All About Za’atar, the Spice Mix That We Can’t Stop Sprinkling (2024)

There are the spices and dried herbs that seem to be bottomless pits (allspice berries, dried basil, herbes de provence)...and then there’s za'atar.

I go through the jar of this spice mix so quickly that I end up grabbing it only to find it empty, right next to the still-full sweet paprika. There’s so much to love about za’atar! Bright, earthy, herby, and toasty, it makes plain stuff (boiled eggs, garlicky yogurt, canned chickpeas) taste exciting and exciting stuff (roast chicken, green sauce, homemade hummus) taste special. Let’s just say that if I were in a life or death situation where I had to pick a favorite spice mix, za’atar would be it.*

What it is:

Za'atar is so multifaceted and dynamic because it's a blend of so many different flavors, textures, and fragrances. Even though it varies greatly depending on where you are in the Middle East (specific recipes are sometimes closely-guarded secrets!), za'atar is generally a combination of dried oregano, thyme, and/or marjoram (woodsy and floral), with sumac (tangy and acidic) and toasted sesame seeds (nutty and rich). And, as if that weren't enough, za'atar sometimes contains salt, dried orange zest, dried dill, or the wild herb za'atar (also called hyssop, it grows throughout the Levant and is the mixture's namesake).

How to eat it:

Za’atar encompasses such a wide range of flavors that it can be the bright note that both enlivens and anchors sliced tomatoes, the unifying force in a salad of refreshing smashed cucumbers and salty, fatty feta, and the replacement for lemon and herbs on a roast chicken. Consider adding it when you're looking for a spice mix that's earthy, savory, and tangy, all in one. In the Middle East, za'atar is often eaten with oil-dipped bread or labneh, or spread onto flatbread dough before it’s baked into man’oushe.

If you’re cooking with za’atar, you don’t need any other spices—it can hold its own. But I’m not going to stop you from pairing it with garlic, fresh tender herbs, lemon, toasted nuts, and chile flakes.

And if you’re not going to be heating up za'atar in the cooking process, you can bring out the most flavor by blooming it in hot oil or butter. Heat the fat in a small skillet, take it off the heat, and add the za'atar—then drizzle over popcorn or toast.

How to buy it:

Za'atar is made with a wide range of ingredients in varying proportions. Senior food editor Andy Baraghani recommends seeking out za'atar that’s extremely fragrant, very green (a sign that the dried herbs are new and potent), and not clumpy. While Andy prefers za'atar that’s heavy on thyme and sesame, with seeds that are slightly crushed, you should explore the ratio that tastes best to you. If you can find locally-made za’atar, that’s even better, since it’s likely to be fresher. Andy recommends NY Shuk’s za’atar, which is made with traditional za’atar leaves, as well as roasted chickpeas for any even nuttier flavor.

No matter what kind you track down, za’atar is like any spice and will lose flavor over time. Buy it in small batches that you’ll use up before your stash goes stale (you’ll know it’s no good when it no longer smells fragrant).

How to make it yourself (kind of):

If you can’t find za’atar at the store, experiment with making an approximation at home. Play around with different quantities of crushed dried oregano, dried thyme, and dried marjoram, and add sumac, toasted sesame seeds, and, if you want, salt.

Sprinkle, eat, repeat.

Now make a tomato salad:

All About Za’atar, the Spice Mix That We Can’t Stop Sprinkling (1)

Here’s the first thing you should make when you want to show off the peak-season tomatoes you’ve been waiting all year for.

View Recipe

*Oh, I also really like vadouvan. :)

All About Za’atar, the Spice Mix That We Can’t Stop Sprinkling (2024)

FAQs

All About Za’atar, the Spice Mix That We Can’t Stop Sprinkling? ›

Za'atar Spice is a blend of savory dried herbs like oregano, marjoram or thyme, and toasted earthy spices like cumin and coriander, with sesame seeds, salt and the most important ingredient of all… sumac! Sumac gives it the delicious unexpected tanginess that to me, is the key to the best zaatar.

What is the spice Za atar used for? ›

Za'atar can be used as a seasoning, to finish dishes and as a condiment. Use za'atar anywhere you want to add or accentuate bright, herbaceous and earthy flavors, and in dishes that would benefit from a nutty, toasty crunch. Use it as a spice rub for grilled or roasted proteins including chicken, beef, lamb or fish.

What are the benefits of eating zaatar? ›

Zaatar has a number of outstanding health benefits, like being able to boost the immune system, improve skin health, build strong bones, improve circulation, clear out the airways, ease inflammation, give you more energy, improve your mood, help you remember things, and treat chronic diseases.

