90 Days of Whole30 Recipes (2024)

FAQs

How long does it take to see results on Whole30? ›

The Whole30 Day by Day to helps you stay motivated, track your non-scale victories, and hold yourself accountable. By the third week, most people notice small (or big) non-scale victories (NSVs) in many areas of their lives: Energy and sleep. Mood, anxiety, and depression.

Since the Whole30 diet is more of a food challenge than a long-term change, there are some hurdles. The Whole30 diet has strict rules. The overall goal is to restrict your eating. So, if you “cheat” on a day of your challenge, they recommend you start again from day one.

Many individuals have reported successful weight loss outcomes while following the Whole30 guidelines. One key aspect of the Whole30 program is the elimination of processed foods and added sugars. By removing these from your diet, you are reducing your intake of “empty calories” and highly processed ingredients.

“As well, you're not supposed to weigh yourself or take any measurements during the 30 days.” The idea behind this approach is to reset your metabolism and digestive tract. According to some research studies, elimination diets like Whole30 can be an effective tool to help some people with gastrointestinal issues.

According to The Whole30 Timeline, Days 10 and 11 are the hardest, because you've gotten past the headaches and tiredness, but you haven't started seeing the big benefits. And you're really, really aware of the things you can't have.

My first round of Whole30, I dropped 11 pounds and 13 inches; my second round, I dropped 6 pounds and 5 inches; and my third round, I maintained a healthy weight and dropped 3 inches.

No. The Whole30 diet doesn't have a carb limit, so it's not meant to put you in ketosis. However, it tends to be lower in carbohydrates than a standard American diet (SAD) since it cuts out grains, traditional baked foods, and processed items, which are major sources of carbs.

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

Do doctors recommend Whole30? ›

While the competitive crowd might agree, the doctor says Whole30 is probably not a good idea. “At the end of the day, nutritional advice should be individualized," he says. "It's a very restrictive diet, and it can cause some serious problems.

The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise. This method first appeared in Tim Ferriss' book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.

Interestingly, dairy (a no-no on Whole30 because it is “inflammatory”) is actually very much anti-inflammatory and associated with decreased risk of disease. Grains, also forbidden on Whole30, are also incredibly healthful.

Overeating nuts is an easy way to sabotage your progress on the whole30. That's why for some people, the whole30 folks like to call these a potential “food with no breaks” – they're way too easy to overeat.

It's got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You've seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30. Silk's unsweetened vanilla carton is fair game, too.

Kavner said that you may experience issues like bloating or even mood changes when you first start Whole30. You may also get cravings for foods you've eliminated, like sugar, if you've been used to eating them for so long. Whole30 is tough to stick to if you don't cook most of your own meals.

Many people will lose weight on a diet like Whole30, but weight loss isn't the only goal. The diet can also help if you are at risk for diabetes, and help with conditions such as irritable bowel syndrome. But after a 30-day wonder diet like Whole30, it's likely weight will return if you don't follow a few rules.

The reason some women do not lost weight on Whole30 is because they are not in a calorie deficit so while they are eating healthier foods that are more nutrient-dense, they are still eating to maintain their weight.