8 Great Two Minute Keto Recipes for Weight Loss (2024)

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If you think you don’t have time to lose weight on the Ketogenic Diet than you haven’t taken a look at this list of Two Minute Keto Recipes.

8 Great Two Minute Keto Recipes for Weight Loss (1)

Here at Castle in the Mountains we believe that Keto should be easy, healthy and delicious. We know that people are busy.

And cravings can’t always wait. Crushing cravings fast will help keep you on track with your weight loss goals.

So in the interest of time, I’ll get right to the list.

2 Minute Keto Bread:

The 2 Minute Keto Bread category has been by far our most popular among people who are new to the Keto Lifestyle. It’s easier than Cheating on Keto and getting away with it

In the beginning most people tell us that bread is what they miss the most. I was surprised because I thought it would be dessert.

If you are new that don’t worry. As you get “Keto Adapted” your bread cravings will subside and it won’t be something that you need to have all the time. But until then, two minute bread recipes can help you stay on the Keto train.

Now you have to remember that these 2 minute Keto breads are built for taste and speed. You are not going to get a gourmet looking roll like this one in two minutes…this batch took about 25 minutes from start to finish. And this is where you can get that recipe if this is what you are looking to make.

8 Great Two Minute Keto Recipes for Weight Loss (2)

But if you are here strictly for 2 minute recipes then check out this 2 Minute English Muffin

It’s buttery, filling and delicious. You’ll be able to whip this up in a flash.

You can toast it up or eat it as is. Either way, it’s great alone or as a base for an egg sammy.

Keto Two Minute English Muffin

This low carb breakfast favorite can be made in two minutes! It's easy, buttery and low carb so it fits right in with your goals. You can easily make this in the morning on weekdays and still make it to work on time.

Check out this recipe

If Burgers are your deal…and who doesn’t love a good burger this 2 Minute Keto Burger Bun is a must have in your Keto Recipe arsenal.

It’s been shared close to half a million times! So maybe you have seen it but if not…

Keto Two Minute Burger Bun Recipe

When I first started the Keto Diet I really missed bread… This is a simple, quick and easy, low carb replacement for a burger bun. This Keto bread is also pretty damn delicious. The best part is that it only takes two minutes! Two minutes! It will take you longer to read this recipe!

Check out this recipe

2 Minute Keto Recipes for Desserts

This is my favorite 2 Minute Keto Recipe category for sure.

When I first started Keto and even now I know that when the craving for something sweet strikes I am far less likely to “cheat on myself” if I can make something sweet and healthy in a few minutes.

Women need chocolate sometimes. And sometimes we need it fast.

But first it’s important to make sure you have the essentials to make these goodies. This post contains the 9 Essentials you’ll need to make every recipe on this page.

My husband and the Captain of this Keto Ship knows about my chocolate addiction and figured some of you might be in the same boat. He was my hero the day he made this 2 Minute Keto Chocolate cake.

Keto Two Minute Chocolate Cake Recipe

This is the easiest anytime chocolate cake. It really only take two minutes to make for a decadent, low carb dessert.

Check out this recipe

And this delightful concoction of Chocolate and Coconut….

Super Easy Mug Cake with Chocolate and Coconut

If you’re living the Keto lifestyle and find yourself in need of a quick treat, mug cakes are just the ticket. This one is quick, low carb, ketogenic, and delicious.

Check out this recipe

This post is a 2 for one because it also include this peanut butter mug cake…

Keto Peanut Butter Mug Cake

There are times when you just need something sweet. Keto Mug Cakes are just the ticket. If you like peanut butter you will love this mug cake. It is three ingredients and two minutes away.

Check out this recipe

If you are in the mood for Iced Cinnamon “Cinnabon” cake then this might be your jam…

90 Second Cinnabon

Super quick and easy. Great way to start the day or for dessert these mouthwatering cinnamon treats will delight you.

Check out this recipe

Not in the mood for Cake? How about a Cookie?

How about this cookie recipe. Yeah, I know it’s weird to think about cookies made in the microwave but keep an open mind or you’ll miss out on this quick and tasty treat.

