Are Pistachios Good for You? Health Benefits (2024)

FAQs

What organ are pistachios good for? ›

Pistachios are a very nutritious food. They offer several health benefits, especially for the heart, gut, and waistline. Regularly eating pistachios may help improve health and wellbeing. But people should stick to plain, unsalted pistachio nuts in their shells and avoid eating more than 1 oz a day.

How many pistachios should you eat a day? Pistachios have a rich, buttery flavor that can be addicting. And even though they have health benefits, it's always a good idea not to overdo it. About a handful (1.5 ounces) is a good amount to shoot for each day.

Pistachios are high in fiber, which can act as a prebiotic, or the food that is digested by your gut's good bacteria to help them grow. Your gut bacteria are then able to ferment the fiber and convert it into short-chain fatty acids, which help reduce your risk of cancer, heart disease, and digestive disorders.

Eat a handful of pistachios before bedtime for sound sleep

It also improves the quality of our sleep which is mandatory for healing all physical, mental- health and Auto-immune disorders. Eating pistachios also provides our bodies with magnesium and Vitamin B6.

Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

Effect of Pistachio consumption on lipid metabolism-related genes expression. Pistachio intake prevents the impairment of lipid metabolism-related gene expression in liver and adipose tissue.

Pistachios hit the sleep-inducing jackpot, packing in protein, vitamin B6, and magnesium, all of which contribute to better sleep. Refrain from a shell-cracking frenzy, though. "Don't exceed a 1-ounce portion of nuts," London warns. "Anything too high in calories can have the reverse effect of keeping you awake!"

Eating pistachios has been linked to better blood sugar control, reduced blood pressure and blood lipid levels, and protection against cognitive decline. However, if you're allergic to tree nuts, you should avoid pistachios and any products containing pistachios.

If your goal is to improve immune function or boost bone or digestive health, opt for almonds. Following the keto diet or hoping for better heart or brain health or a little mood boost? Walnuts should be your nut of choice. For those looking to lose weight or for the biggest antioxidant boost, reach for pistachios.

High potassium intake in the diet should be avoided by people with kidney diseases. Excessive consumption of Pistachios can also lead to nausea, weakness, slow pulse, and irregular heartbeat. The majority of the pistachios we eat are roasted, which means they have a high salt level.

Can we drink water after eating pistachios? ›

Answer: Yes you can drink water after eating pistachios because, it can be soaked in water before eating to make it easy to digest.

Consumption of pistachios in excess can increase the risk of gout due to the presence of purine. Roasted pistachios contain acrylamide which can have a noxious effect on the nervous system. When eaten in excess, pistachios can impair the digestion process and cause constipation.

"Turns out pistachios are loaded with protein, and they also have vitamin B6 and magnesium," Dr. Breus says, "all of which are great for sleep." How many pistachios should you eat before bed—and when exactly? "I recommend about a quarter of a cup maybe an hour to an hour and a half before bedtime," the sleep doc says.

Pistachio helps make your hair stronger and shinier. This is because it is a rich source of biotin. Biotin helps fight hair loss and nourishes dry hair by making the hair strands more flexible. You can add pistachios in your diet as a snack or even make a pistachio hair mask.

In the list of foods that help to avoid knee pain it comes in the second number, Nuts, Dry fruits, and seeds like almonds, flax seeds, walnuts, peanuts, and pistachios are rich in calcium, magnesium, and omega-3s preventing the knee from inflammation in its connective tissues.

Conclusion: The study revealed the nephroprotective effect of the hydroalcoholic extract of pistachio. These findings suggest that pistachio treatment may attenuate renal dysfunction and structural damage through the reduction of oxidative stress and inflammation in the kidney.

Pistachios are rich in vitamins, minerals, antioxidants, and nutrition; therefore, they directly impact skin health by improving tone, smoothing the skin, and nourishing it from within. They also contain anti-inflammatory components that minimize bacterial growth, preventing acne and blackhead breakouts.

The amino acid, tryptophan, found in pistachios, can contribute to the production of serotonin and melatonin, aiding sleep,” said Bhardwaj. Additionally, pistachios contain B vitamins, which play a role in regulating sleep patterns and reducing stress. However, portion control is important, as they are calorie-dense.

Tree nuts like almonds, walnuts, cashews, hazelnuts, and pistachios are best known for their beneficial fat and protein content. But they also help keep your colon healthy and reduce the risk of colon cancer.