you not eat peach pits? ›

The Bottom Line. Peach pits and other seeds from the plant family Prunus contain a potentially dangerous chemical called amygdalin that can creates poisonous cyanide when digested. While swallowing a single pit is unlikely to cause cyanide poisoning, consumption of several unprocessed pits can produce symptoms.

Are unripe peaches poisonous? ›

Unlike other varieties of underripe fruit, Green peaches aren't poisonous. They are just more acidic than their ripe counterparts, something that doesn't make them inherently toxic but may cause indigestion or discomfort for people with sensitive stomachs.

Is the skin of a peach toxic? ›

Peach skin is not toxic to humans and generally safe to eat. It can even provide some health benefits. Peaches as a whole are a good source of energizing complex carbs, fiber, vitamins, and minerals.

Which cherry cannot you eat? ›

Eating just 3–4 pits of the Morello cherry or 7–9 pits of red or black cherries may lead to cyanide toxicity (2). Chewing cherry pits releases a chemical called amygdalin, which your body converts into cyanide. Depending on the type, cherries may contain 3.9–65 mg of amygdalin per gram of fruit.

How many plum pits are toxic to humans? ›

Yes, the poison, also known as Hydrogen Cyanide can leach into the fruit. However, there is such a tiny amount in there, that you would have to eat around 40 whole plum pits before you'd notice any kind of effect, which would most likely just be vomiting and diarrhea .

Can you eat too much stone fruit? ›

As fruit is rich in carbohydrates and sugar, overdoing it can lead to weight gain, high blood sugar levels, and displace other healthy foods, so it's best to stick to around two serves of fruit each day.”

Is boiling peach pits safe? ›

While they can contain trace levels of amygdalin (a form of cyanide), Good Housekeeping explains that heat eliminates cyanide compounds — not to mention that you'd likely have to consume many pits for them to be deemed dangerous.

Are blueberries a stone fruit? ›

Botanically speaking, according to the Encyclopedia Britannica, a berry is a fleshy fruit with multiple seeds, deriving “from a single ovary of an individual flower.” This category includes cranberries and blueberries, as well as bananas, grapes, tomatoes, and avocados, among others—but it does not include mulberries, ...

What common fruits have poisonous seeds? ›

7 kinds of produce with poisonous parts
  • Apple seeds & stone-fruit pits. If you've ever bitten into an apple seed or cherry pit, you know it tastes bitter. ...
  • Undercooked kidney beans. ...
  • Tomato leaves, roots & stems. ...
  • Sprouted potatoes. ...
  • Rhubarb leaves. ...
  • Asparagus berries. ...
  • Raw cashews.
Jul 29, 2020

What happens if you accidentally swallow fruit seed? ›

Your stomach's environment will break down the seed before it can grow,” said Ezra Lee, the lead Farm and Program Coordinator at Growing Home Inc. “But, heavy-duty armored seeds can still get pretty far into your digestive system.”

Which fruit seed is not edible? ›

Thus, this review aims to provide the nutritional and phytochemical profiling information related to the non-edible fruit's seeds, like apple (Malus domestica), apricot (Prunus armeniaca), avocado (Persea americana), cherry (Prunus avium), date (Phoenix dactylifera), Jamun (Syzygium cumini), litchi (Litchi chinensis), ...

What are the seeds in stone fruit? ›

A stone fruit, also called a drupe, is a fruit with a large "stone" inside. The stone is sometimes called the seed, but that is a mistake, as the seed is inside the stone. The stones can also be called a pit. These fruits are edible and used frequently in cooking.

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