2 Minute Keto Pumpkin Spice Cookies

Super Easy Pumpkin Cookie that you can make in minutes. Recipe makes two so you could share if you really want to.

Check out this recipe

Or 2 Minute Keto Cereal?

If you miss hot cereal you are going to love this one….

This tasty treat is naturally a little bit sweet because of the coconut but you can add as much cinnamon and low carb sweetener as you want ( we recommend erythritol, monkfruit or even erythritol based magic syrup).

I really miss Scottish Oats and Oat Groats. It’s in my blood to crave hot porridge when it’s cold outside. But I don’t fancy being kicked out of Ketosis so this one does the trick….

Easy Keto Coconut Porridge

Warm and filling stick to your ribs breakfast. 5 Net Carbs per serving

Check out this recipe

That’s it for the 8 Great Two Minute Keto Recipes. But I have a Ninth!!!!

We’ll just call it a bonus because I missed it when searching out out two minute recipes on our site….and I really like the way that Eight and Great rhymed in the title.

Oh well, this one is a good bonus recipe. It’s easy, filling, delicious and lightning fast. Yes, it’s microwaved pizza…but who hasn’t eaten those (and secretly loved them)?

The nostalgia of microwaved pizza after a night out is a big part of why I love this recipe. If you want oven baked pizza this one might be more your speed. But if you want a two minute pizza than check out the recipe below.

2 Minute Keto Personal Pizza

Two minutes!!!! I thought Thom was nuts when he went to work developing this recipe. But it works pretty well!

2 Minute Pizza

Quick easy and satisfying pizza recipe. Low carb and Gluten free.

Check out this recipe

More Low Carb Recipes to Love:

  • Keto Copycat Egg McMuffin
  • Easy Keto Bacon Cheddar Dinner Rolls
  • Keto Copycat Chili’s Ribs
  • Keto Hot Cereal
8 Great Two Minute Keto Recipes for Weight Loss (2024)

FAQs

What is the simplest keto meal? ›

Olives, nuts and charcuterie plates are brilliant keto-friendly nibbles to kick off your meal. Then stick with high protein mains like a chicken Ceasar salad, steak, or grilled fish, and swap out starchy, carb-heavy sides for vegetables if possible.

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How can I eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

What to eat on keto when you don t want to cook? ›

Top 10 no-cook or 'low-cook' keto and low carb ingredients
  • Avocados.
  • Eggs.
  • Olive oil.
  • Feta cheese.
  • Mozzarella.
  • Deli meats.
  • Tinned tuna.
  • Tomatoes.

How many eggs can I eat on keto? ›

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Can I eat salads on keto? ›

You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.

Can you lose 20 pounds in a month? ›

Though losing 20 pounds can seem like a challenge, you can do it safely by making changes to your eating pattern, exercise routine, and other eating practices. That said, losing 20 pounds in one month is unsafe and unsustainable. Instead, try losing between 4 and 8 pounds this month, and matching it the next month.

Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can I have pickles on keto? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

How do you eat keto when you're poor? ›

Tips for following a keto diet on a budget
  1. Buy in bulk. Purchasing foods in bulk can help you cut down on expenses. ...
  2. Look for sales and stock up. ...
  3. Buy vegetables that are in season. ...
  4. Go for frozen over fresh. ...
  5. Start a meal plan and prep routine. ...
  6. Opt for cheaper proteins. ...
  7. Skip the packaged keto-friendly foods.
Apr 2, 2020

How do I stay under 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

What is considered a cheat meal on keto? ›

How to Enjoy a Cheat Meal on the Keto Diet. A full cheat day of consuming sugar, bread and pasta will take your body out of ketosis, which may take days to recover from. That's why Carrico suggests a cheat meal every now and then instead. You'll likely consume a lower number of carbs than you would on a full cheat day.

How to get in ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:
  1. Increasing your fat intake.
  2. Cutting out added sugars and processed snacks.
  3. Eating moderate amounts of protein.
  4. Consuming an abundance of non-starchy vegetables.
  5. Taking supplements such as exogenous ketones.
Jan 31, 2023

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