How do you eat zaatar mix? ›

24 ways to use Za'atar
  1. CROUTONS.
  2. POTATOES.
  3. POPCORN. Upgrade plain popcorn with a dash (or 5) of Za'atar. It's so good, you'll start sneaking a jar into the movies with you.
  4. SALADS.
  5. EGGS.
  6. BAGELS.
  7. CHICKEN.
  8. CAULIFLOWER.
Feb 27, 2023

Is zaatar addictive? ›

There are a few herbs that you almost can get addicted to. The herbmix called za'atar is one of them.

What do we call zaatar in English? ›

Zaatar or Za'tar (zaah-tur) is a common noun in the Arabic language and refers to both a Middle-Eastern herb spice mixture and importantly a distinct herb plant in the mint family. The herbal plant is referred to in English as bible hyssop or Syrian oregano, but the mixture is just called zaatar.

What seasoning is similar to za'atar? ›

Ground thyme is the most common substitution for the za'atar herb, but other variations on the recipe call for equal-parts mixtures of any number of herbs: thyme, oregano, marjoram, cumin, or coriander.

What are some interesting facts about Zaatar? ›

Za'atar contains numerous minerals, including magnesium, aluminum and calcium, as well as phosphorus and sodium. The essential oils in Za'atar are similar to those of oregano and thyme, with the primary natural compound being carvacrol.

When to eat Zaatar? ›

How to use Zaatar Spice? Keep this seasoning blend handy and you will think of it as a finishing flavor for all kinds of dishes, like fried eggs, salad dressings, roasted and fresh vegetables and chicken, dips such as hummus and baba ganoush, bread, potatoes, atop avocado toast and kale chips.

Is Zaatar high in sodium? ›

Traditionally, this spice blend is made without salt (yay for those eating low-sodium!).

Does Zaatar need to be refrigerated? ›

And it's not just the za'atar — you should also be storing your sesame seeds in the fridge, or even the freezer, to preserve their freshness. So there you have it — stick your za'atar and sesame seeds in the fridge in an airtight container, and make sure to periodically clean out your spice cabinet.

Is Zaatar good for inflammation? ›

Za'atar mixture is commonly employed in the Mediterranean diet and is rich of bioactive compounds. Za'atar components modulate gut microbiota, oxidative stress, chronic inflammation, and obesity. The combined action of Za'atar components might generate beneficial effects for human health.

Why is Zaatar good for the brain? ›

In fact, in the Middle East za'atar has always been linked to improved cognitive performance as a result of tangible mood and memory enhancing properties. Traditionally, za'atar is in fact eaten before exams. There is a belief that za'atar makes the mind alert and the body strong.

Does Zaatar make you sleep? ›

Furthermore, it can help you get more restful sleep, due to the magnesium found in the mix, helping you feel more energized and ready to face your day each morning.

Is Zaatar good for high cholesterol? ›

Coriander and cumin in za'atar contribute to heart health by helping to regulate blood pressure and cholesterol levels. These spices contain potassium and magnesium, which are essential for maintaining a healthy heart and reducing the risk of cardiovascular diseases.

Does Zaatar spice go bad? ›

Za'atar (if its the real stuff), like garam masala, is a combination of spices made with whole, ground, or a mix of sesame seeds, and the oil in the seeds will go rancid pretty quickly. If you keep it frozen and vacuumed air tight, it will last significantly longer.

When should I eat zaatar? ›

How to use Zaatar Spice? Keep this seasoning blend handy and you will think of it as a finishing flavor for all kinds of dishes, like fried eggs, salad dressings, roasted and fresh vegetables and chicken, dips such as hummus and baba ganoush, bread, potatoes, atop avocado toast and kale chips.

What is the difference between thyme and za'atar? ›

While the term zaatar is commonly used as the name for the popular Lebanese spice blend, it is also the Arabic name for this wild thyme which grows in Lebanon and the Middle East. As a wild herb it has a stronger, more pungent flavour than standard thyme, and it also has notes of oregano in its character.

What does zaatar smell like? ›

Good quality za'atar will smell sharp and almost spicy, with a rich nuttiness. If you detect a musty or rancid odor, shop elsewhere.

Why is zaatar good for the brain? ›

In fact, in the Middle East za'atar has always been linked to improved cognitive performance as a result of tangible mood and memory enhancing properties. Traditionally, za'atar is in fact eaten before exams. There is a belief that za'atar makes the mind alert and the body strong.

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